Rhythm Regulates the Brain: The Impact of Music (and More) on Mental Health

In a short article by The Underground Music Reportmusic therapist Molly Warren recounts the successes of her work in a psychiatric hospital and residential treatment center, noting how many patients are enthusiastic about “expressing themselves and experiencing safety, peace and comfort”. that music offers: “Research shows the benefits of music …

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John Seivert: Demystifying: Exercise and Back Pain

This March was the first in-person lecture series offered at Body Logic Physical Therapy. There will be a thirty to forty minute lecture followed by a Q&A each month for the rest of the year. Check our website for dates, times and topics. The topic of the March 7 conference …

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Achieve your fitness goals at home with the app, now 72% off

Discover startups, services, products and more from our partner StackCommerce. The New York Post may be compensated and/or receive an affiliate commission if you purchase through our links. For those of us who live in small apartments, working out at home can be a challenge. If you don’t have space …

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9 Healthy Coping Mechanisms to Stress I Psych Central

When your stress levels are high, using healthy coping skills can help you reset and relax. Stress is part of everyday life. But constant and high levels of stress can have adverse consequences and make it difficult to function. Research has shown that stress can affect the body, leading to …

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World Sleep Day: Get a night’s sleep with a schedule, exercise, silent alarm and no screen

Sleep is an essential element for the proper functioning of our body, it helps your body and mind to recharge so that you are ready and equipped to face the next day. A good night’s sleep is also very important in helping the body prevent disease and allowing our brains …

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New outpatient treatment center in Mokena offers traditional and alternative therapies – Shaw Local

People seeking drug treatment often face long wait times to access treatment programs. In a 2021 Herald-News article, Paul Lauridsen, executive director of the Stepping Stones Treatment Center in Joliet, said Stepping Stones receives about 1,600 calls a year for help and can only serve 600 to 700. of those …

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Listen to the Australian Art Music playlist: March 2022

Perth-based composer, sound artist and singer Rachel Dease opens our playlist this month, blurring the lines between contemporary songwriting, theatrical soundscape and art music in its latest release I’m here. by Sia Ahmad Breather loop one takes that focus on movement and mood and creates a meditative space to really …

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Russia’s App Store has lost nearly 7,000 apps since invading Ukraine, but some Big Tech apps remain – TechCrunch

Russia’s App Store has lost 6,982 mobile apps since the Ukraine invasion began, as many companies have now pulled their apps and games from Apple’s iPhone and iPad App Stores in the country, according to data shared with TechCrunch by app intelligence firm Sensor Tower. . To date, these apps …

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Global Disability Fitness Platform Market Report 2022-2030: Focus on Exercise & Weight Loss, Diet & Nutrition, Activity Tracking

DUBLIN, March 15, 2022–(BUSINESS WIRE)–The “Disability Fitness Platform Market Size, Share and Trend Analysis Report by Type (Exercise & Weight Loss, Diet & Nutrition, Activity Tracking), By Platform shape, by device, by region and segment forecast, 2022-2030″ report has been added to from ResearchAndMarkets.com offer. The global disability fitness platform …

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Global Disability Fitness Platform Market Report 2022-2030: Focus on Exercise & Weight Loss, Diet & Nutrition, Activity Tracking – ResearchAndMarkets.com

DUBLIN–(BUSINESS WIRE)–The “Disability Fitness Platforms Market Size, Share, and Trend Analysis Report by Type (Exercise & Weight Loss, Diet & Nutrition, Activity Tracking), By Platform shape, by device, by region and segment forecast, 2022-2030″ report has been added to from ResearchAndMarkets.com offer. The global disability fitness platform market size is …

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The second is not always zero: for Anirban Lahiri, there is comfort in his success

PONTE VEDRA BEACH, Fla. — Tiger Woods celebrated a Hall of Fame career last week, living off a simple message — the second sucks. If you’re more theatrical, there are always Ricky Bobby’s thoughts on the subject of the cult classic “Talladega Nights”: “If you’re not first, you’re last.” While …

