2022 exercise and fitness trends everyone will be talking about – SheKnows

It’s no surprise that as the coronavirus pandemic takes hold in our lives, our fitness and workout routines have adapted to the times. In-person training classes began to stream online, home gyms grew in popularity, and technology continued to evolve.

And with the new year approaching and COVID-19 cases on the rise again, expect a new wave of trends that really take a look at quick and easy, do-it-yourself fitness trends. Not only are people going to be focusing on getting to their workouts as quickly as possible, but also on specific health issues related to fitness.

So, with these changes and changing times, we’ve chatted with some of the industry’s top experts on the top trends for 2022 that will impact your sweaty sessions in the New Year.

Wearable technology

Smartwatches aren’t new, but in 2022 expect wearable clothing to expand its offering. Products like the Apple Watch, FitBit, and Garmin already offer heart rate monitors, step trackers, and alerts when they suspect you might need to take a deep breath, but new additions are making their way into the market. Everything from skin temperature and sleep monitoring to respiratory rates and nutritional advice.

The recently launched Amazon Halo View watch is linked to the meditation app, an open space to guide you through daily self-recognition practices and provide on-demand blood oxygen levels. And keep an eye out for some wearable tech that will sync with your smart bed to make sure you get enough restful zzz.

Micro-training

You might think that with more people working from home, lengthening or having time to extend a workout would be on the rise, but experts say more and more people want to work out, but so do. quickly and efficiently as possible.

Shannon Lietly, a personal trainer based in Houston, TX, says people are asking for shorter workout routines that they can follow during their lunch break or before their morning coffee. “People are already exhausted from working from home, or if they are working in an office or on the front line, they want to sweat as quickly as possible,” Lietly said. Micro-workouts, such as a 15-minute high-intensity run or 10-minute circuit training program performed four to five times a week, are a healthy and achievable training program, she said. “Just be sure to seek professional advice before trying any home workouts.”

Heart healthy workouts

Fitness programs designed around a balanced diet, stress management, and heart-healthy workouts that include strength training and aerobic exercise are gaining popularity as more and more people seek to regain their health. According to Disease Control Centers, heart disease is the leading cause of death in the United States, but more than 80% of all heart attacks are avoidable.

“The heart is the lifeblood of the body and when you take care of it you can live a happy, healthy life,” said Bob Harper, fitness trainer, host of The Biggest Loser and heart attack survivor. “When your heart is strong, your whole body can have endless capacities. “

For heart attack survivors like Harper who have dedicated their lives and careers to helping people lose weight and stay healthy, have community and let other survivors know that there is life after a heart attack, this is the reason for the New Year.

“We have built a community of heart attack survivors and their caregivers, to share their stories and help someone who will survive a heart attack today,” he said. “We want people to know that you can hopefully not only survive a heart attack, but also thrive. Survivors have heart means the world to me and it reminds me every day how precious life is and how grateful I am to have this second chance. I am the luckiest person in the world!

Hybrid gym offers

The lockdown forced many fitness studios to step up their online presence and in doing so opened up their clientele to anyone with a WiFi connection. What was once considered an exclusive boutique fitness experience can now be enjoyed from the comfort of your own home. And experts say these online courses are here to stay.

“One of the perks of working out at home is that you can literally dance like no one is watching you, eliminating the intimidating factor involved in trying something new,” said Jacey Lambros and Danielle DeAngelo, co-founders of Jane DO, a fitness brand focused on cardio-dance and cross-training workouts. The co-founders and alumni of Radio City Rockettes, said they had to rotate their online courses when the pandemic started, but started to put a few in-person courses back into their schedules and see this new hybrid model as a great long term option.

“Given how uncertain the world is right now, we love the hybrid studio and digital options,” they said. “Our physical health is our best defense against contracting the virus and with a variety of ways to stay engaged, there is no excuse for not moving your body.”

Cardio dance

In the tradition of micro-workouts, cardio dance classes that offer short and spicy sweating have exploded on the scene. Over the past decade, classes like jazzercise, hip-hop, and ballet-inspired fitness have all become mainstream, but experts agree that cardio dance provides a fun, equipment-free workout that can be done virtually anywhere.

And Lambros and DeAngelo say no dance experience is required. “Generally speaking, cardio dance is a form of aerobic exercise and is either low impact, one foot stays on the ground, high impact, or a combination of the two,” they said. In line with other trends such as heart-healthy workouts, cardio dancing offers a fun, fast-paced, aerobic exercise routine that almost anyone can do, and learns new moves along the way. .

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