Fitness at your home – First fitness app in Telugu and Hindi –


Fitness At Your Home – First fitness app in English, Hindi and Telugu.

I was so skinny until my teenage years and started gaining weight during my bachelor’s degree due to exposure to a variety of food on Indian streets.

The same thing continued when I moved to the United States. I partied all the time with a lot of junk food and alcohol.

In my late twenties, I weighed 245 pounds. Even though I did well in all aspects of life, I still lacked self-confidence and put myself at the back of the group.

In 2010, when I was 28, motivation stuck me in the form of great humiliation from my friends during an informal chat.

“Can’t I devote at least one hour out of 24 to my body appearance” is the question I asked myself.

Here are the consequences

  • Dozens of months
  • Thousands of kilometers
  • Countless hours in GYM
  • Self-mentoring
  • My own ruthless rules
  • Scabs and scabs throughout the trip

Being a food connoisseur, facing a realistic 1 foot forward / 2 foot back weight loss problem became a pain in the neck

But I was still fighting

Act like not at all listening to the words of detractors when in reality using those humiliating words as a core energy to coerce oneself

In 18 months I lost 55 pounds

It’s definitely not a success story, it’s even a story of stepping away from failure when I’m almost on the verge of losing.

I maintained the same fitness range until 2016 and after that I was getting fat from very few bad habits. The more I tried to control it, the more the situation deteriorated.

This time I lost all my fighting spirit and I almost gave up

I infused meditation into my daily routine, overhauled the entire workout schedule with very minimal equipment at home, and crafted a diet that was right for me.

There was a time when I didn’t lose a single pound even though I had been working for 2 to 2.5 hours and eating well, but I still didn’t give up hope. i just want to see what i wanted

I worked, I ran, I cycled, I boxed, I did weight training and I played outdoor games. I literally gave my 200% to get my best version

Rather, it’s about not inspiring others to lose weight, it’s kind of a warning message to people who are already in a good fitness range but have recently started gaining weight.

You may have seen so many successful transformation videos from movie stars and other random people already, they are all helped by professional fitness trainers, dieticians, nutritionists and a panel of experts. I have personally fulfilled all these roles and invented a cure for my obesity

But it’s my story, my trip, my own training rules

I know it’s to be fat cause I was like you in the past

I have created an app where you can access all of my training plans and food recipes from my weight loss journey.

The great thing is that you can do 90% of the workouts at home with very minimal equipment and in the comfort of watching TV. There are workouts from day 1 through day 18 without repetitive training until day 18 is complete

These workouts will cover your whole body and can be done by both men and women …… .and if you go to the Gym Goer, I also have a 12 day Gym workout plan.

All of these workout plans, whether at home or at the gym and cooking recipes are available to you once you become a member. It only costs $ 19.99 to access all those videos for life…. Yes!!!!!!! you heard right… ..all videos are available for $ 19.99, that’s less than a big pizza or two entrees from any restaurant or a family pack biryani

Once you start to gain weight, it’s some kind of nasty demon that will invade you in no time at all and start spreading seeds of depression in your mind.

I want to help you guys achieve your dream physique

Think smart and act accordingly and finally good luck to all members

Please visit our website for more details

You can find our app on Play Store and Apple Store

https: //

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About Shirley A. Tamayo

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