Greystones Community Notice Board – Independent.ie

Blessing of the graves he annual Graves Blessing will take place at Redford Cemetery in Greystones on Sunday 21 November. The service will begin at 3 p.m. Everyone is welcome to attend. Active retirement Members continue to enjoy art classes on Monday, little carpet bowling on Tuesday A news contest …

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Mindfulness Therapy App Helps Caregivers With Alzheimer’s Disease Cope With Stress, Study Finds

Those caring for someone with Alzheimer’s disease or other cognitive impairments may themselves experience anxiety and depression because of this overwhelming responsibility. Rutgers researchers have found that mindfulness therapy, accessible through the Mindfulness Coach app, can help. The app offers education, guided meditation and mindfulness exercises. Study author Elissa Kozlov …

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10 books to give to a music lover in 2021

2021 has been a busy year for music book releases. Between Brandi Carlile’s hard-hitting memoir, “Broken Horses,” and former New York Times music critic Kelefa Sanneh’s in-depth examination of popular music history in “Major Labels,” there are some great reads. to discover. We’ve made it easy for you to find …

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Diet and exercise are the best tools to prevent type 2 diabetes

Mark A. Mahoney | Guest columnist Some statistics on prediabetes and diabetes. According to the National Diabetes Statistics Report 2020: Prediabetes Total: 88 million people aged 18 or older have prediabetes (34.5% of the U.S. adult population) 65 years or older: 24.2 million people aged 65 or older have prediabetes …

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What is fibromyalgia | Exercise for fibromyalgia

During intense training or a new strength training routine, you may experience significant pain, but if you start to experience pain, especially above your normal threshold or typical post-workout pain. , it may signal something more serious. If this severe pain occurs after a traumatic event or after you’re in …

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The Wild Side of Nantucket is now app bookable

Wellness tech has finally landed on New England’s favorite vacation island, and it’s designed to help you switch off. Great Point Lighthouse at Coskata-Coatue Wildlife Refuge Credit Daniel Schwartz Crossing the sand dunes in a van, a soft-tailed doe leaps past us as if delighted to have company. Seagulls rise …

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Introducing the Toys and Colors app: the intersection where learning meets play to engage and entertain children of all ages

Amid the digital renaissance, children are learning to adapt to virtual teaching formats that often leave children bored, disengaged and indifferent. A children’s YouTube channel is on a mission to change that. Toys and Colors, the YouTube channel with over 32 million subscribers worldwide, believes that learning and playing are …

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