Meditation news

Six of the best meditation apps for Summer Zen

Meditation is a skill rooted in ancient history, but the science behind it is catching up. Research suggests it can help us de-stress, focus, sleep better, feel calmer, lower blood pressure, and even strengthen our relationships. More importantly, it can improve our relationship and our self-awareness and gives us a …

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Moods change like the weather | Columns

The human brain seems to have a natural tendency to remember negative experiences more than positive interactions. Psychologists call this negativity bias. “Our brains are wired to look for the wrong things and focus on the threat,” says Rick Hanson, Ph.D., psychologist, senior fellow of the Greater Good Science Center …

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