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Microphones take their fans to church

Indie legends The Microphones played a late night set last Tuesday (March 8, 2022) at St. Ann’s and Holy Trinity Church. The venue is known for hosting other indie favorites such as Nick Cave and Sonic Youth over the years. Emily Sprague at St. Ann’s and the Holy Trinity Church …

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Sleep soundly with this sleep app that offers up to 83% off

Discover startups, services, products and more from our partner StackCommerce. The New York Post may be compensated and/or receive an affiliate commission if you purchase through our links. We could all benefit from a better night’s sleep. Many of us have tried many things to improve the quality of our …

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Fall asleep faster with mental tricks that calm your racing mind

By Sandee LaMotte, CNN You are exhausted, your body is yawning to sleep. Yet once your head hits the pillow, your mind is flooded with worry, making sleep elusive, sometimes impossible. Don’t worry, experts say: there are relaxation techniques you can use to calm that racing spirit. “Think of these …

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Classical music involves peace, harmony, spirituality, says Amaan

Bhopal (Madhya Pradesh): Classical music involves peace, meditation and spirituality; it cannot be compared to Bollywood songs of rap music, says Aman Ali Bangash, son of Sarod maestro Amjad Ali Khan. Amaan who was in Bhopal on Saturday to perform at Hriday Drishyam, a two-day music festival held in the …

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Former local news anchor writes New York Times bestseller ‘Black Cake’

A former Bakersfield news anchor is now a New York Times bestselling author. Charmaine Wilkerson’s debut novel, titled “Black Cake,” is getting a lot of attention and will even be developed into a series on Hulu. Wilkerson has always enjoyed telling stories. She went from reporting the news in Kern …

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Uniting for Youth Mental Wellness: Music Row at the Mae

River Street Promotions has been forced to repeatedly postpone its winter fundraiser, but the five friends are thrilled to bring their collaborating singer-songwriters back from Nashville to Moose Jaw on April 29. River Street Promotions has been forced to repeatedly postpone its winter fundraiser, but the five friends are thrilled …

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Does exercise boost the immune system?

Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out that regular physical activity plays a role in maintaining health and preventing disease. This is because exercise contributes to your overall health, which can help support the functions of your …

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DonorDrive launches new version of charity fundraising app

CINCINNATI–(BUSINESS WIRE)–DonorDrive, an EngageSmart (NYSE:ESMT) solution and digital fundraising platform for nonprofits, announced the launch of a new version of its fundraising-focused app for iOS and Android. The DonorDrive Charity Fundraising app, which was created to transform the way people fundraise, has demonstrated significant success for nonprofits since its launch …

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At a CAGR of 22.1%, Fitness Apps Market Size Forecasts Global Growth of $19.33 Billion by 2029: Polaris Market Research

According to the research report, the global fitness apps market size is expected to grow USD 19.33 billion by 2029, at a CAGR of 22.1% during the forecast period. According to the research report, the global fitness apps market size is expected to grow USD 19.33 billion by 2029, at …

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Thai monk rescued after cave diving

Thailand Rescuers took 10 hours to rescue a young Buddhist cleric from a remote mountain cave Wat Tham Sua, a Buddhist temple in the Thai province of Kanchanaburi. (Photo provided) A Buddhist monk who fell 50 meters into a mountain cave in central Thailand where he planned to meditate has …

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Give your music mood lighting with this Bluetooth speaker and candle combo

Suggest participates in affiliate programs with various companies. Links from the Suggest website that lead to purchases or bookings on affiliate sites generate revenue for Suggest. This means that Suggest may earn a commission if/when you click or purchase through affiliate links. Technology has come a long way. Obviously, the …

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Why am I not losing weight? 11 common exercise and diet mistakes, according to experts

Wondering why you’re not losing weight even though you’re exercising more than ever and revamping your diet? This could be due to some of the common diet and exercise mistakes people make when trying to lose weight. It’s important to keep in mind that a weight loss plan is different …

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The App opens a new exhibition of abstract art | News

