Iskra Lawrence reveals ‘foolproof’ way to exercise

Iskra Lawrence talks about her relationship with fitness. In a new interview with CelebWell, the model and body positivity advocate, who once battled an eating disorder and body dysmorphia, reveals her approach to exercise hasn’t always been healthy. In fact, she used to equate sweating with “punishment.” However, over the years, the mother-of-one has developed a healthier and happier workout method. Read on to find out how Iskra Lawrence learned to love exercise and why she decided to partner with a new online fitness platform and home gym. OxFit— and to prepare yourself for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Angela Weiss/Getty Images

Iskra explains that she hasn’t always had a healthy relationship with exercise. “As someone with an eating disorder and body dysmorphia, I viewed exercise as a punishment, and I just saw it as a way to burn more calories, so I could be healthy. calorie deficit,” she told CelebWell. It wasn’t until she found “that joy in movement” and realized that exercise didn’t have to be “all or nothing” that she began to appreciate it. “Now I know there are so many different ways to move my body,” she says.

Mike Marsland/WireImage

Iskra explains that challenging herself helps her stay motivated to keep going. “When I find a new challenge. Then I really feel accomplished when I do something unexpected or challenging.” This can take the form of high reps or high weights.

Presley Ann/Getty Images

Iskra enjoys weight training, which makes her feel strong and empowered. “I like to see my body as something strong and capable, something that takes me around the world and allows me to do things,” she continues. “I love going on hikes while chasing after my little one.” She adds that it has helped her change the way she sees her body, “it’s like it’s my house, I want it to be strong. I want it to be built of bricks, not straw .”

Frazer Harrison/Getty Images

As Iskra worked out at her local gym in Austin, TX (wearing a mask!), she reveals that she’s not exactly comfortable in that setting. “As a woman, I feel like I’m never taken seriously when I want to use a weight machine,” she says. “I get interrupted a lot, even during rehearsals and sets. I’ve been interrupted many times, tapped on the shoulder trying to talk myself out of form. And for me, when I want to train, it’s like I only have that amount of time to move, and I just want to be in it. I want to forget that I’m in the real world. I’m just in this zone.

Astrid Stawiarz/Getty Images

Iskra explains that it’s very important to maintain variety in her workouts. Her partner, Philip Payne, can do the same cardio workout every night of the week, but she has to change up her routine. “It would drive me crazy,” she exclaims. “I have to change it.”

Matt Winkelmeyer/FilmMagic

Iskra recently signed as the new ambassador of OxFit, a connected home fitness platform. The brand’s XS1, an AI-powered full-body home gym, offers over 200 workouts and includes everything from weights and cables to a built-in pilates reformer and rowing machine, merging the cardio and strength training in one easy to use device. home workout experience. Programs include Rowing, Canoeing, Kayaking, Paddleboarding, SurfSwiming, SkiCross, and CNC Pilates. Iskra says this ticks a lot of boxes for her in terms of meeting her needs, including how to maintain variety in her workouts, being able to train at home, and using workout time effectively. “I need a surefire way to be able to do a 15-minute workout because I just don’t have the time,” she says, adding that the Creative Machine lets you “almost forget you’re train” and describes it as a “breath of fresh air”, compared to other methods. “Our goal is to educate people on how joyful movement should be,” she says.

About Shirley A. Tamayo

Check Also

Ease Seasonal Affective Disorder with an Exercise Routine

Contents As the days get shorter and darker, people may feel affected by Seasonal Affective …