Most of us lead very busy lives. Whether it’s work, school, or personal life, it seems like we always have something to do. Even our devices, which help us stay connected to the people we care about most, often make us even more stressed.
Fortunately, your devices can also help you become more present, focused, and relaxed. You just need the right apps for the job, such as mindfulness apps. These apps can help you improve your quality of life without ever leaving your home.
So what exactly is mindfulness? It is considered to be a therapeutic technique which helps you to become more aware of yourself and present. The main goal of mindfulness is to help you become more focused and calm while helping you let go of negative emotions. Meditation is a form of mindfulness that can impact your life in more ways than you can imagine.
If you are new to mindfulness, there is no better place to start than with mindfulness apps. Read on to discover 8 mindfulness apps to help you improve your focus and meditation.
Apple Mindfulness App (Apple Watch Exclusive)
If you have an Apple Watch with watchOS 8, you already have a built-in Mindfulness app to help you get started. You will receive reminders to breathe or to help you become more aware of yourself and those around you.
If you want to take it a step further, you can subscribe to Apple Fitness + and do one of the available meditation exercises.
Just keep in mind that the Mindfulness app is not the best option. However, it is free and easy to access on your Watch.
Mindfulness Coach is an extremely cool app, but it might not be for everyone. This app was created by VA’s National Center for PTSD to primarily help veterans and military personnel, but you can still use it even if you are neither.
Another cool thing about the Mindfulness Coach is that it’s free. It does not require any additional purchase to operate. All you need to do is download it and start using it. Additionally, the app also states that it does not track or share any of your personal information.
Overall, this is a great app to start your mindfulness journey whether you’re a member of the Service or not.
If you are more of a visual learner, you might like Lojong: Meditation & Sleep. You have probably never heard this word before, but Lojong is a mental training practice whose purpose is to purify a person’s motivations and attitudes.
As you can probably guess, the Lojong app tries to help you do that by offering exercises for practicing relaxation and mindfulness. It also helps you relieve the feeling of anxiety and manage stress.
What’s cool about this app is that it teaches you meditation using animated videos. If you love animation, this app might be for you.
Present – Guided Meditation is a great app for beginners and experts. It doesn’t matter if this is your first time practicing mindfulness or if you are already a pro; you’ll find something to like about Present.
This app offers many different meditations performed by experts. These meditation exercises will help you practice mindfulness, relax, and sleep better. It also helps you track your progress and the time you spend working on yourself.
Another interesting thing, Present has what are called SOS sessions. These are basically workouts that you can use if you are having a panic or anxiety attack.
Calmed down is one of the most popular apps on the App Store, and there’s a reason for it. Calm is a feature-rich app that will help you meditate, practice mindfulness, and take your exercises to the next level.
There’s a bit of everything for everyone in the app. There you will find breathing and stretching exercises, relaxing music, a Daily Calm program and a progress indicator. Additionally, you can let your kids use Calm if you want. The app comes with sleep stories to help them relax while going to bed. It also comes with different programs depending on your level of experience.
Just like the other apps on the list, Comply maybe not for everyone. But if you are looking to mix your Christian faith with mindfulness then it might be worth a try.
Abide is accompanied by Christian meditations to help you relax. These sessions can last from 2 to 15 minutes. Plus, it contains Bible stories to help you sleep better. You can also use it to plan your meditation or prayer sessions in the app. And you can save everything in Apple’s Health app.
You get the general idea with the name of the app, but 3 minutes of mindfulness is more than that.
One of the main features of the app is a 7-day mindfulness course that will help you start your mindful journey. Each lesson lasts around 3 minutes, which is perfect for starting a habit without feeling too overwhelmed at first.
Apart from that, you also get guided meditations which will only take you three minutes. In addition, there are a bunch of breathing exercises that have different benefits.
The best part is you can create your own reminders to never miss a class and even connect the app to Apple’s Health app to track your progress.
If you want to learn meditation and mindfulness from experts, Free space is a great place to start.
This app comes with a bunch of great features to help you get started and get used to mindfulness and meditation. It even comes with short 3 minute sessions like the previous app, which are great for getting started or if you have a busy schedule.
Additionally, it includes mindfulness exercises, SOS sessions to help you with panic and anxiety attacks, and sleep casts and stories to help you sleep better. It also has something called Move Mode, which helps you get moving so that you can release stress and tension.