The Appalachian Arts Center has opened a new art exhibit titled “Appalachian Abstraction,” which features the paintings of local artist and musician Wesley Hunt. News-Express photo by Nicole Ziege A local artist has featured his works in a new exhibit at the Appalachian Arts Center, and the public is invited …

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Interfaith Voices: Self-care as a spiritual practice |

As a therapist, the topic of self-care often comes to mind. Normally the conversation starts with things like regular meals, hot baths, outdoor hikes, etc. While these things are certainly important and can be part of self-care, they do not represent the full extent of what self-care can be and …

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NOTE: SUSAN SONTAG – Conscience Harnessed to Flesh + New Music This Week

Susan Sontag was more than just a writer. Her topic deeply touched her life (she wrote about her battle with breast cancer in the early 70s) and the lives of others. A lifelong avid reader and writer, Sontag never liked being called “an intellectual” – instead, she preferred to be …

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Mindfulness meditation can reduce guilt, leading to unintended negative social consequences

Press Releases March 3, 2022 Mindfulness meditation can reduce guilt, leading to unintended negative social consequences, according to a UW study.Andrew Haimerl/Unsplash Mindfulness meditation is a stress management practice with an ancient lineage that cultivates nonjudgmental awareness of the present moment, often by bringing attention to the physical sensations of …

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TILA®: the application for rest, meditation and sleep

TILA® is the premium solution app that makes it easier to fall asleep. The app helps sleep deprived and anxious people get more rest and sleep. It is created exclusively for the Hispanic community. One look at today’s news will make anyone feel like the world is about to end. …

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Daily exercise may reduce risk of heart disease in older adults

March 2, 2022 – Increased levels of physical activity and an active lifestyle appear to be linked to a lower risk of heart disease later in life, according to a new study. Researchers examined how different physical activity patterns are linked to heart disease in older women and men and …

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Weight loss: 5 ways to ‘move stubborn fat’ – expert exercise and diet advice

Maintaining a healthy body weight isn’t just a cosmetic thing, it’s also crucial to keeping vital organs healthy and avoiding life-threatening conditions. For people who are overweight or obese, losing weight can help reduce the risk of heart disease, stroke, type 2 diabetes, and even certain cancers. However, the journey …

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Medical student launches groundbreaking meditation app for black community

The Amani app helps the black community overcome challenges and lead fulfilling lives through a unique meditation experience. Los Angeles, CA – March 01, 2022 – Black adults are 20% more likely to report severe psychological distress than white adults. Life isn’t easy, and it’s even harder for the black …

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Photofit Music is now expanding its horizons and venturing into a new segment, introducing “Photofit Bhakti” | Odisha News | Latest news from Odisha

Producer Mr. Suresh Bhanushali marks the details of his new music industry introduction Photofit Music Bhakti. “Photofit Bhakti is another extension of Photofit Music, with devotional songs that bring you closer to the path of Bhakti”. “Contributing to music in various genres and playing a role in the Punjabi, Haryanvi …

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Try Evia, an app to help reduce menopausal symptoms like hot flashes and insomnia, for free

“Fewer hot flashes and I sleep so much better! »: This revolutionary app designed to help you manage the symptoms of menopause naturally has a FREE seven-day trial More than 1.3 million women in the United States enter menopause each year. Evia lets you track symptoms and access hypnotherapy to …

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Paul McCartney health: Star uses ‘secret’ five-minute exercise to stay healthy

The father-of-five and grandfather-of-eight has spent five decades in the entertainment industry and has amassed more than £74million solo alone, according to Forbes magazine. Although at the peak of his career with the Beatles he was not prone to smoking drugs, the star also embraced a grueling daily gym regimen. …

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Why exercise gets harder the less you do

Exercising less could turn off a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests. Scientists at the University of Leeds have found that turning off the Piezo1 protein, a blood flow sensor, reduces the density of capillaries carrying blood to muscles. This …

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APP to host an art gallery featuring Pike County Picasso

