If you’ve ever been stressed, you’ll know that it’s important to relax. There are many meditation techniques online that offer advice on how to calm down when you’re overwhelmed. The following is a guide to temperance, which means moderation of thought or feeling.
Listen to music
Spotify offers a peaceful meditation playlist with a slew of sounds that aim to give you a break from the chaos. The songs are short and use classic piano sounds to take your mind to another place. Listening to songs is reminiscent of the Calm app because you can sit and be thoughtful for a while.
If the songs aren’t your thing, you can try candlelight meditation. If you are in the dorms, you cannot do this. However, when you are at home, try to light some candles and let your body rest in the dark room. It is best if the room is dark so you can concentrate.
Meditation in the bathtub
It is also a good option when you need to rest your body and mind. As you lie in the tub, let your mind drift away as you soak up the bubbles. Use your favorite bubble bath and sink into the tub. Make sure you don’t stay in the tub long enough for your fingers to carve. 10 minutes may be enough for a good soak and some thoughts.
Journal or calendar entries
These are also very useful for meditation. Sometimes we have to put all our thoughts on paper. If you don’t like to write, recording yourself or talking to a counselor can also be a helpful way to express your thoughts. West Texas A&M University offers student counseling services that can help you. Whenever you feel overwhelmed, you can write or talk about your feelings so they don’t get trapped inside.
Watch a movie
A great way to relax is to watch a movie that takes you away from yourself for a while. We like to think of movies as a lazy activity, but it might be a good idea to allow yourself to watch a movie. It can also work for you if you don’t want to be alone with your thoughts.
To take a walk
Sometimes we need to clear the air because we feel particularly restless. It is important to allow yourself to go outside and breathe fresh air for a while. Since you may be wearing a mask, it will also be nice to feel the cool breeze in your hair or the breeze on your face as you walk briskly to clear your mind of any negative emotions.
Invest in skincare
Regardless of your gender, taking care of your skin is very important. There are many skincare products out there that are meant to make your skin clear or just to make it feel refreshed. It’s a way to get to know you better and find out what’s best for you.
Cooking or eating mindfully
Having a meal with someone else can also be a form of meditation while you sit quietly or talk to eat. It can be good to schedule time to bond between you and your partner or friend. Depending on your hobbies, cooking a meal can be a fun way to let your creativity run wild. If you don’t want to cook a meal, you can always find a good restaurant to eat.
Listen to your favorite musical artist
It can allow you to have some time for fun. Sometimes noise is the best form of meditation, especially when the music you choose is one of your favorites. It’s time to dance or sit down to relax and have fun!
It can also be a form of meditation. Going out and shopping for new products can be a way to get the dopamine working in your mind and ensure you have fun. Sometimes spending money is the best form of therapy!