Wintersville Woman’s Club to Install Leaders and Initiate New Members | News, Sports, Jobs

GUEST SPEAKER — Mary Beth Allan, second vice president of the GFWC/OFWC Wintersville Woman’s Club, welcomed Indian Creek Local School District Superintendent TC Chappelear as the group’s guest speaker at the April 21 meeting. — Contributed WINTERSVILLE — The GFWC/OFWC Wintersville Woman’s Club will adopt a …

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John McLaughlin: “For me, music is a form of meditation and self-discovery, especially if you improvise”

The coronavirus pandemic has brought countless forms of difficulty: from catastrophic to tedious and everything in between. It has affected the health, finances and emotional well-being of hundreds of millions of people around the world. It has forced many of us to fundamentally change the way we work, take care …

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Take control of your anxiety with the Rootd app – Approved by therapists and designed to help curb panic attacks

Even if you have a job you love, supportive friends, and a pet to cuddle at home, stress and anxiety can creep in without warning. But because these feelings of unease can come in many shapes and sizes, the symptoms can be as diverse as our Starbucks orders, and the …

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Living with cancer and managing pain

With over a million Australians living with cancer, pain management has become an increasing challenge as the population ages. Some of the nation’s leading pain experts have relied on the latest research to help people live better lives without relying on medications, including opioids. They collaborated to write the Cancer …

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Here’s how loan debt in Laredo compares to Texas, USA

Of more than 2,500 cities, Laredo has one of the lowest student loan debt-to-income ratios in the United States. DjelicS/Getty Images According to a WalletHub study. On average, each student borrower has post-college debt of $37,000, according to the study. By comparing the median student loan debt to the median …

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Pulitzer Prize for Music awarded to Native American composer Raven Chacon

(Photo credit: Adolphe Pierre-Louis) Diné composer, performer and installation artist Raven Chacon is a member of the Navajo Nation and is currently based in Albuquerque. At the height of the COVID-19 lockdowns, Chacon began writing the 16-minute work”Mass without voice” for pipe organ accompanied by strings, wind instruments and percussion. …

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Sydney man’s McDonald’s app hacked with 100 bizarre nuggets ordered

The Sydney man’s ‘stressful experience’ began when he received a notification from the fast food giant’s app, sparking panic that he could lose thousands. Freddie Fletcher found himself in for a ‘scary’ experience when he realized his McDonald’s app had been hacked and this was the password he used for …

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Community meetings in the San Fernando Valley, May 9-16 – Daily News

A view of the San Fernando Valley: the site of the boardwalk in Woodland Hills on May 5, 2022, looking northeast from Oxnard Street and Topanga Canyon Boulevard. (Photo by Dean Musgrove, Los Angeles Daily News/SCNG) Community meetings bring people together to exchange ideas and share memorable experiences. Here is …

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Weaving Peace With Music Music Composer Rohansh Pandit Makes Big Musical Debut With “Say No To War”

MUMBAI: Rohansh’s single “Say No To War” gives us plenty to celebrate. As he makes his debut in the Indian music industry, he has built his single around melody, harmony and rhythm which interact in meaningful, powerful and magical ways. He describes the song as a genuine attempt to dissolve …

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Calm meditation app could pay you $5,000 for 60 seconds of work

Calm, a meditation and wellness company, is looking for a voice that puts people to sleep. And he hopes to find that voice on TikTok. The company recently posted a video on the social media platform announcing its upcoming Voice of Calm contest, which will select the entrant with the …

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Meditation opened the door to success for Guardians rookie Steven Kwan – News-Herald

You’d never guess it from the way Steven Kwan stands at home plate now with such aplomb and confidence, delivering blow after blow after blow, but not too long ago the Guardians rookie phenom was getting so nervous at bat that he couldn’t concentrate. properly. Kwan, during an interview in …

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You might want to rethink this new meditation app | Robinson+Cole Data Privacy + Security Insider

[author: Blair Robinson]* Researchers from the Mozilla Foundation reviewed the privacy policies of 32 mental health apps ranging from guided meditation to telehealth counseling services and flagged 28 of them as having “privacy is not included.” Additionally, the report sorts apps by “Not scary!” to “Super Scary!” (The rankings are …