PIKEVILLE, Ky. (WYMT) – The Appalachian Arts Center is hosting an original art exhibit, but every piece is made in the mountains. Wesley Hunt, a native of Pike County who previously worked as a counsellor, needed a way to express himself and release stress. About five years ago Hunt began …

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Machel Montano to perform at Maha Shiv Raatri celebrations in India

News Elizabeth Gonzales 3 hours ago Machel Montano in 2019. The soca star will perform at Maha Shiv Raatri celebrations in India on March 1. – FILE PHOTO/SUREASH CHOLAI To celebrate a 40-year musical journey, Machel Montano will perform in what he has described as the biggest event of his …

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Unevenly weighted exercise tool went against exercise routine convention

Arrowciser defied convention in multiple markets with the release of arrowciser. The Arrowciser is unique and is a one-of-a-kind exercise tool designed for aspects of personal vitality routines. Further information is available at https://arrowcising.com. Wikwemikong, Canada – February 26, 2022 — Design. According to the company’s founder, Arrowciser starts with …

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Garmin: and the Silver&Fit program encourage exercise in the years to come

Garmin and the Silver&Fit program encourage exercise in the years to come February 25, 2022 Whether it’s pumping iron or simply increasing your daily step count, regular physical activity is important at any age. In fact, the benefits that come from exercise – such as reducing the risk of heart …

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Student loans are due in less than 70 days, but student borrowers don’t know when payments will resume

President Joe Biden (Photo by Drew Angerer/Getty Images) Getty Images Student loan repayments are due in less than 70 days, but student borrowers don’t know when payments will start again. Here’s what you need to know. Student loans Sen. Elizabeth Warren (D-MA) and several members of Congress are demanding answers …

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Iskra Lawrence reveals ‘foolproof’ way to exercise

Iskra Lawrence talks about her relationship with fitness. In a new interview with CelebWell, the model and body positivity advocate, who once battled an eating disorder and body dysmorphia, reveals her approach to exercise hasn’t always been healthy. In fact, she used to equate sweating with “punishment.” However, over the …

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The transformative power of yoga

Tuesday March 1, 2022 at 11 p.m. on KPBS TV / On demand now with KPBS Passport! Desiree Rumbaugh, co-author of “Fearless After Fifty: How to Thrive with Grace, Grit and Yoga” and creator of the “Yoga to the Rescue” DVD series, explains how simple yoga and meditation practices can …

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How to use the Apple Watch Mindfulness app in watchOS 8 2022

This tutorial is about using the Apple Watch Mindfulness app in watchOS 8. We will do our best for you to understand this guide. I hope you will like this blog How to use the Apple Watch Mindfulness app in watchOS 8. If your answer is yes, please share after …

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Interview Game Changer Women in Music 2022 – Billboard

Saweetie keeps reminding you that she graduated, but she will never stop learning. She walks into the Polo Lounge at the Beverly Hills Hotel in late January in Elle Woods’ ceremonial attire: a fuschia silk pantsuit, a red Birkin Hermès in her hand – the kind she’s rapped about countless …

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How to get back to exercising after having Covid-19

While most people who catch Covid-19 have mild symptoms, many report feeling short of breath and sluggish for weeks afterwards. “It’s normal to feel tired after a viral infection, and everyone’s recovery is different,” says Janet Bondarenko, senior respiratory physiotherapist at Melbourne’s Alfred Hospital. “But the severity of your Covid …

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Holistic wellness company RoundGlass launches “Living” app

Previous story: Ambuja Cement Foundation Awarded “Best Project Implementing Agency” by NABARD Holistic wellness company RoundGlass launches “Living” app Posted on February 23, 2022 RoundGlass, a global organization with a mission to democratize holistic wellness for the world, has launched the RoundGlass Living app for those seeking wellness. Coming at …

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3 ways to relax after a run

After completing an intense run, it’s important that you take time to decompress and recalibrate. Above all, it will help you maintain good physical and mental health for an extended period of time. Relaxing after running is not always an easy task. If you want to achieve this crucial feat …

