Meditation app – AD Roberts Thu, 22 Sep 2022 19:38:10 +0000 en-US hourly 1 Meditation app – AD Roberts 32 32 How to Use Apple Fitness App Without Apple Watch for Daily Workouts Thu, 22 Sep 2022 19:38:10 +0000

If you are not an Apple Watch user, you might have noticed a new app after upgrading to iOS 16 on your iPhone. In addition to changing and unsending text messages and customizing your lock screen, the new software update gives everyone the Apple Fitness app. For starters, that means access to an activity ring and workout tracking from your phone — no watch required. In the beginning, here’s what you need to know about using Apple Fitness app without Apple Watch for daily workouts.

After months of waiting, the highly anticipated iOS 16 update finally arrived on September 12. Along with changes to Messages and the lock screen, iOS 16 also includes new security, accessibility, and live text control features, as well as improvements to Mail and Wallet, and app access. Fitness. IYDK, the Fitness app was an Apple Watch exclusive, but with the new update you can keep tabs on all kinds of workouts right from the phone and track your daily activity with an activity ring that tracks how much you move throughout the day. Plus, you can even access 11 different types of workouts, like yoga, Pilates, strength, and cycling, from some of the best trainers in the world with Apple Fitness+ when an update comes to iOS 16 plus. late in the year.

If you’re new to the Fitness app, you’re probably wondering how it works. Here’s a look at how you can track your workout stats with the new app on iOS 16.

How to Use the Apple Fitness App on iPhone

To access the Fitness app, the first thing you need to do is install the iOS 16 update. Do this:

  • Open the Settings app.
  • Navigate to the General tab and then tap on the “Software Update” option.
  • If your phone is eligible for the update, you will see an option that says “Upgrade to iOS 16”.
  • Tap the iOS 16 button, then tap the Install button and accept the terms of the privacy agreement.

Once your phone has finished downloading iOS 16, the software will install automatically.


Once you’ve updated your phone, you’re ready to start working out with the Fitness app. To get started, open the app and tap the Continue button at the bottom of the screen. The application will ask you to provide your date of birth, height, weight, etc., but it is not mandatory to fill in this section. Next, you’ll be prompted to set a daily move goal, which is the number of calories you’re burning. You can choose to set a light, moderate or high goal based on your activity level or activity level – and the app will assign you a movement goal. Now your app is officially ready to use.

Track activity on the iPhone Fitness app

Each time you open the app, you will be able to see a summary of your activity, trends, and rewards. The Activity section will show how much progress you need to make to reach your Move goal for the day, as well as the number of steps you’ve taken, the distance you’ve covered, and the number of flights you’ve climbed.

As you get closer to your goal, the red activity ring will become more and more full. Once the ring has come full circle, you know you’ve achieved your goal. Your trends and rewards will fill up as you use the app.

Can you add exercise and support rings on the iPhone Fitness app?

According to MyHealthyApple, the iPhone version of the Fitness app won’t include an exercise ring or stand unless you’ve linked an Apple Watch to your account. Fuck, I know.

However, you can add more training rings to your activity ring by downloading the Nike Run Club: Running Coach app, Runkeeper Distance Run Tracker app, or Zones For Training app directly from your Fitness app. Sure, it’s not the same as having an Apple Watch, but hey, at least it’s something.


Workouts on the iPhone Fitness app

The only way to track a workout with your iPhone (without Apple Watch) is to download a compatible third-party app to add to your activity ringtones and do the workout with your phone on you. If you don’t, you won’t see the Workouts section listed on the main page of your Fitness app.

Once you’ve downloaded a third-party exercise app, like Nike Run Club or Runkeeper, you can track your workouts that way – and your rings should fill up once your workout info has been saved.

Work out with Apple Fitness+ on iPhone

When Apple’s Fitness+ workout subscription program comes to iPhone later in fall 2022, you’ll be able to access thousands of audio and video workouts, plus guided meditations and classes. dance whenever you want. Fitness+ subscriptions cost $9.99 per month or $79.99 per year and can be shared with up to five family members.

The Fitness+ tab will be located in the middle section of the Fitness app later this year.

Share an activity with friends on the iPhone Fitness app

At the bottom of the screen, you’ll see a Sharing tab that lets you share your workouts, send messages, and receive progress notifications with your friends to help, challenge, and cheer you on.

