Mindshine App is a holistic mental health coach with over 200 audio-guided exercises developed by psychologists
— Stephan Hauner, co-founder and managing director of Mindshine GmbH
MUNICH, GERMANY, Feb. 15, 2022 /EINPresswire.com/ — Maintaining healthy habits can improve mental health. Still, sometimes we need that extra push. The Mindshine app, available to download from the App Store and Google Play, is a new European mental health coach that helps anyone with a phone develop positive thought patterns, thrive and become more happy by offering over 200 science-based tips, audio-guided exercises, and meditations designed by psychologists.
“We can train our mind, just like a muscle. All you need is the right gym, so we created Mindshine,” says Stephan Hauner, co-founder and managing director of Mindshine GmbH. “At Mindshine, we take a holistic approach to mental health coaching and base our exercises on your goals, so it’s more than meditation. You choose the destination and we recommend the path.
How Mindshine Works
Mindshine breaks down complex scientific principles into simple, easy and fun practices with the Mindshine Coach at the center, recommending your next action and helping you stay accountable.
The app is tailored to your needs and designed to fit your lifestyle by keeping powerful coaching plans simple, fun, and small daily chunks that easily fit into your schedule. Additionally, Mindshine helps you work on your personal goals to become who you want to be by increasing self-esteem, alleviating negative emotions, building confidence, and achieving your goals.
The exercises are suitable for all experience levels and environments, so you can do them on a bus or sitting at home. The app walks you through each exercise, which builds and improves mindset through guided, actionable steps to create positive thought patterns, build confidence, and become happier overall.
The Mindshine app offers a 14-day free trial and two subscription tiers, Free and Pro. Free users can access a limited selection of routines, exercises, and meditations. Pro users have unlimited access to everything for as little as one cup of coffee per week.
Learn more about the Mindshine app at https://www.mindshine.app/, listen to our podcast at https://www.mindshine.app/better-begins-in-the-mind-podcast and visit the channel YouTube Mindshine at https://www.youtube.com/c/MindshineTheMentalFitnessApp/videos.
About Mindshine GmbH
The Mindshine app is a guided holistic mental health coach that helps users live happier lives. With over 200 science-based audio-guided routines, exercises and meditations developed by psychologists to help you change the way you think, feel and act, opening you up to increased levels of well-being and satisfaction. Mindshine’s vision is to make the world happier, one mind at a time. Learn more about the Mindshine app at https://www.mindshine.app/.
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Mindshine – A happiness coach in your pocket