Most of us often look for aesthetic solutions that address premature aging and delay the appearance of wrinkles because with pollution, stress, contaminated and unhealthy diets/foods and blue light from our screens, we age faster than ever. Did you know that sport is an anti-aging elixir? For those who want to rejuvenate and rejuvenate, we have a few fitness experts on board for exercise, homeopathy and dietary advice to say ‘goodbye’ to aging.
In an interview with HT Lifestyle, Dr Ashish Contractor, Director of Rehabilitation and Sports Medicine at Sir HN Reliance Foundation Hospital, Mumbai, said: “The average sedentary person’s functional ability decreases by 30% between 30 and 70 years old. this decrease is due to actual aging, while the other half is usually due to physical inactivity and can be modified by exercise. Research has shown that regular exercise and especially strength training can slow the decline in muscle mass and functional ability associated with aging. You could call exercise an anti-aging elixir.
According to Dr. Archana Kabra, Homeopathic Psychiatrist, Counselor and Hypnotherapist, Homeopathy aims to balance the imbalances produced in nature. She said: “Chemical imbalances at the cellular level, tissue level, organ level and individual level facilitate the aging process. Also, the use of harmful chemicals in the form of skin applications or internally has an adverse effect on every cell in the body. Mental well-being, as we all know, also plays an important role in our overall physical well-being. Homeopathy works to improve our inner vitality, our immunity, our cellular health, our physical and mental well-being and thus contributes to the reversal of age. There are various specific remedies like the biochemical calcarea fluorica, calcarea phosphoricum for maintaining bone health, natrum muriaticum for tissue health, Berberis aquifolium for collagen building, and a plethora of medications to help reverse age .
Famous holistic healer and lifestyle coach Dr. Mickey Mehta has revealed that in order not to let age catch up or to counter aging, we need to understand the 8 limbs of yoga. He shared, “They are – yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (sense withdrawal), dharna (concentration), dhyaana (meditation) and samadhi (absorption). All these 8 members together put us back on the path of cell regeneration and thus avoid the process of degeneration and decomposition, thus avoiding death by disease. Progressive optimal movement with synchronized breathing is the pathway to overall fitness, immunity and age reversal.
He advised preparing your mind and body for daily challenges to become more athletic, more coordinated, and to improve strength, endurance, and coordination. He suggested, “Let’s consciously change our choices to be calibrated, challenge ourselves daily, regulated breathing daily, clean green eating daily, rest well, meditate, pray daily, be optimistic about health. life and be in absolute joy, full of enthusiasm. daily life, etc. We can reverse our aging by halting disease, halting decay, and curing ailments through choice behavior and our choices must be mindful regulated breathing and plant-based diets.
He added, “Observe the silence and stillness to reorient yourself. Bring your life back to the order of disorder, the ease of unhappiness and the comfort of unhappiness. Sunrise, meditation, starry night, sky meditation, stimulation of the senses by the smell of flowers and fruits, visuals of deep color environments, sounds of chirping birds, ocean waves and divine taste experience exotic fruits such as pomegranate, dates, lychees and other exotic fruits and finally tactile sensitivity through partner massages and acupressure.
Dr. Mickey Mehta also recommended anti-aging workouts on land and in the pool or sea, emotional catharsis with crying, screaming, followed by laughter, dancing and singing, work on awakening the senses through natural elements, then a progression towards the science of prayer. and meditation to recharge the etheric body to accomplish the mechanics of manifestation.