To share your information, tap the Get started button at the bottom of the sharing page, then tap the profile icon in the right corner of the tap. Next, tap the plus sign icon in the right corner and start typing the names of your best friends as if you were about to send a new text message. Select the names you want to share your data with, then tap “Send” in the top right corner.

How to Change Adjust Your Fitness Goal

To change your move goal, simply tap on the Profile icon in the top right corner of the screen, then select “Change move goal”. From here, you can increase or decrease your goal by tapping the plus or minus signs on the screen. Once you’re done, tap the “Change Move Goal” button at the bottom of the screen to confirm your goal.

You can also change your preferred measurement unit by tapping on the Profile icon and selecting the Measurement Units option under the “Change Goal Move” button. You can choose to measure your energy in calories, kilocalories or kilojules, and measure distances in yards, meters or kilometers.


Other Features of the iPhone Fitness App

The Trends section will keep track of your activity and exercise rings data over time, and after 180 days of activity you will be able to access your trends. To access data from a previous day, tap the calendar icon in the top right corner and select the day you want to review.

Finally, stock up on honors like New Move Record, Longest Move Streak, Perfect Week Award, and Perfect Month Award in the Awards section. You will receive the rewards as you complete milestones with your activity and exercise rings.

The new Apple Fitness app for non-watch users has a few differences, but there’s plenty to keep you going – just be sure to keep your phone with you to close your activity ring.

Solidarity HealthShare Announces Hallow App as New Benefit for Members Wed, 21 Sep 2022 14:22:00 +0000

#1 Catholic app to support the mental and spiritual health of Solidarity members

TEMPE, Arizona., September 21, 2022 /PRNewswire/ — Solidarity HealthShare proudly announces the addition of a new mental and spiritual health benefit available to Solidarity members.

Solidarity members now have access to Hallow Plus, Hallow’s premium subscription service, at a reduced rate to strengthen their personal prayer and meditation practices. Hallow is the #1 Catholic app in the App Store and features audio-guided content for prayer, meditation, music, scripture, and sleep.

In memory of the death of Angela Fadisthe late wife of the co-founder of Solidarity Chris Fadis10 years ago today, the first 500 Solidarity members who take advantage of this new member benefit will receive access to Hallow Plus and its extensive library of faith-based content, completely free of charge.

Also starting today, we invite members of Solidarity and all Catholics to join us in praying the Novena of Surrender through the Hallow app. Angela’s tremendous faith in the midst of terminal cancer inspired the founding of Solidarity HealthShare and encouraged thousands to trust and surrender to Christ.

“All we do is surrender ourselves to God and his will with joy.” Angela Fadis

Chris FadisPresident of Solidarity HealthShare said, “We are delighted to partner with Hallow and provide this effective tool for members to strengthen their prayer life. We have seen with our own eyes how prayer has helped our members through medical crises, and we believe this app can provide essential support. – especially when faced with difficult circumstances.”

Hallow will serve as a tool for Solidarity members to strengthen their mental and physical health, while deepening their personal relationship with God through a rich and diverse library of resources, including:

  • Meditations and reflections on overcoming common emotional wounds by Dr. Bob Schucht and Sr. Miriam James of the John Paul II Healing Center.
  • Lectures and exercises on the fight against addictions with Dr. Anthony Isaac from the School of Health Sciences at the University of Chatham.
  • Sessions on understanding and overcoming stress and anxiety with Regina BoydLMHC, founder of Boyd Counseling Services.
  • Content focused on building healthy relationships between friends, family, yourself and God with Dr. Gerry CreteClinical Director of Transfiguration Consulting.
  • Physical wellness content, including prayers for resilience, reflective stretching exercises and other inspirational sports content from world-class athletes and coaches, including Brett FavreJrue Holiday, Lou Holtz, Grace McCallum Brady Quinn, Harrison Butker.
  • Content of the daily prayer, including meditations and reflections on the daily Gospel.
  • Traditional spiritual content like novenas and litanies.
  • Prayers and Bible stories aimed at finding peace before going to sleep, led by familiar voices such as Mario Lopezthe p. mike schmitzand Emily Wilson.

Launched in December 2018, Hallow is a tool accessible to everyone to develop or deepen their personal relationship with God, wherever they are in their spiritual journey. The app has already been used to pray over 100 million times in over 150 countries and is currently available in English, Spanish, Polish and Portuguese, with other languages ​​under development.

