Jenna Coleman’s Health + Exercise Routine: 7 Things We Know

Although Jenna Coleman’s acting roles weren’t particularly physically taxing, they were extremely exhausting mentally. She called her time playing Monique on The snake a ‘anxiety-provoking experience‘ and said filming as Joanna in The Scream was such a ‘emotional roller coaster‘ that sometimes she ‘just wanted to run away’.

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Any of you is faithful W.H. readers will know how strongly we believe in the power of exercise for mental health, and Coleman is proof that it works. Over the years, it’s exercise that has helped her maintain some composure, and her hacks go further. She doesn’t just do anything, she cemented a routine that was intentionally designed to relieve stress and anxiety, instead of just working out and enjoying the mental benefits as a byproduct. So if you ever feel particularly wired, or maybe you’re looking for some more specific advice on how to exercise for your mental health, this one’s for you.

1.She trains her mental and physical health at the same time

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Even if exercise and meditation are already rotating in your routine, chances are you won’t be doing them together, but have you ever thought about how it would feel? Coleman has spoken about his love for “The Class of Taryn Toomey” in several interviews. It’s a form of ‘meditation, cardio and conditioning in one“, says Coleman, adding that “it’s one of the only workouts that makes such an effort to combine mental and physical health into one.

In another interview with Harper’s Bazaar, she says, ‘I found it so liberating and therapeutic. I really recommend it to get rid of that stagnant energy.

You can try The class for yourself using a free trial.

2. She trains in the morning

You know how having to do a workout can sometimes weigh you down all day until it’s over? Coleman says she gets around that by doing it in the first place. “I love getting up at 5 or 6 a.m. and having that quiet moment in the morning,” she said. Byrdie. “It prepares me for the rest of the day. I’m trying to do a workout then, so I finished at 9am.

Granted, we’re not all morning people, and the idea of ​​waking up at dawn may be impossible, but granting yourself the “quiet moment” mentioned by Coleman is not. Even if it’s only 10 minutes, take the time and you’ll reap the rewards.

3. She appropriates meditation

Meditation is hard. We understood. And Coleman knows the deal, so she does her own practice using a sauna blanket and a podcast.

“In the UK it’s so dark and cold during the winter, so I’d get into a sauna blanket and put on a podcast. I guess that’s been my form of meditation,” she said in an interview with Byrdie. Moral of the story: meditation doesn’t have to mean sitting in silence with your eyes closed. Find a guided meditation that you can listen to and adopt a comfortable position, sitting or lying down. You do you.

4. She practices yoga

You’ve probably heard it all before, but yoga really Is make a difference when it comes to your mental health. “It’s great for me just in terms of breath and anxiety,” Coleman said. Byrdie. “It seems to calm my nervous system.” The proof is in the pudding, but don’t just take Coleman’s word for it. To research has shown that mindful breathing and performing yoga postures strengthen nerve transmissions from the body to the brain, which decreases stress and muscle tension, while more restorative yoga poses activate the parasympathetic nervous system, thereby reducing tension. anxiety, fear and anger.

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5. She practices hot and cold water therapy

Anyone with Instagram will know that the world has gone crazy for ice baths. It’s a phenomenon that’s supposed to boost your immune system and reduce stress, and by the same token, Coleman swears by combining cold showers with hot ones.

In an interview with sheerluxe, she said: “I recently started taking hot and cold showers in the morning. You take your normal shower at your normal temperature, then splash on cold water at the end. It makes you feel so fresh and healthy – it’s so good for your lymphatic system and it really shows in your skin. Plus, it gives me such a clear head to face the day.

Try 30 seconds of cold followed by 30 seconds of hot, five times, and see how you feel.

6. She does bodybuilding

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If a lack of confidence is contributing to anxiety, try strength training or weightlifting. The sense of accomplishment that comes with nailing a new move or hitting a PB will boost your self-esteem endlessly, and Coleman is a big proponent of that. She previously trained with PT Matt Bevanwho shared a video of her crushing pull-ups.

7. She uses salts to support her recovery

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After admitting she could spend up to two hours in a bath (same here, sista), Coleman said she swears by adding Epsom salts and magnesium to the water to promote muscle recovery.

And PSA: using magnesium for recovery is not a myth. Studies have shown that it blocks the absorption of calcium and regulates the contraction of the muscles, which allows them to relax completely. Go figure.

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About Shirley A. Tamayo

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