Are you looking for a way to get rid of that extra Dole Whip, Churro, or Mickey Pretzel you’ll be enjoying on your trip to Disneyland Resort? There may be an answer for you.
The Tenaya Stone Spa at Disney’s Grand Californian Hotel & Spa introduces an exhilarating new menu of group fitness activities for Guests staying at any of the Disneyland Resort hotels.
If you are a Disneyland Resort Hotel guest, you now have access to more than a dozen fitness classes, lasting 30 to 45 minutes, offered by Tenaya Stone Spa and Disney’s Fitness Center Grand California Hotel & Spa, which are suitable for a variety of skill levels, according to the Disney Parks Blog.
Some of these fitness classes include:
Aqua yoga: Practice yoga on a paddle board while floating in the fountain pool. We recommend that you are comfortable in the water, as chances are you will get wet!
Awakening yoga: Wake up with Disney by enjoying a yoga session overlooking Disney California Adventure from the hotel’s rooftop terrace. Designed for all levels, this class incorporates different types of yoga to improve mental awareness and start the day full of energy!
Disney California Adventure Park Boot Camp: This lively, high-intensity boot camp will take you from dirt to dirt before the park opens, with push-ups, squats, and sit-ups, and maintain a jogging pace of 12 minutes per mile around the park. This course takes place before the opening of the Disney Park.
Disney Yoga Ears: Put on your favorite pair of Disney ears and add some Disney magic to that morning yoga session!
Fascia release: This class includes a fascia roller to help relieve muscle tension and soreness, which can be soothing before your next day at the parks!
Obstacle Challenge at Disney California Adventure Park: At the Redwood Creek Challenge Trail attraction, overcome thrilling obstacles like crawling, jumping, climbing and running, and test your balance and strength! This course takes place before the opening of the Park.
Power Walking Workout at Disney California Adventure Park: Start your day with an energetic ride and active stretching throughout Disney California Adventure before the park opens. This class maintains a pace of 15-18 minutes per mile, up to 2 miles.
Sound meditation: This guided meditation is designed to calm your mind and bring you into a deep state of self-reflection.
Start with a stretch: Get ready for an exciting day visiting the parks! Our instructors will guide you through gentle stretches to help warm up your muscles. This course takes place before the opening of the Park.
Group fitness classes are available for overnight Disneyland Resort Hotel guests for an additional fee. Class reservations are required and can be made onlineby phone or by going directly to the spa.
As a Disneyland Resort Hotel guest, you can also work out at one of the hotel’s three complimentary fitness centers, also located at the Disneyland Hotel and Disney’s Paradise Pier Hotel. Weight machines like advanced ellipticals, regular and recumbent bikes, treadmills, and stair climbers are great for a cardio workout, and if you want to pump iron, weight machines and free weights are also available. .
Tenaya Stone Spa, an all-new boutique retreat designed by Disney Imagineers, opened at Disney’s Grand Californian Hotel & Spa at the Disneyland Resort on September 16.
Will you be taking a fitness class during your trip to Disneyland Resort? Let us know in the comments below!
Let Academy Travel’s team of experts help you plan your next magical Disneyland Resort vacation, including Disneyland Park, Disney California Adventure and the Downtown Disney District. Or what about the Walt Disney World Resort’s four theme parks – Magic Kingdom, EPCOT, Disney’s Animal Kingdom and Disney’s Hollywood Studios – and the shopping and dining district of Disney Springs!