“We are thrilled to partner with Chris and the team at Solidarity HealthShare to help people deepen their relationship with God and develop healthy prayer habits. Since we heard Angela’s story for the first times, we knew that this mission of surrender and trust in God was something we would be honored and honored to be a part of,” said Alex Jonesco-founder and CEO of Hallow.

For questions regarding Solidarity HealthShare, please contact 844-313-4999.

For any questions regarding Hallow, please contact [email protected].

About Solidarité SantéShare

Solidarity HealthShare is a healthcare sharing ministry offering members an affordable and ethical way to pay for healthcare. Based on the social and moral doctrine of the Catholic Church, we protect the conscience of members by sharing the costs of vital health care, refusing to participate in unethical medical practices. Our mission is to restore and rebuild an authentic Catholic healthcare system that promotes the sanctity of all human life, while facilitating the sharing of medical costs for our members.

About Hallow

Sanctify helps people deepen their relationship with God through audio-guided prayers, sleep meditations, Bible readings, meditations, and music. The app offers over 5,000 sessions including Daily Rosary, Daily Gospel, Daily Saint, Novenas, Exams, Father by Mike Schmitz Bible in a year, The chosenThe audio Bible of Jonathan Roumie, that of Bishop Barron Sunday sermons, peaceful Christian music, Gregorian chant and much more. Launched in December 2018, Hallow is now the #1 Catholic app in the world and has been used to pray over 100 million times in over 150 countries.

SOURCE Health SolidarityShare

PUML Better Health named “Best Move-to-Earn App in the Mon, 19 Sep 2022 13:12:02 +0000

Dubai, Sept. 19, 2022 (GLOBE NEWSWIRE) — PUML Better Health, a decentralized Move-to-Earn app where users can be rewarded with their $PUMLx cryptocurrency token for healthy habits and challenges, has been awarded the “Best Move-to-Earn App” award by Entrepreneur Middle East at the Leaders in Fintech Awards 2022.

“We are truly honored to be recognized by Entrepreneur as leaders in digital assets, especially in the Middle East where the pool of projects like ours is huge. To have a project that stood out for them is an incredible achievement. for us”, said Damien King, CEO and Founder of PUML Better Health.

“Since the beginning of PUML, the team and I have worked diligently to use the platform and create a positive step towards using blockchain technology for real causes. To improve people’s lives, physically, mentally and Financially is important to us, so being recognized as the best Move-to-Earn app is a reminder that we are headed in the right direction.”

The king concluded, “We want to thank Entrepreneur for the recognition, and we look forward to launching the exciting things we have in the weeks and months ahead.”

The price comes just before Token 2049 in Singapore, where PUML will sponsor the event and make a big announcement.

About PUML Better Health

PUML Better Health is one of the top 3 Web, Move-to-Earn, Fitness and Wellness companies on the Gold Coast, Australia.

PUML specializes in the Move-To-Earn industry, where users can be rewarded with their $PUMLx cryptocurrency token on the Ethereum blockchain for completing health challenges such as steps and meditation.

PUML successfully launched Move-to-Earn for Corporates in 2021 by signing with major companies such as Western Union, Deloitte, LVMH and many more, generating substantial revenue and growth.

Visit PUML at or


]]> CMH’s New App: Vedanta Daily — Simplified Glimpses of Eternal Truth Fri, 16 Sep 2022 18:03:39 +0000

Men of great wisdom, like Pujya Gurudeva Chinmayananda, descend upon our plane out of kindness and a keen desire to share the highest truths. Vedanta, literally means the ultimate end or culmination of Knowledge (Vedas). Many great Rishis, Masters and Acharyas have endeavored to bring us closer to this Absolute Truth. Swami Chinmayananda was the first of them to uplift any seeker to easily access this wisdom. He spent
decades of tirelessly simplifying this abstract Truth to guide our minds, distracted in many ways.

Although many of his works are available in books, audio and video, our current lifestyle still adds a touch
barrier to tap into this wisdom. Today, technology comes to our rescue, thanks to the relentless efforts of Chinmaya Mission Houston and the Chinmaya Jivan Darshan team under the wise leadership and vision of Pujya Acharya Darshana Aunty. Building on their experience and the runaway success of the Gita 365 and Upanishad Daily apps, they have raised the bar again, providing easy access to this Vedanta treasure.

