If you don’t have time for a healthy diet or exercise, there are a few simple things you can do every day that can keep your blood sugar in check.
Diabetes is an incurable disease that is spreading very rapidly these days. Bad eating habits and a sedentary lifestyle are the main reasons for this. Due to diabetes, the patient’s blood sugar level increases, which increases the risk of many problems. Hyperglycemia is also called hyperglycemia in medical parlance.
Your body works to manage your blood sugar by producing insulin. This is a hormone that allows your cells to use blood sugar. In diabetic patients, whether insulin production is reduced or not, there is always a risk of increased blood sugar levels. Patients may experience symptoms such as early urination, fatigue, increased thirst, blurred vision, and headaches due to increased blood sugar.
This is the reason why doctors recommend a healthy diet and exercise to sugar patients so that their blood sugar levels can be under control. If you don’t have time for a healthy diet or exercise, there are a few simple daily actions you can take that can help control your blood sugar. The most important thing is that you don’t need money or sweat to do these things.
drink water and stay hydrated
Drinking enough water can help you manage your blood sugar levels. Water helps flush excess sugar from the body through urine. Studies also support this point. Drinking enough water daily keeps the body hydrated and can also lower blood sugar.
Stress can affect your blood sugar level. When stressed, your body secretes hormones called glucagon and cortisol, which raise blood sugar levels. Avoid unnecessary worries and spend time with friends. You can also do yoga and meditation for this.
Getting enough sleep is essential for overall health as well as blood sugar control. Lack of sleep and rest can affect blood sugar and insulin levels, increasing the risk of developing type 2 diabetes. It can also increase your appetite and increase your weight. Sleep at least eight hours a day and be cool.
maintain the right weight
Having the right weight can help control blood sugar and reduce the risk of developing Diabetes. You don’t have to sweat in the gym. You can also control your weight by running or playing a physical activity or game.
quit smoking and alcohol
A bad habit of smoking can raise your blood sugar. Apart from this, you can also be at risk for many serious health issues. Similarly, the consumption of alcohol is also detrimental to health. It can affect your internal organs. Now you have to ask yourself if you should stay healthy or leave it and keep your health.
Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.