Great Minds: How Meditation and Exercise Help Mental Health

NZME’s Great Minds Project will look at the state of our country’s mental health and explore the growing impact of mental health and anxiety on Kiwis while looking for ways to improve it. Video / NZ Herald

Working full time and having three children means family life is “pretty busy” for James Mooney.

The 42-year-old says one of the ways he controls his mental health is through Transcendental Meditation – an effortless practice

About Shirley A. Tamayo

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