On Pujya Gurudeva’s birthday on August 3, 2022, a new app, Vedanta Daily, was made available through Google Playstore and Apple Appstore. This app strives to bring a simplified daily dose of Swami Chinmayananda’s five great contributions – Logic of Spirituality, Sadhana Panchakam, Atma Bodha, Meditate with the Master,
and Voyage of the Master.

Through clever use of animation, videos, and simple language, the app guides the seeker to seek permanent happiness through the logic of spirituality. Adi Shankara’s Sadhana Panchakam may be concise in five slokas, but Swami Chinmayananda’s commentary explains the values ​​in detail. The journey continues with Atma Bodha revealing the nature of our true Self. The goals defined and clarified by the above three are made easily achievable
by the step-by-step guidance in “Meditate with the Master”. This seemingly impossible journey is made inspiring by Pujya Gurudeva’s own life, and it offers exemplary hope for refreshing and renewing our inner spiritual journey through “Journey of the Master”.

Darshana Aunty’s experience and sincere desire to bring Gurudeva’s wisdom in a simple and clear form ensures that Vedanta Daily is easily understandable for any honest seeker. Not content with its past laurels, the Chinmaya Jivan Darshan team is inspired to bring Darshana Aunty’s vision and Gurudeva’s wisdom to every seeker’s phone at no cost. The effort of extracting Swamiji’s works and distilling them into a dose of Vedanta in a matter of minutes is
monumental. Seekers receive enough knowledge to grow their spiritual fire; and guiding them to know more about the works of Pujya Gurudeva through the Vedanta Daily app is transformative and effective.

For more information on Chinmaya Mission Houston, Sri Saumyakasi Sivalaya and its activities, please visit www., or call temple no. 281 568 1690 or Jay Deshmukh 832 541 0059 or Bharati Sutaria 281-933-0233. — By Satchitanand

J Balvin – Albums, Shoes and Mental Health App Thu, 15 Sep 2022 19:29:23 +0000 Colombian reggaeton singer J Balvin has become a worldwide sensation thanks to crossover hits like “Ginza”, “Mi Gente” and “I Like It”.

Who is J Balvin?

Hailing from Medellín, Colombia, J Balvin began developing his brand of reggaeton music in the early 2000s. International success followed the release of tracks like “Ay Vamos”, “Ginza” and “Mi Gente”, while slick albums like “Energia” (2016), “Vibras” (2018) and “Colores” (2020) showed his creativity as an artist. The multiple Latin Grammy winner has also established himself as a fashion icon while being open about his battles with depression.

How old is J Balvin?

José Álvaro Osorio Balvin was born on May 7, 1985, in Medellín, Colombia, to parents José Álvaro Osorio and Alba Mery Balvin.

One app is particularly bad for teenage sleep Tue, 13 Sep 2022 15:56:15 +0000

By Cara Murez HealthDay Reporter

TUESDAY, September 13, 2022 (HealthDay News)

Many teens stare at screens at bedtime, but some apps are more likely to keep them awake than others, leading to sleep issues.

That’s the result of a new study in which researchers found that YouTube fans experienced consistent, negative effects on sleep. Surprisingly, traditional television was associated with earlier bedtimes.

“We’ve seen teenagers who have trouble sleeping in our clinic,” said co-author Michael Gradisar, head of sleep science at Sleep Cycle in Adelaide, Australia. “Many of them have tried abstaining from using technology, and it clearly hasn’t worked for them. Many of them have mentioned watching YouTube while they’re trying to fall asleep. They find it entertaining without being overly stimulating.”

While many studies have been done on the devices, little research has looked at the effects of specific apps on sleep, he said.

“We wanted to know if there were any specific apps people should avoid, so they can continue to use their devices in a healthy way that doesn’t affect sleep,” Gradisar said.

For the study, researchers asked more than 700 young people between the ages of 12 and 18 how much time they spent using technology. This included mobile phones, game consoles and television, as well as apps before going to bed and in bed before going to sleep.

While the study looked at streaming service Netflix as well as YouTube, YouTube was the only app consistently and negatively linked to sleep outcomes, the researchers said.

