They say it takes 21 days to form a habit. But once you get into a habit, it stays with you for life and the process becomes automatic. However, most people would say that is not necessarily true, especially when it comes to meditation. It takes a lot of constant effort to cultivate a good habit, but it takes even more to maintain the habit. Good habits that we forcefully cultivate, like self-care or exercise, usually go away over time if we don’t keep them up. The only way a habit can last a lifetime is to find joy in it.
Heartfulness’s HeartinTune App is a free guided app to help people make meditation a daily habit. This unique meditation app encourages everyone to embark on an inner journey of personal growth that offers lasting transformation and a better quality of life. It offers a step-by-step process to achieve your goals and get rewarded.
Don’t have time to meditate? The app offers guided practice in as little as 15 minutes. People can experience 15-minute, 30-minute, and 45-minute guided programs suitable for beginners and serious meditators to cultivate the meditative habit. The free app does not require any prior experience, people wanting to try it out can download the app for Android and iOS. Register to access all the features and you are ready to integrate meditation into your hectic routine.
The HeartinTune app is designed to keep you motivated to reach new goals and regularly monitor your progress. A recent study showed that about 88% of Indians experience stress and 39% of working professionals experience high levels of stress. Heartin Tune’s Silent Meditation is the antidote and helps people get rid of stress and anxiety, increase focus, feel calm, sleep well, eliminate anger, explore awareness and well. Moreover. Heartfulness culminated its 75-year legacy and research into the effectiveness of its practices in this latest offering for beginners.
Heartfulness guide Kamlesh Patel (Daaji) said, âWhen the heart is in balance, everything else is also in balance. Heartin Tune app will bring the wisdom and knowledge of cordiality meditation to your fingertips. When our collective minds and hearts are in sync, we can experience a shift in our collective consciousness. “
The app will soon be available in Indian regional languages.