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2 receive honorary doctorates this debut season

Fresno State will award honorary doctorates to acclaimed artist Judy Chicago and longtime local educator Antonio “Tony” Petrosino as part of Fresno State’s 111th kickoff season. Honorary doctorates are awarded on behalf of the California State University and Fresno State system in recognition of excellence and extraordinary achievement in significant …

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The best new music to hit my inbox this week – Slog

HTRK: making anomie erotic. Agnieszka Chabros HTRK, “Fast Friend (Demo)” (N&J Blueberries) For people who think early Cowboy Junkies seem too crowded and loud, you might find duo HTRK from Melbourne, Australia more in tune with your laid-back attitude. Consisting of vocalist Jonnine Standish and guitarist/producer Nigel Yang, HTRK (pronounced …

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Moderate or vigorous? 1 easy tracker that shows if your exercise is more or less intense

Are you able to speak fluently while exercising? This reflects the lwvwl intensity of your fitness regimen (Photo: Pixabay)en. So, you’ve decided to bite the bullet and join the brood exercising to rack up health benefits. All kinds of research exists on the amount and intensity of exercise needed to …

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Simone Giertz will sell you a terrible puzzle but not her Tesla super truck

Swedish inventor and YouTuber Simone Giertz (aka the “Queen of Shitty Robots”) has unveiled her latest creation: a website named after the way her last name is pronounced, “Yetch.” Giertz’s list of inventions includes things like a tooth-brushing helmet and a gnarled vegetable-cutting machine. While the website doesn’t feature the …

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Your questions – Loans: only take out a fixed-rate mortgage if it is for a period of 5 to 7 years

By Chaitali Dutta As interest rates are likely to rise in the near future, should I take out a fixed rate home loan at lower rates?—Vimal KishoreIf you are taking a loan with a term of 15 to 20 years, it may be better to opt for a variable rate …

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There’s no better exercise than running: Sshrey Pareek

” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2022/05/there-is-no-exercise-better-than-running-sshrey- pareek-920×518.jpg” width=”920″ height=”518″ alt=”There is no better exercise than running: Sshrey Pareek” /> Sshrey Pareek, the talented actor who was last seen in Qurbaan Hua, is a fitness enthusiast. He strives to maintain a healthy lifestyle and incorporates a strict fitness regimen daily. In a candid …

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How to Install Peloton App on Firestick 2022

This tutorial is about how to install Peloton app on Firestick. We will do our best for you to understand this guide. I hope you will like this blog How to Install Peloton App on Firestick. If your answer is yes, please share after reading this.Contents Check How to Install …

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RoundGlass Unveils Music for Wellness Channel on YouTube Featuring Songs Created to Enhance the Meditation Experience

RoundGlass is a global holistic wellness company dedicated to empowering and empowering people on their personal wellness journey. RoundGlass’ mission is simple yet ambitious: to inspire the power of holistic wellness to create a happier, healthier and more joyful world. The company achieves this by investing in and developing new …

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How to boost your attention and ability to function with meditation, exercise and sleep

Whether you’re driving a car with screaming kids in the back or trying to read a book in a coffee shop while someone is talking loudly on the phone, attention is key to navigating and interacting with the world. However, attention has a limited capacity, which means we can only …

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The boom in mental health apps is sounding the alarm

The same pandemic-driven boom in mental health and wellness apps that helped quell two years of COVID-related discontent is now raising alarms about privacy, effectiveness and a blurring of the line between medical treatment. formal and general personal care. Why is this important: Online mental health services have given more …

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‘Dateline’ Keith Morrison to Debut Sleep Story on Calm App – NBC Los Angeles

NBC “Dateline” correspondent Keith Morrison debuts sleep and meditation app, Calm, with narration designed to lull users to sleep. The sleep story, titled “The Curious Case of the Overnight Oats,” is set to appear on the app on May 3 and will take listeners on a reimagined journey of the …

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Great Minds: How Meditation and Exercise Help Mental Health

NZME’s Great Minds Project will look at the state of our country’s mental health and explore the growing impact of mental health and anxiety on Kiwis while looking for ways to improve it. Video / NZ Herald Working full time and having three children means family life is “pretty busy” …

