How to Fight Hair Loss During Menopause: Limit Stress and Exercise Regularly


Menopause can lead to a number of bodily changes, and the signs can include hot flashes and mood swings. If you see more hair falling out than usual each day, it might be time to talk to your doctor about hair loss during menopause. Estrogen is believed to promote hair growth and when menopause occurs, there is more rapid shrinkage of the hair follicles.

Although hair loss during menopause is common, it can cause distress for some people.

If you want to minimize these effects, hair care expert Nicole Petty of Milk + Blush has described several ways to promote hair growth and maintain thick, healthy strands throughout menopause.

First, she says “consider making lifestyle changes to reduce stress” because high stress levels, combined with a sudden change in hormones, can lead to telogen effluvium.

It is a form of hair loss characterized by thinning of the hair and increased hair loss triggered by shock to the stress inducing system.

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The hairstyling expert says you can “consider incorporating slow-paced activities such as reading a book, going for a walk, or practicing yoga and meditation.”

Second, Ms. Petty suggests “changing your diet” because the foods you eat have a direct impact on the growth, strength and volume of your hair.

She says “Foods high in iron, omega-3s, vitamins A, C and E, biotin, zinc and selenium are great for healthy hair.”

“In the meantime, seek to increase estrogen lost during menopause with foods such as flax seeds, soy products or garlic,” adds the expert.

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Ms. Petty says regular exercise is important, “because when you exercise your blood flow and circulation increases, allowing more nutrients and oxygen to reach your scalp, including your hair. need to grow “.

She adds that you have to be careful about the hair products you use and the way you style your hair.

“Review what you put on your hair by checking the label for harsh chemicals like sodium lauryl sulfate, parabens, propylene glycol, imidazolidinylurea, and sodium chloride – which could lead to further hair loss. .

“Instead, look for products with essential oils like rosemary or tea tree that help stimulate hair growth,” she says.

Additionally, you should try to limit your use of hot styling tools such as straighteners or blow dryers.

“If you dye your hair regularly, avoid harsh chemicals because they can kill melanin and destroy hair follicles, causing them to thin or fall out even more.

“However, while you can reduce hair loss, the speed of hair growth could be much slower than pre-menopause.

“So, for anyone with long hair, this might be a time to try a shorter hairstyle. Shortening the length adds volume and reduces the weight of the hair while making it easier to hide problem areas that may arise. after weight loss, ”says Petty.

Hair loss is normal. You can lose between 50 and 100 hairs per day, often without noticing it.

The NHS says hair loss in women is often temporary, but adds, “That said, regrowth is unpredictable and can take years. Remember that your new hair can be of any texture and color.

It is estimated, for example, that about 40 percent of women aged 70 or older suffer from female pattern baldness.

“There are things you can try if your hair loss is causing you distress. But most treatments are not available on the NHS, so you will have to pay for them, ”concludes the health organization.

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