For every 15 minutes teens spend watching YouTube, they’re 24% more likely to get less than seven hours of sleep. Watching YouTube and using game consoles were both associated with a greater likelihood of not getting enough sleep.

Contrary to the classic advice to keep the television out of the bedroom, traditional television was associated with earlier bedtimes.

Gradisar said this could be because teenagers don’t interact with a TV the way they do with a phone. Instead, they just sit and watch.

Half an hour in bed using phones, laptops, tablets and watching YouTube delayed lights out by seven to 13 minutes.

The problem with YouTube in particular may be that it’s so easy to end a video and click on a related video, said Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

Even homework done on screens late at night can be harmful, added Avidan, who reviewed the results.

Watching Netflix was also associated with greater sleepiness during the day.

Gradisar said one takeaway for parents is that not all technology used before bedtime is bad for their teen. Mom and dad can also apply the findings to their own sleep health, he said.

“We often recommend people experiment with their own technology use before sleeping,” Gradisar said. “Find something enjoyable so you don’t develop a bad relationship with your bed or bedroom. The technology you use should be relaxing, but also know if it controls your bedtime.”

Avidan noted that adolescence brings a change in the sleep-wake rhythm.

“They go to bed late and tend to wake up late, and this delay in the circadian phase is really what has driven the call in several states, particularly here in California, to delay the start of school time,” did he declare.

Adding blue light from phones after 9 p.m. delays the sleep phase even further, Avidan said.

“If someone is already susceptible to delaying their circadian phase of going to bed and waking up because it’s physiological, when you add to that an environmental factor that makes it even worse, then it’s a perfect storm. “, did he declare.

Not getting enough sleep can be a pathway to depression, Avidan said. This can affect thinking skills and school performance. It may continue through college, affecting success and health.

He said it’s important for people to know how much sleep they need. For adults, it’s seven to eight hours a night. Teens under 18 need eight to 10 hours. And this sleep must be constant.

Depending on how it’s used, a phone can have different impacts on sleep, noted Rebecca Robbins, of the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital in Boston.

A person might use a phone to email, meditate using a relaxation coaching app, or play a video game, all of which would have a different impact, she said.

“Young people face a myriad of sleep challenges,” said Robbins, who was not involved in the study. “We have dozens of data to show that the vast majority of high school students, young people in this age bracket of 12 to 18, the vast majority are not getting enough.”

At the same time, about 80% of American high schools start before 8 a.m., she noted.

If teens are optimally fatigued around midnight and still take a while to fall asleep, that further narrows the window of time for them to get deep, restful sleep, Robbins said.


Sleep Disorders: Foods That Help You Sleep or Keep You Awake
See the slideshow

“This [deep sleep] will allow them to wake up and effectively manage their mood, avoid risky behaviors, maintain a positive and healthy attitude and mood,” she said, while avoiding short and long-term consequences of insufficient sleep.

High school is one of the last times parents and child live together, so it’s an opportunity for each other to develop rules that adults and children can live by, Robbins said.

For example, this could include practicing healthy relaxation activities at night, such as reading together, doing breathing exercises, or just talking about the day.

“Life, again, gets so busy, but really try to have a time when you’re off-screen, you can talk about things as a family,” Robbins suggested. “What happened in your day? What was good? What was difficult? [This] could not only provide mental health benefits, but also sleep benefits.”

The results appear in the December issue of the journal sleep medicine.

More information

The US Centers for Disease Control and Prevention has more information on sleep for middle and high school students.

SOURCES: Michael Gradisar, PhD, head of sleep science, Sleep Cycle AB, Adelaide, Australia; Alon Avidan, MD, MPH, director, UCLA Sleep Disorders Center, and professor of neurology, UCLA David Geffen School of Medicine, Los Angeles; Rebecca Robbins, PhD, MS, Researcher, Division of Sleep and Circadian Disorders, Brigham and Women’s Hospital, Boston, and Teacher, Harvard Medical School, Boston; sleep medicineDecember 2022

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Copyright © 2021 Health Day. All rights reserved.

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On-call therapy: How this telemental health app is changing mental health accessibility in Qatar – Doha News Sat, 10 Sep 2022 14:29:41 +0000

To date, no studies have attempted to prevent postpartum depression or anxiety in Arabic-speaking women in the Middle East, including Qatar.

