Music of the spheres (Album review)

Too many smug music connoisseurs see Coldplay as a harmless and inconsequential mainstream pop group. The critical generosity extended to many modern pop musicians – a hijacking of anti-sellout culture in the 1990s and 2000s – does not extend to Coldplay, which rose to prominence at the height of this …

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The best time to exercise during your period.

So, at the very onset of the early follicular phase, that is, when you have your period (usually from the first to the fifth day), you have low estrogen and progesterone levels, and you will also have symptoms. typical of PMS like pain, sore breasts, fatigue, etc. According to research, …

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Exercise for Type 2 Diabetes: Benefits and Types

Regular exercise, including aerobic activity and resistance training, offers diverse and substantial health benefits for people with type 2 diabetes. Studies have shown that exercise promotes better blood sugar control and helps reduce excess body weight, two important risk factors for diabetes. Specific types of exercise can also help with …

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