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The Brooklyn Academy of Music will review Shahram Mokri’s films

TEHRAN — The Brooklyn Academy of Music plans to review the films of Iranian filmmaker Shahram Mokri during a special program starting Friday. The screenings will be followed by question-and-answer sessions, which Mokri will participate in, the academy announced. His latest drama “Careless Crime,” which won the Premio Bisato d’Oro …

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Healthy eating, exercise helps the heart | News, Sports, Jobs

February is Heart Month and I would like to share some physical and emotional health tips with you. To start, I recommend a healthy and balanced diet. This should include more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Try to avoid excess salt, excess sugar, …

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How to exercise after contracting Covid: “It is essential to control stress”

The Omicron variant of the coronavirus has caused an avalanche of cases in recent months. While most people who catch the disease have mild symptoms, many report feeling short of breath and sluggish for weeks. “It’s normal to feel tired after a viral infection, and everyone’s recovery is different,” says …

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Behavioral Wellness Brings Community Meditation App to Soothe Mental Health | Good for Santa Barbara

Posted on February 20, 2022 | 09:00 Santa Barbara County Department of Behavioral Wellness [email protected] joined a statewide collaborative project administered by the California Mental Health Services Authority to offer free Headspace meditation apps to the community, available in English and Spanish. Headspace is a technology application created “to improve …

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$2.2 million in federal funds to help nurse burnout

As a sleep researcher and nursing educator at the University of Nebraska Medical Center, Alyson Hanish has seen many colleagues and students burn out during the pandemic. So when she saw an invitation from the Biden administration, she jumped at the grant opportunity — and will now lead a $2.2 …

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Use the Amen app to connect with Jesus and live the good life

Find happiness, peace and calm through Christ. Are you looking to establish a better routine for connecting with God? The Amen app aims to help you achieve your goal of drawing closer to the Lord through daily prayer, meditation and bedtime audio. Best of all, the Amen app is free …

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Exercise after the vaccine | Flu and COVID-19 vaccine and running

Preliminary research shows 90 minutes of exercise done after flu or COVID-19 vaccines may increase antibodies Exercise has positive effects on the immune system and many mechanisms may be responsible for the rise in antibodies Contrary to what experts have said in the past, exercising immediately after your flu or …

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Revizor, nature adventure soundtrack [VIDEO]

Zvjezdan Ruzic and Vedran Krizan YouTube screenshot February 18, 2022 – Croatian musician and producer Vedran Križan, who describes himself as a nature lover and outdoor enthusiast, has created a unique project that combines two of his greatest loves – music and nature Check out the Revizor project, a series …

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10 ways to relax, guide to temperance – La PRAIRIE

Photo by Prasanth Inturi from Pexels If you’ve ever been stressed, you’ll know that it’s important to relax. There are many meditation techniques online that offer advice on how to calm down when you’re overwhelmed. The following is a guide to temperance, which means moderation of thought or feeling. Listen …

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How music helps us talk to dolphins

Credit: Shutterstock The universal language of music could serve as a gateway to communicate with dolphins and potentially open doors to learn more about the naturally curious creatures, according to researchers from the Australian National University (ANU). An ANU-led experiment conducted in Port Stephens, New South Wales, aboard the Imagine …

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Spoke launches music therapy app for Gen Z and raises $1.5 million led by Ada Ventures – TechCrunch

Apps like Calm and Endel are exploring a new and expanding universe of what is increasingly being called “functional sound”. Calm and others are doing it in the meditation and sleep space, while Endel, which raised $7.5 million, is creating “functional sound” to enhance work or other activities. Now, a …

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Ithaca College partners with mindfulness app for students

In an effort to address student concerns and needs regarding mental health support and services, Ithaca College has partnered with the mindfulness app Sanvello and is offering a free premium level version of the app to anyone. the world in college. The college is a JED Campus, which is a …

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A Doctor’s Road to Leisure – The New Indian Express