When Khadija, 34, a Sudanese living in Qatar, gave birth in August 2020, she wished to be surrounded by her husband and mother, who had been present during her first pregnancy in 2018. However, due to restrictions to COVID-19, she was forced to stay alone in the hospital.

“I cried all the time in the hospital because they wouldn’t allow my husband to stay longer than 15 minutes; my mother was also only able to visit me for 10-15 minutes,” said Khadija, who later suffered from severe postpartum depression (PPD) after giving birth.

The health clinic did not test her for PPD, a medical condition that many women contract after having a baby, characterized by strong feelings of sadness, anxiety and, in extreme cases, suicidal thoughts.

Three days after giving birth, she was discharged from the hospital, and when she got home, her anxiety increased. She hated her body. She cried every day, and this feeling lasted for a few months.

Khadija’s experience is not unique. According to a recent report by the World Health Organization (WHO), the COVID-19 pandemic has increased the prevalence of anxiety and depression by 25% worldwide.

Devastating challenges, such as death, health fears, economic conflict and physical social isolation, have weighed on the mental health of millions around the world in recent years, disproportionately affecting women and men. mothers at a higher rate.

Despite this unfortunate increase, the heightened impact of the pandemic on mental health has proven to be a silver lining, easing mental health stigma and expanding services and accessibility across countries.

This is seen in an increase in digital mental health (DMH) around the world, with more people using therapy apps, hotlines and even social media such as TikTok for mental health diagnosis and care.

Mental health and wellness apps include journaling, meditation tools, mood trackers, and apps that connect users with licensed professionals for therapy.

Although many of these platforms already existed before 2020, the COVID-19 pandemic accelerated their growth as many of them positioned themselves as solutions to bridge the access gap created by the global health crisis.

Before the pandemic, many people did not have access to traditional forms of therapy, which involved patients and therapists sitting face to face. However, increased demand from patients seeking more easily accessible therapy services has led to the development of mental health apps around the world.

In Qatar, a new online therapy app called Therapy, the first of its kind, makes mental health care more accessible for women like Khadija, who are often forced to suffer in silence due to mental health stigma and lack of confidential access to needed help.

Fighting Mental Health Stigma and Accessibility

While Therappy had been in the works since before the pandemic hit, the app was officially launched on the Apple Store in June 2022, making it the first Qatar-based app that provides online counseling from the comfort of your home. .

The founders of this app, Najla AlKuwari and Noof Almahmoud, sought help from mental health resources after becoming new mothers and coping with the pressures of parenting and postpartum. They came up with this idea after seeing the lack of access to mental health services tailored to their specific needs.

“We have noticed that many mothers avoid going to a medical clinic to seek mental health care for fear of stigma, for fear of being labeled a bad mother,” AlKuwari said. Doha Newsstressing that the app aims to reduce stigma by providing users with online access to psychological counseling through video sessions, messages and calls.

“So far we have over 450 registered clients on the platform, and right now we have nearly 20 verified therapists who can be booked through the app,” she added.

Funded by the Qatar Foundation, the app allows you to book a session discreetly and with therapists from different backgrounds, including Arabic speakers who understand the cultural context of the region.

Compared to in-person sessions, this app is more affordable, providing access to users who may not have health insurance or enough money to afford regular standard therapy sessions.

“We have a price range from QR 180 when the in-person appointment range is between QR 400-600,” AlKuwari said. Doha News.

“So we hope to be able to provide support and help to anyone who needs it, and we hope to be a global platform in the future, offering the widest range of therapists from different backgrounds,” she added.

Privacy Concerns: Is Online Therapy Better?

Although in-person therapy may seem better due to face-to-face interactions, the online mental health industry has been booming since the pandemic.

“There are many apps serving people in North America, but there’s still a general lack of apps helping people in the Middle East, which is what we’re trying to do,” AlKuwari said. Doha News.

Regarding the protection of consumers and their private information, AlKuwari argued that this app offers more privacy than real in-person therapy sessions in the region.

“We don’t need a lot of personal information, we don’t take your credentials. We don’t take your resident information, which you are required to give in person. We only need your first name and your email address,” she said, addressing the security issues generated by online spaces.

App users select a therapist by browsing a list of providers that includes thumbnail photos, biographies that look like resumes, and client reviews.