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App-based mental training reduces AF symptoms after catheter ablation

Source/Disclosures Published by: Source: Lurz JA, et al. Late-breaking clinical trials: randomized clinical trials. Presented at: Heart Rhythm 2022; April 29-May 1, 2022; San Francisco (hybrid meeting). Disclosures: Lurz does not report any relevant financial information. ADD A SUBJECT TO EMAIL ALERTS Receive an email when new articles are published …

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Helado Negro brings an unconventional take on Latin music to Brighton Music Hall

Early in his career, Roberto Carlos Lange – the leader and mastermind of Helado Negro – wrote a song that became an underground classic, “Young, Latin and Proud”. Although his audience took the song to heart, it was a song he wrote largely for himself. “I wrote this in 2014 …

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Photo report | A Maoist Abductee’s Quest for Enlightenment

Shri Pancha Satya Sanathan assumes Padmasana (lotus posture) with closed eyes for her morning meditation. The loincloth that surrounds her waste is the only piece of clothing hiding her modesty. A Janai (sacred thread) hangs from his shoulder and runs over his bare chest, two large silver rings shine on …

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Key to exercise and fitness for cancer patients – The Gisborne Herald

Published on April 30, 2022 12:16 IT’S TIME TO MOVE: Fitness gurus Brian Horwell and Michele Rennie are the coordinators of new exercise classes now available for cancer patients. Caro Deutsch (right) from the Gisborne-East Coast Cancer Society says cancer patients can benefit greatly from regular physical activity. Photo by …

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Music club set to finish what it started before 2020 lockdown

Richard Ormrod and Mary Hofman should play in Newport The Newport Music Club managed to attend the second concert in its epic series of Beethoven Violin Sonatas in March 2020 – with club members breathing a sigh of relief at the thought of finishing their season. Today, more than two …

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Combined yoga interventions provide more relaxation and less stress

Yoga is often equated with acrobatic stretching exercises supposed to induce relaxation and better body awareness. This benefit has been scientifically proven. What has been little studied so far is how different yoga techniques such as “sun salutation” or breathing exercises as well as meditation work in combination. Dr. Karin …

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Drums, drones and drifting happiness: 10 of Klaus Schulze’s greatest recordings | Music

Tangerine Dream – Journey Through a Burning Brain (1970) Klaus Schulze’s first appearance on vinyl was as a drummer in the fledgling Tangerine Dream, a band that looked nothing like the Tangerine Dream who were famous in the mid-70s for their beatless, beatific electronic epics. The frazzled and sometimes terrifying …

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Prince Harry’s interview sheds light on his bad habit of rewriting history

A new interview with Prince Harry sheds light on a bad habit he’s struggling to kick. Say what you will about Prince Harry, Duke of Sussex, but the man has some pretty impressive discipline. Not so long ago, no Mayfair nightclub, members club or two-bit boozer had truly succeeded until …

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Get McDonald’s Chicken McNuggets for $1 on the app

Cole Saladino/Thrillist McDonald’s wants to celebrate exactly what makes you, whether your idea of ​​the perfect fast food experience is dipping your McNuggets in six different sauces or slamming the crispy little chicken nuggets straight onto a sandwich. Because there’s no wrong way to enjoy Chicken McNuggets (including dipping them …

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New destination for plant-based foods and live music opens in Healdsburg

While more laid-back in its approach, Little Saint retains the same product-focused philosophies as SingleThread, its three-Michelin-star sister restaurant located a few blocks from downtown Healdsburg. When the Connaughtons first opened the restaurant in 2016, they intended to create a multi-course menu sourced from their dedicated farm and its many …

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Try These 5 Mental Strategies for Exercise

OWe all now know that mind and body are inextricably linked. This idea, often dubbed “the mind-body connection,” can relate to virtually every facet of human experience. My guts, for example, flutter when I’m jet lagged – a physical response to a derailed circadian rhythm. Research also shows that immune …

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Abbott launches improved app for neurostimulation

Abbott (NYSE:ABT) today announced the release of an enhanced version of its NeuroSphere myPath digital health application. The Abbott Park, Illinois-based company designed the upgraded app with enhanced functionality to help doctors follow their patients more closely as they test Abbott neurostimulation devices to treat their chronic pain. According to …

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Are you breathing correctly?

