High blood pressure: this exercise “can lower BP in 9 days”

The Daily Express spoke to Dr Sarah Brewer, Medical Director of Healthspan in association with diabetes supplement supplier CuraLin, about how people can lower their cholesterol. Dr Brewer recommends exercising “for at least 30 minutes, and preferably 60 minutes on most days,” and recommended one exercise in particular. “Yoga is a popular way to maintain physical shape and combines stretching exercises and postures with breath control and meditation. “In people with hypertension, practicing yoga regularly can lower blood pressure in nine days and, compared to not doing yoga, can lower readings … as well as improve cholesterol balance and blood pressure. blood sugar control. “

Dr Brewer not only had exercises to recommend, but also a specific diet.

Based on low salt intake, she calls it DASH or Dietary Approaches to Stop Hypertension diet.

She says the diet “is based on the Mediterranean way of eating and is rich in olive oil, garlic, fruits, vegetables, nuts and low-fat dairy products, provides protein in the form of fish and chicken rather than red meat, and is low in saturated fat, cholesterol, sugar and refined carbohydrates ”.

Dr Brewer explained, “The DASH diet works by increasing your intake of potassium, calcium, magnesium, antioxidant vitamins, and fiber, all of which help lower blood pressure.

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The effect of the DASH diet can be profound.

If you reduce the amount of salt in your system, you “reduce water retention, improve the elasticity of your arteries, and help lower your blood pressure,” says Dr. Brewer.

However, not all products from the local store indicate their salt content.

Instead, check how much sodium they contain, because salt is made of sodium.

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Normally associated with reducing fatigue, taking a magnesium tablet can “relax the artery and reduce arterial spasms.”

In addition, it can “lower blood pressure, protecting against calcification of the coronary arteries”. the lowest intakes.

It is recommended to drink 250ml of beet juice to lower your blood pressure or to eat 100g of it if you feel like cooking it.

This amount of beetroot would be more effective than some antihypertensive drugs.

While these lifestyle changes are helpful, it is recommended that if you have any concerns you see your GP.

In addition to changing your diet and recommending exercise, they may recommend medications, including ACE inhibitors.

Examples of these include enalapril, lisinopril, perindopril, and ramipril.

If you suffer from side effects, the NHS advises you to stop taking the medicine and talk to your doctor about alternative treatments such as those already mentioned above.

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