Clients can switch therapists at any time using the apps, with the transfer of information between therapists done securely and confidentially.

Mental health care during the pandemic

Qatar has worked to fight stigma and raise awareness of the importance of mental health in the country.

The country’s mental health line has received more than 37,000 calls since its launch in April 2020, Hamad Medical Corporation [HMC] Told Doha News in October last year.

The helpline, launched in collaboration with Qatar’s Ministry of Public Health and the Primary Health Care Corporation, is run by a team of mental health professionals who provide assessment and support to between 200 and 300 callers. per week.

According to the World Federation for Mental Health, between 75% and 95% of people with mental disorders who live in low- and middle-income countries do not have access to mental health services. However, problems of access also arise in richer countries, but at a slower rate.

Stigma remains a big concern and often people with mental illness do not receive the treatment to which they are entitled due to the stigma and discrimination they experience with their family or caregivers.

Sidra Medicine’s perinatal health clinic is also one of the first of its kind in Qatar to provide mental health care to mothers like Khadija, who often suffer from postpartum depression and other mental health issues.

Before the pandemic, 29% of new mothers had symptoms of anxiety, while 15% reported feelings of depression.

The numbers have nearly tripled since the pandemic, with 72% of new mothers reporting symptoms of anxiety and 41% reporting symptoms of depression.

Research by Sidra Medicine in collaboration with Northwestern University Feinberg School of Medicine found that perinatal mental health disorders are more prevalent among women living in Qatar than in most Western countries.

“Although there are interventions to prevent postpartum depression and anxiety, to date no studies have attempted to prevent postpartum depression or anxiety in Arabic-speaking women in the Middle East, including in Qatar,” researchers said.

This new therapeutic app removes some of these barriers, increasing accessibility and awareness of mental health care in the region.

“In our society, it takes a lot of courage to admit that you need help. And it takes a lot of courage to go for that help, that’s why this app is important,” AlKuwari concluded.

]]> Twitter app on Google Pixel shows blank screen after recent update Fri, 09 Sep 2022 09:19:14 +0000

It was only recently that Twitter’s “Copy to Clipboard” feature stopped working on the Android app.

We also highlighted an issue in the past when some Android users started experiencing issues with the tweet, retweet, quote retweet, and reply button.

Now the screen becomes unresponsive and goes blank the moment the Twitter app is opened.

Twitter app shows blank screen

Over the past few hours, many Twitter users (1, 2, 3, 4, 56, 7, 8) report an issue where their screen appears blank.


My app is not loading properly. When I open it the blank screen is attached and none of the buttons are responding either. I have already tried restarting, restarting and reinstalling. The web version works well.

Apparently the Twitter app doesn’t like Android 13 for some reason as it’s completely blank and unresponsive even after a reinstall.

The reports mostly come from various Google Pixel devices running the latest Android 13 operating system. For some reason, the issue only affects the Twitter app.

It is quite inconvenient for the users as Twitter works very well on the web browser. Even though the app shows the normal navigation buttons at the bottom, none of them are functional.

Affected users even tried uninstalling and reinstalling the app, but to no avail.

Official recognition

Fortunately, Twitter acknowledged the issue and said the team is working on a fix.


Potential Workaround

According to a concerned user, enabling notifications for the Twitter app seems to fix the problem.

If notifications were disabled, re-enable them, this solved the problem for me after trying everything without success. You can still turn off all individual notification categories while leaving the main toggle on.

For now, Android app users can try the workaround mentioned above or use the web version, which as mentioned earlier is unaffected. We will keep an eye on the issue and update the article accordingly.

To note: We have more such stories in our dedicated Twitter section, so be sure to follow them too.

PiunikaWeb began as a purely investigative tech journalism website with a primary focus on “breaking” or “exclusive” news. In no time, our stories were picked up by Forbes, Foxnews, Gizmodo, TechCrunch, Engadget, The Verge, Macrumors and many more. Would you like to know more about us? Head here.

Christian prayer and meditation app celebrates facilitating 100 million prayers Thu, 01 Sep 2022 15:05:00 +0000

Christian prayer and meditation app Hallow has just celebrated the significant achievement of facilitating over 100 million prayers.

According to Fox News, Hallow – created by 29-year-old Alex Jones – has been downloaded more than 3.75 million times by users in around 150 countries since its launch in 2018.