It’s never too late to learn how to do something right that you’ve literally done your whole life. Photo: Spencer Selover, Pexels We all learn a few universal truths in school: the mitochondria is the powerhouse of the cell, the shortest distance between two points is a straight line, and …

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Review of the New Music Biennale – a witty mix of genres and styles | Classical music

Jhe structure of the PRS Foundation’s New Music Biennial now seems firmly established. A weekend featuring 20 mostly new works, each with a nominal running time of just 15 minutes, and each performed twice in an hour-long slot, separated by a discussion board with the composer and possibly be the …

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Chanel West Coast in Swimsuit Smells “All the Vibe” – Celebwell

Chanel West Coast is one of many stars who have used the Coachella music festival as a swimwear show. The rapper flaunted her fabulous figure in a retro print swimsuit at the Revolve Festival during the annual gathering in Indio, Calif. “The whole vibe,” she captioned a series of snaps, …

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Depressed or anxious? There might not be an app for that after all

A massive new review of scientific evidence suggests that mental health apps aren’t as effective as we’d hoped – at least not yet Are you depressed? Don’t worry, there is an app for that. Anxiety? Yes, that too. ADHD? Panic disorder? Addiction? Yes, yes and yes. And yet, despite the …

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LÓN, Ári Arelíus, Between Mountains & Jónas Sig

It’s officially summer now, and while the weather is still decidedly chilly, The Reykjavík Grapevine has the hottest new tracks for your listening pleasure. See what we did there? Pun intended, we’re all about it. All of these tracks – and many more The Grapevine has brought to you over …

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Is the meditation app worth the hype?

Headspace meditation app possesses has been around since 2010 and is used by over 30 million people worldwide. That’s a lot of people listening to guided meditations and exercises designed to boost relaxation and mindfulness. It is also one of the top ranked health and fitness apps on iTunes and …

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Making Room for Audiobooks: A Mindfulness Exercise

This content contains affiliate links. When you purchase through these links, we may earn an affiliate commission. The other day, I was driving and listening to my audiobook when I found myself in the middle of a strange enigma. I had missed my turn and lost my place in the …

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Northern Nights music festival will have cannabis retailers at every stop

Organizers of the Northern Nights Music Festival announced this week that the 2022 edition of the event will be the first music festival to have dispensaries located on stages and the first to feature multiple on-site cannabis retailers. The event is scheduled to take place July 15-17, 2022 at Cook’s …

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There is also an app for this, and the University of Maryland Medical Center in Midtown has tested it with positive results.

BALTIMORE — Addiction treatment providers raced at the start of the coronavirus pandemic to find ways to keep people engaged after closing their physical doors. For the most part, that meant telehealth or audio or video calls. But with fatal overdoses on the rise in Maryland and nationally, leaders of …

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How exercise can help manage stress, anxiety and depression

Physical activity can relieve stress and can also improve symptoms of anxiety and depression. Experts believe it does this by both promoting resilience and giving a person a break from stress, thereby improving their mood. Although researchers know that exercise can improve symptoms of stress, anxiety and depression, they don’t …

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Why Porphyria Patients Should Take This Cannabis Survey

When it comes to treating the symptoms of porphyria, there are more options than prescription medications alone. Just about every patient I know who has managed an active medical condition for some time has a recipe for wellness-based and self-help practices to deal with pain and stress. Mine includes daily …

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Bill Roache: Soap star uses exercise to stave off health issues – ‘it worked for me’

In a special documentary airing tonight on ITV, the star’s life and career are celebrated, looking back at his legacy and achievements. The film also follows him on set as beloved character Ken Barlow, and at his Cheshire home as he approaches his special birthday, which takes place on April …

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Music as Medicine – The New Indian Express

Express press service Rishab Sharma is a 23 year old with big shoes to fill. He is the fourth generation of the famous Rikhi Ram family, known for making classical instruments, and was also the youngest disciple of the late Pt Ravi Shankar. He is now touring India promoting his …