Express press service HYDERABAD: The life of doctors, especially in the midst of an unprecedented pandemic, can stress them without any length. Waking up to the idea of ​​putting their lives on the line every day has become a way of life. Not to mention the lack of real long …

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Making Headspace: Students ask UT to partner with mindfulness app | student government

As students search for ways to cope with mental health issues, senators from the Student Government Association (SGA) are working on an initiative for UT to partner with mindfulness app Headspace, following traces of schools like Georgia Technology and Boston University. Patrick Angelaccio, a second social work student and SGA …

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Mindshine app offers digital mental health coaching to live a happier life in 2022

Mindshine App is a holistic mental health coach with over 200 audio-guided exercises developed by psychologists Stephan Hauner is co-founder and managing director of Mindshine GmbH Mindshine App is a holistic mental health coach with over 200 audio-guided exercises developed by psychologists At Mindshine, we take a holistic approach to …

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Are you allergic to exercise? – Royal Examiner

The number one killer of mankind is heart attack and stroke, not cancer, not viruses. The clogging of plaque in our arteries leading to heart attacks is the most common form of heart disease. Unfortunately, this number one killer of humanity is largely a choice – a man-made disease – …

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Community meetings in the San Fernando Valley, Feb. 14-21 – Daily News

View of the San Fernando Valley: Sportsmen’s Lodge stores in Studio City opened after a multi-million dollar renovation, December 2021. (Photo by Hans Gutknecht, Los Angeles Daily News/SCNG) Community meetings bring people together to exchange ideas and share memorable experiences. Here is a sampling of meetings in the San Fernando …

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From BMX to skateboard: researchers reveal how exercise and positive thinking help fight cancer

From BMX to skateboard: researchers reveal how exercise and positive thinking help fight cancer Calendar An icon of a desktop calendar. to cancel An icon of a circle with a diagonal line across it. Caret A right-pointing solid arrow icon. E-mail An icon of a paper envelope. Facebook An icon …

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Researchers Reveal How Exercise and Positive Thinking Help Fight Cancer

From BMX to skateboard: researchers reveal how exercise and positive thinking help fight cancer Calendar An icon of a desktop calendar. to cancel An icon of a circle with a diagonal line across it. Caret A right-pointing solid arrow icon. E-mail An icon of a paper envelope. Facebook An icon …

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Fight against pandemic weight gain; trial for a new cancer vaccine

By Dr. Michael Roizen Q: I’ve put on a few pounds over the past year and a half. I think it’s because I’m doing less outside of the house (less working, playing, and socializing). No suggestions? I don’t want to keep gaining weight. — Laverne G., Gainesville, Florida A: You’re …

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Don’t Get Into The Diet-Exercise Hassle, Doing These 5 Things On The Go Can Lower Blood Sugar

If you don’t have time for a healthy diet or exercise, there are a few simple things you can do every day that can keep your blood sugar in check. Balanced diet Diabetes is an incurable disease that is spreading very rapidly these days. Bad eating habits and a sedentary …

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Health Notes: Exercise Your Face | Health

The salon offers free facial exercise classes The From Head To Toe Salon offers free facelift exercise classes at 9 a.m. every Monday, including February 14, 21, and 28. The salon is located at 21 N. Croft Ave. in Inverness. In this one-hour class, learn how to sculpt and revitalize …

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A dance to the music of time and TS Eliot

In its beginning is its end. In its end is its beginning. These tail-eating lines, paraphrased from TS Eliot’s poem “Four Quartets,” tell you about the outer form of “Four Quartets,” Pam Tanowitz’s highly acclaimed dance which made its New York debut at the Brooklyn Academy of Music on Thursday. …

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How to get the most out of the Nike Run Club app

One of the most downloaded health and fitness apps, Nike Run Club is a free app that runners of all skill levels can enjoy. It can log all your runs, provide real-time data during your training, and even provide training plans. With a wide selection of ways to socialize with …