In a phone interview with Fox News Digital, Jones shared that he was inspired to create Hallow after experiencing the benefits of meditation using secular apps Headspace and Calm.

“I thought they were super useful tools for learning meditation from the comfort of your own home,” Jones told the outlet.

He also noted that despite a strained relationship with Christianity, he always thought of God and Christianity when he meditated.

“Every time I meditated, my mind felt drawn to something Christian. An image of the cross, or the Trinity, or the Holy Spirit, which I found very odd,” Jones explained.

This prompted Jones to reach out to ministers, friends and family of the faith to discuss the possibility of meditation being tied to Christianity.

“I would ask, ‘Hey, is there a way to have an intersection between all this faith stuff and this meditation stuff? “, He said.

“They all laughed at me and said, ‘Yeah, we’ve been doing this for about 2,000 years. You’ve probably heard of it. It’s called the “prayer,” Jones added.

It was then that Jones, relying on his Catholic faith, decided to code and create the Catholic meditation and prayer app.

He chose the name Hallow – which means “to make holy” – after meditatively reading the Lord’s Prayer.

“Our Father, hallowed be thy name,” Jones said. “It just changed my life – it made me cry,” he added.

“It brought me back to my faith. It changed everything about what I value and the most important part of who I am.”

This revelation also led Jones to wonder, “Does God call me to be holy? … Should I help others to grow in virtue?

Today, people from many different faiths around the world use the app to guide them in their daily prayer rituals.

“We have users like me, who have young families and teenagers who want to form habits, and we have retirees or those nearing the end of their life who are trying to use this time to dive deeper into their relationship. with God,” he says.

“God can reach out to anyone at any stage of their life,” Jones said.

The app also contains prayers, meditations and thoughts from top Christian celebrities like actor Mark Wahlberg, former NFL quarterback Brett Favre and Notre Dame football coach Lou Holtz.

Photo credit: Abby Dinosaur/Unsplash

Kayla Koslosky has been the editor of since 2018. She has a bachelor’s degree in English and history and has previously written and served as editor of yellow jacket newspaper. She wrote about her Blog since 2012 and has also contributed to and

The best back-to-school meditation app – The Daily Eastern News Wed, 31 Aug 2022 15:05:04 +0000

Back to school is a season of new beginnings. In the spirit of new beginnings, I am a new EIU English graduate student and this is my first return to school as a student in over 10 years.

I am also a new opinion writer on the DEN staff and am delighted to find my place here among my fellow columnists.

I want to dedicate my first column to highlighting how essential it is for everyone to have a strategy for managing their mental health as the new academic year approaches, and to recommend checking out a mindfulness or meditation app if you haven’t tried it yet.

I’ve been using meditation apps since 2015 and was pleasantly surprised to find that the popular Headspace app offers a ten dollar student plan for an entire year. Note that you must send a copy of your registration to PAWS to qualify for the offer.

Besides Headspace, I’ve been using the Insight Timer app for several years because it’s free to use. But, when I started getting into meditation, I used Headspace and found it extremely helpful in establishing meditation as a daily habit.

It also features short, fun animations to help explain fundamental concepts. There are special targeted meditations for sleep, stress, anxiety, and burnout. These are common issues for many students, and I urge people to try a meditation app if they’re struggling with any of them.

I also subscribe to a third meditation app called Waking Up because I find the “Theory” and “Life” sections of the app useful for conversations on different mindfulness topics that provide guidance on how to apply the principles in real life.

The great thing about Waking Up is that if you can’t afford the cost of membership, you can email the developers to request a free membership for one year, no questions asked.

Particularly relevant now with the monetization of our attention via social media, it has become essential for people to take care of their minds. This is where I recommend to everyone, especially students considering the big discount, a meditation app like Headspace, Waking Up or Insight Timer.

I also agree that there are many other mindfulness apps out there, and there are also many ways to take care of your mind besides meditation. People should be encouraged to talk about mental health and have a strategy that works for them when life gets hectic.

For me and my relationships, a daily mindfulness practice has changed my life.

With these apps, when it comes to meditation, the entry bar is low and the benefits are plentiful.

So which is the best meditation app of the three that I use? Of course, this is the one you will use and come back to regularly.

Dan Hahn is a graduate student in English composition and rhetoric. He can be contacted at [email protected] or 217-581-2812