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There’s an app for that, too, and the University of Maryland Medical Center in Midtown tested it with positive results – Baltimore Sun

Addiction treatment providers scrambled at the start of the coronavirus pandemic to find ways to keep people engaged after closing their physical doors. For the most part, that meant telehealth or audio or video calls. But with fatal overdoses on the rise in Maryland and nationally, leaders of the Center …

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Stress is healthy, until it’s not

Amy Himelright | Las Cruces Public Schools In honor of National Stress Awareness Month, it might be worth looking at what exactly stress is and why we need a little bit of it in our lives. In fact, a good amount of stress can be an effective motivation to take …

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5 ways to increase your concentration skills

First published April 16, 2022, 4:32 PM IST If you’ve ever struggled to complete a difficult task at work, prepare for a critical test, or work on a challenging project, you may have wished you could improve your ability to concentrate. Here are 5 ways to improve your focus: If …

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Music amidst the rubble | Philippe Yancey

As Holy Week approaches each year, I turn to my favorite part of the Gospels, John 13-17. Many other passages seem rushed. They leave me yearning for more sensory detail and pondering the significance of Jesus’ cryptic words. In these five chapters, the author slows down the pace almost cinematically. …

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CUD students develop award-winning app for determined people

Dubai, United Arab Emirates: A team of entrepreneurs from Canada’s University of Dubai (CUD) have developed a new app to help determined job seekers by providing home-based job training using virtual reality. These student entrepreneurs have already been recognized for their social innovation, winning first prize in local and regional …

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Do you need a mindfulness coach? We’re asking someone to find out

There are many facets to the practice of mindfulness. Whether through meditation or mental visualization, the goal is to enter a state of awareness and be present in the moment. To achieve this awareness, we must reach a state of internalization that allows us to listen to our feelings, our …

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This slow breathing exercise can reduce stress and anxiety

Source: Ingrid Santana/Pexels Slow breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study found that even a single five-minute session of deep, slow breathing reduces stress and anxiety. The breathing exercise in the study was a simple guided exercise: inhale for four seconds and …

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Jojo Immanuel-Lawson releases official video for “THE CROSS” | Music

International gospel artist, Jojo Immanuel-Lawson, a Briton/Ghanaian with over 30 years of ministry, presents his official ‘Single’ and music video – ‘THE CROSS’. The captivating lyrics and performance of “The Cross” are an evocative reminder of the price of our reconciliation and God’s ultimate act of mercy. The lyrics take …

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Catholic app Hallow and Mark Wahlberg launch partnership

Sarge986 chairman Stephen Guilfoyle and energy expert Phil Flynn discuss a majority of companies that have been trading below IPO price since their IPO this year and share their IPO picks in stock exchange. Catholic prayer and meditation app Hallow has launched a partnership with actor Mark Wahlberg, who is …

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Slimmed-down Chrissie Swan shares her top tip for exercising every day

Slimmed-down Chrissie Swan shares her top tip for exercising every day – after her incredible weight loss By Marta Jary for Daily Mail Australia Published: 4:02 p.m. BST, 12 April 2022 | Update: 4:03 p.m. BST, 12 April 2022 Chrissie Swan underwent a transformation last year. And the radio star …

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Stress can be a part of life, but needs to be controlled for good mental health

April is National Stress Awareness Month April 11, 2022 ~ It’s no secret that for many of us, these are stressful times! There is an ongoing pandemic with an ever-changing virus, political divisions, war in Ukraine, rising gas prices, inflation, and ever-increasing day-to-day responsibilities. As April is Stress Awareness Month, …

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UCF Recognized by Exercise is Medicine for Efforts to Create a Culture of Wellness on Campus

The University of Central Florida is one of 156 universities and colleges worldwide to be honored by Exercise is Medicine (EIM) for its efforts to create a culture of wellness on campus. Events such as the Institute of Exercise Physiology and Rehabilitation Sciences Conference helped UCF earn Silver designation from …

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Shawn Mendes Opens Up About Camila Cabello Breakup, New Music & Failing Acting Audition

Shawn Mendes has opened up about his Camila Cabello dump after the music megastars ended their two-year relationship late last year. In an exclusive interview with Sunrise, the 23-year-old singing sensation reflected on his post-breakup life and opened up about his new life as a single man. Watch Shawn’s full …