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New mindfulness app uses spatial audio to deliver ‘immersive’ experience – Tech

the Sound works The app with technology developed by Spatial Sound Institute has been designed to provide 64-channel spatialized audio meditative works and lessons for users. Created from the partnership between Soundworks and the Spatial Sound Institute, the app is designed to explore how to improve the way users listen …

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Church News | | johnsoncitypress.com

Otterbein United Methodist Church, 120 E. Chilhowie Ave., Johnson City: “Children of the Father” will be the worship service sermon on Sunday at 9 a.m. Sunday school will immediately follow the service at 10:15 a.m. The church welcomes everyone and practices social distancing and the use of masks. Munsey Memorial …

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The best music festivals in Wales

Did you know that there are great musicians from Wales? outraged Tom Jones, obviously. Alongside the interpreter of “Sex Bomb”, there is Catfish and the Bottlemen, Neck Deep, Marina and the Diamonds, Bullet For My Valentine, Stereophonics and Manger. They don’t call it Song Country for nothing! Speaking of great …

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Disney guests can now exercise inside the park before it opens

Are you looking for a way to get rid of that extra Dole Whip, Churro, or Mickey Pretzel you’ll be enjoying on your trip to Disneyland Resort? There may be an answer for you. The Tenaya Stone Spa at Disney’s Grand Californian Hotel & Spa introduces an exhilarating new menu …

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Reveri, a Self-Hypnosis App, Secures Funding from Leading Global Investors | News

SAN FRANCISCO, February 9, 2022 /PRNewswire-PRWeb/ — Reveri Health, Inc., which enables anyone in the world to experience the benefits of self-hypnosis after just one 10-minute session, today announced it is closing $1.8 million in a seed financing led by InReach Ventures and with participation from Background Capital, as well …

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Retail loans drive India’s loan market

Retail loans, which are extended to individuals by a bank or any financial institution, continue to drive loan growth in India, while the performance of corporate loans remains subdued, according to the latest data for FY 2021 from the Reserve Bank of India (RBI). Interestingly, most of the demand came …

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Work on your well-being: Five resources for success Redbird – News

Illinois State students reported that stress and anxiety were two of the biggest factors affecting their academic performance. Fortunately, the University’s Health and Wellness Promotion Unit offers several resources to improve Redbirds’ sense of well-being. Jim Almeda From coaching sessions to deep breathing meditation, Promoting Health and Wellness helps students …

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How To Exercise Mindfully | Borneo Online Newsletter

jenny marder CNA/THE NEW YORK TIMES – It was a blustery summer day in southeastern Tasmania, and Heather Larsen, a professional slackliner, was standing on a one-inch-wide strip of nylon slung between two of the highest cliffs in the southern hemisphere. Nearly 1,000 feet below, seals barked and waves pounded …

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Singer-songwriter Lucy Dacus brings ‘Kissing Lessons’ to Detroit’s Majestic Theater | Music function | Detroit

Click to enlarge Erin Suorenko Lucy Dacus relives her youth so you don’t have to. Most people remember their childhood as a scrapbook – the bright, happy stories embellished with embellishments as they are told again and again, while the darkest times remain buried in the attic, never to emerge. …

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Feel confident in your decisions with this mental exercise

AAs humans, certain experiences connect us all. For example, spending an hour trying to find something to watch, very often muttering “oh, that sounds pretty interesting” before clicking on the next suggestion… only to end up watching reruns of a favorite show while looking at your phone. Decisions are hard, …

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Does masturbation count as a mindfulness exercise?

If so, we’re all about to be much more grounded If you’re trying to figure out what mindful masturbation means, start by thinking about the exact opposite of opening scene of American beauty. In the morning, the main character, Lester Burnham, jerks off miserably in the shower, without the slightest …

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Maxene Magalona and Alessandra de Rossi go on a “medi-date” │ GMA News Online

Maxene Magalona and Alessandra de Rossi went on a “medi-date” during a spontaneous road trip. On Instagram, Maxene shared photos of the two of them meditating outside. “Thank you for being you, come on! she wrote, tagging Alessandra in the caption. “It’s time for us to start meditating.” “I’m just …

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