How to use the Apple Watch Mindfulness app in watchOS 8 2022

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Check how to use Apple Watch Mindfulness app in watchOS 8

Apple Watch is designed to help you improve your health and well-being. The latest watchOS 8 takes things a step further with the new Mindfulness app. Mindfulness is an extension of the previous Breathe app and includes a new feature called Reflect. It helps you establish a meditation practice by taking short breaks throughout the day. This article dives into all the details and explains how you can relax your mind with Mindfulness in watchOS 8.

Apple is putting more emphasis on sanity with watchOS 8, iOS 15, and macOS Monterey. And for Apple Watch, the Breathe app has been redesigned with a new Reflect activity on top of the updated Breathe experience. Here’s how the Mindfulness app works in watchOS 8. Built on the Breathe app’s meditation in watchOS 7 and earlier, the new Reflect activity in the redesigned and renamed Mindfulness app in watchOS 8 starts with a cue to focus your thoughts. and your attention. . Although it’s only Reflect and Breathe in the mindfulness app at the moment, Apple may be planning to bring audio meditation to the Apple Watch. The new mindfulness app comes with a new focus mode that works on iPhone, iPad, Apple Watch, and Mac.

How to use the Apple Watch Mindfulness app on watchOS 8

A time for reflection

  • The new Reflect session type can be accessed at the top of the Mindfulness app. For starters, you’ll see a thoughtful phrase that will help you have a positive mindset. For example, one of the prompts is “Think about a challenge you’re facing and how it will help you grow.” Select Start to see a nice animation when you think about the prompt.
  • At the end of the session, a screen will display the time and your heart rate. This information will also be available in the Apple Health and Fitness app. To cancel a session at any time, simply swipe right on the animation screen and select End.
  • Each Reflect session, by default, lasts 1 minute. You can change this by pressing the three dots on the Reflect tile. Choose Duration and select 1, 2, 3, 4, or 5 minutes for each session. You can also see some tips to improve each session.

A new look for the Breathe app

  • Just like previous versions, the Breathe app for Apple Watch lets you simply relax and focus on your breathing. The session also features enhanced images, just like in the Reflect part of Mindfulness.
  • To customize the duration of the breathing session, select the three dots on the breathing tile. You can choose between 1 and 5 minutes. For quick access to the Mindfulness app, you can add a complication to almost any watch face.

Use mindfulness reminders

  • To help you better use the Mindfulness app, you will receive a notification at the start and end of the day. To customize when you receive a notification or to turn it off completely, open the Watch companion app on your iPhone. On the My Watch tab, select Mindfulness.
  • You can customize the notification and also choose if you want to receive a weekly summary on Monday highlighting your mindfulness sessions from the previous week.

Final words: How to use the Apple Watch Mindfulness app in watchOS 8

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