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Pennington Works on New Health App, Chase Opens New Branch in Baton Rouge | Economic news

Pennington researchers use soldier data for application Researchers at the Pennington Biomedical Research Center are putting 20 years of knowledge learned from soldiers into an application that aims to help people improve their health. Researchers are leveraging what they’ve learned by developing the Army HEALTH, or Healthy Eating, Activity, Lifestyle …

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Yoga, meditation camp organized in Hoshiarpur : The Tribune India

Tribune press service Hoshiarpur: DAV College of Education Health Services Club, Hoshiarpur, organized a yoga and meditation boot camp to observe ‘World Health Day’. Yoga teacher Dr Narinder Kumar from Sehaj Meditation Center, Hoshiarpur was the resource person. Faculty members and students of MEd. and BEd actively participated …

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The week in classic: Igor Levit; Sean Shibe – review | Classical music

IIf you collected information about the Russian-German pianist Igor Levit, surely he can’t resist a marathon. The requirements of performing long works, alone on stage, need not be specified. Levit’s motivation, evident in every note he plays, is music. At the start of lockdown in 2020, when the world was …

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Free Liminal relaxation and meditation app available for Quest

Liminal is a new relaxation and meditation app on the official Quest store, and it’s available for free. Liminal started life as an App Lab build for Quest, but as of today, it’s available for free on the main Quest store. According to the description, it offers “over 60 experiences …

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Mindfulness, exercise can ease symptoms and pain in people with MS | Daily Mail Features

A West Virginia University assistant professor and occupational therapist – and hundreds of professional peers and colleagues around the world – dig deeper into wellness strategies beyond just medication in the treatment and management of multiple sclerosis . An incurable disease affecting the central nervous system, multiple sclerosis can include …

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Camila Cabello Opens Up About Fifth Harmony Exit on New Psychofreak Song E! News UK

Camila Cabello references her split from Fifth Harmony on her new track, “Psychofreak.” The ‘Don’t Go Yet’ singer – who left the girl group in 2016 to pursue a solo career – admits she doesn’t “blame the girls for what happened”. She sings, “Everybody say they miss the old me …

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Yoga offers a relaxing form of exercise | Health

If muscles, tension, pain, or nerves are making you feel like you’re tied in a knot, it might be time to relax and try a yoga routine. Instructor Casey Lesmeister said yoga is a body, mind and spiritual practice with different styles of combined physical postures, breathing and meditation for …

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Shawn Mendes’ single ‘When You’re Gone’ inspired by breakup | Music

JOHN CARUCCI Associated Press NEW YORK — As Shawn Mendes prepares to embark on a massive world tour, the 23-year-old has released a moving single reflecting on his split from Camila Cabello. Mendes says “When You’re Gone” was about processing the loss of his life. (Cabello has his own album …

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UMass Amherst Research Team Advances Smartwatch Sensor for Opioid Detection, Application in the Works | WIVT

AMHERST, Mass. (WWLP) — A UMass research team has developed both a smartwatch sensor and an app for detecting opioid cravings. UMass researchers began work on smartwatch sensors in October 2021, after receiving $1.1 million, to detect opioid cravings and provide mindful interventions to reduce opioid abuse and overdoses. The …

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Gut bacteria may contribute to drug resistance

Share on PinterestNew rodent research suggests gut bacteria may interfere with the effectiveness of blood pressure medications. Paul Linse/Getty Images Nearly half of all adults in the United States suffer from high blood pressure. For about 20% of them, the condition does not respond to medication. In a new study …

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Slick Cash Loan Offers Instant Loans Guaranteed Approval Online Across the United States

Slick Cash Loan makes it easy for anyone to get a loan with instant loans online with guaranteed approval. Slick Cash Loan, the leading online loan service renowned for its fast and reliable loan services, now offers online instant loans with guaranteed approval across the United States. People short of …

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Discover the synergy between music and the big ideas of history in a new book

LIVINGSTON, Mont. (PRWEB) 06 April 2022 Based on extensive research, “Einstein’s Violin: The Love Affair between Science, Music, and History’s Most Creative Thinkers” (published by Archway Publishing) by Douglas Wadle tells the story of how music alters recognition software shapes in people’s brains, allowing for more creative problem solving. …

