How the Insight Timer app can improve your well-being

Most of us are aware of the many benefits of regular meditation and relaxation. There are many technical aids to help us integrate these wellness practices into our daily lives. One of the leading wellness apps is Insight Timer. We’ll take a closer look at what this app offers and if it’s worth paying for a subscription.

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What is Insight Timer?

Insight Timer is a meditation app designed to help users deal with anxiety and stress and promote relaxation and better sleep.

With over 21 million community members worldwide, it’s an extremely popular choice for people who want to meditate, practice mindfulness, and relax.

Winner of numerous awards, including Time magazine and Women’s Health App of the Year, Insight Timer was called “the world’s happiest app” by American tech ethicist Tristan Harris.

To download: Insight Timer for iOS | Android (Free, subscription available)

Get started with Insight Timer

When you first launch Insight Timer, you are asked a series of questions to tailor the welcome screen to your needs. After that, check in every day describing your mood.

In response to your answers, you’ll get a range of meditations, talks, and musical passages to suit your mood. Whichever option you select, you’ll access a vast catalog of wisdom and advice.


Insight Timer Meditations

With over 140,000 guided meditations, Insight Timer claims to have the largest free library of its kind on earth. With over 100 added daily, the only difficulty is selecting the best one to suit your needs.

The Discover The application tab guides you through this. Choose meditations based on how much time you have, latest additions to the catalog, or choose from a diverse topic list of over 200 topics.

There’s a lot to browse, so you’ll want to bookmark anything that interests you. You can also easily create playlists and follow your favorite teachers.

The meditation screen is simple, with a still photograph overlaid with a countdown timer, so there’s not much to distract you from the spoken word.

If you prefer visual aids, try the Portal app to help you relax.

Insight Timer sleep aid

If you need help getting a good night’s sleep, Insight Timer offers a series of thousands of free audio tracks to help improve your sleep. Choose from:

  • music for sleep
  • sleep meditations
  • Soundscapes
  • bedtime stories

There’s a sleep timer so you can fall asleep knowing your music will turn off without disturbing you.

Listen to free relaxing music

Thousands of music tracks are included in Insight Timer to help you disconnect from the world and enter a state of deep relaxation. These include classical music, binaural beats and nature sounds. Create playlists of your favorites and share your favorites via social media.

Here are some other soundscape apps that can help you relax.

Learn with Insight Timer courses

In the Learn tab of the app, you’ll find a range of courses, workshops, live events and mentoring.

Live events are free and include yoga classes, talks, music, and guided meditations. No matter what time you sign up, there’s a steady stream of these.

You will also find free yoga classes for beginners on these YouTube channels.

There are over a thousand courses, most of which are accessible through the paid Insight Timer Member Plus plan. Additional guidance is available through mentoring and workshops, which require additional payment.

One of the most impressive features of Insight Timer is the global community it has created. The social element of this app is essential to its functionality.

On the Relate app, you’ll find the latest community stats, including how many people are online at the same time as you. Join groups with similar interests and invite your friends.


Is Member Plus worth the subscription fee?

Insight Timer has so many free items that it might take a while to consider upgrading to Member Plus. The advantages of this are:

  • Full access to all courses.
  • Listen to your meditation and sleep music offline.
  • High quality audio.
  • An advanced player with no fast forward and rewind limits.

At the time of writing, it costs $60 per year. However, if you manage to persuade three friends to create an Insight Timer account, you will get a one-year subscription for free. And no matter what, you’ll get a seven-day free trial at first.

Should you download Insight Timer?

Insight Timer is an incredibly impressive application. It offers a great free way to access yoga, meditation, mindfulness tools, and music. More than that, it’s a mood tracker, it includes sleeping pills and the social element reminds you that across the world we are united in our quest for a more peaceful and positive way to live. our lives.

Develop a Daily Meditation Habit

Now that you have the tools and support to develop a habit of daily meditation, you will become more relaxed and better able to deal with life’s challenges. And there are plenty of other great apps and resources to help you take time for your daily wellbeing.

About Shirley A. Tamayo

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