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Butler University launches mental health app from LifeOmic and Preventia

Preventia, a leading virtual care lifestyle medicine marketplace, announced in late March that it was partnering with health software company LifeOmic to design a mental health platform for Butler University students. The two Indianapolis companies created a custom solution for Butler to provide his students with online therapy and other …

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Live Whole Health Blog #117: Social Connection

Social connection is essential to our overall health. When we live in harmony with others and through a shared community, our well-being is enhanced. Social bonds can be established through active participation with family, groups and communities. A community can be your neighborhood, a spiritual or faith group, a VA …

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The best new free music creation software: the must-have freeware of April 2022

There’s certainly no shortage of free plugins available for music makers these days. In fact, there are almost – dare we say it – too muchwith the ever-increasing abundance of gifts making the task of sifting through the pile more time-consuming and laborious by the day. This is where we …

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Can you spot the bird in this photo? Many could not

A photograph of a owl perched on a tree with his eyes closed left internet users struggling to spot him. Indian Forest Service (IFS) officer Susanta Nanda, who often shares interesting wildlife content on Twitter, posted a photo of a “meditating owl”. “Meditating Owl with eyes closed has perfect camouflage …

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Learning to breathe can help reduce stress

Stress has been a constant problem for me. I’m struggling to handle it, but I’m getting better. If I could jump in a time machine and travel back in time, I would tell my younger self to relax and learn to breathe. I am an independent digital marketing consultant. One …

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Watain releases a new music video for “We Remain”

EXPECT have released a new music video! The new music video, for the song We stayis taken from the Swedish black metal band’s forthcoming album, Watain’s agony and ecstasy, slated for release in April this year. The new song features noble contributions from Farida Lemouchi [ex-THE DEVIL’S BLOOS, MOLASSES] and …

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Mindshine app draws attention to Stress Awareness Month with a free anti-stress coaching plan for everyone

Mindshine App is a holistic mental health coach with over 200 audio-guided exercises developed by psychologists Stephan Hauner is co-founder and managing director of Mindshine GmbH The Mindshine app offers shorter, focused mental health coaching plans, making mental health goals achievable The Mindshine app’s anti-stress coaching plan gives users the …

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Hudson Valley Labyrinth Mystery Day Trip

There is so much to see in the Hudson Valley. Hiking trails, views of different mountains and historical landmarks, you will never have time to get bored. Have you ever stumbled across something that thought it was cool? Consider yourself lucky when this happens. For me, it was almost like …

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Biden could cancel student loans while ending student loan relief

President Joe Biden (Photo by Sean Rayford/Getty Images) Getty Images President Joe Biden could cancel student loans while ending the student loan payment hiatus. Here’s what you need to know — and what it means for your student loans. Student loans Here is a scenario that has not been widely …

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Headspace App Review 2022: Guided Meditation for Sleep and Stress

Before discovering the joys of the Headspace meditation app, I scrolled through my timeline before bed, allowing the glow of the blue screen to lull me into a deep sleep. I was waking up intermittently throughout the night, freaking out about something embarrassing I said in a meeting four years …

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Improve your sleep quality with this top-notch, science-backed app

These days, getting quality sleep is getting harder and harder to achieve. According to a study published in the Journal of Clinical Sleep Medicine, binge-watching is a major culprit in sleep deprivation. The advent of streaming apps has made it much harder to resist gaming, especially at night. Luckily, not …

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A lifetime subscription to this elite fitness app is currently just $35

They say there’s an app for everything. Indeed, the market is saturated with great apps offering workout programs, calming and meditation techniques, and recommendations for better sleep habits. Only the Ultrahuman Holistic Fitness app combines all of these things at an elite level. New users can subscribe to Ultrahuman – …

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Here’s how music has a positive impact on your mental health

Music is a powerful thing. Besides its entertainment value, listening to music has incredibly positive effects on the brain. More specifically, music can change the way we act, feel and think. Researchers have found that music increases memory and retention while maximizing learning abilities. Our brain triggers particular emotions, memories, …

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