Paul McCartney health: Star uses ‘secret’ five-minute exercise to stay healthy

The father-of-five and grandfather-of-eight has spent five decades in the entertainment industry and has amassed more than £74million solo alone, according to Forbes magazine. Although at the peak of his career with the Beatles he was not prone to smoking drugs, the star also embraced a grueling daily gym regimen. In an interview with The Mirror a few years ago, the star even revealed his ‘secret claim to fame’ that he can still do well in his 70s.

“I feel pretty good,” insists McCartney while demonstrating a handstand backstage before a concert.

“I’m not the type of person who particularly needs a coach. I’ll just watch what trainers do and then copy them.

“I do a bit of cross-training, a bit of running, a bit of cardio then I do weights, abdominals on a Swiss ball, before finishing on the mat doing some stretching. And then standing on my head.

“That’s my big claim to fame! I actually learned it in the 60s, it was a yoga thing, and my point is that I need flexibility, not strength.

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“But the cool thing is I’ll be in the gym with all these guys doing really big weights, when I’m not doing big weights, and after that when I’ve been doing a handstand for about five minutes, these big guys will come up to me and be like, ‘That was pretty awesome, man!’ »

Although the star’s fitness techniques may seem strange, they are part of his “very precise routine” which allows him to continue without the help of a personal trainer.

Appearing on an episode of Smartless, a podcast hosted by Jason Bateman, Sean Hayes and Will Arnett, McCartney went into more detail about his fitness routine, saying the handstand at the end was his “favorite bit.”

The star also said he would always make time to participate in Transcendental Meditation, a practice he helped popularize in the 1960s.

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The technique involves sitting for 20 minutes twice a day and repeating a mantra, but due to his busy work schedule, McCartney often doesn’t have time to practice the meditation, giving priority to others. “crazy stuff” instead.

The Yesterday singer has followed a vegetarian diet since the late 1970s, long before plant-based vegan diets were as popular as they are today.

“You can get a lot of vegetarian food these days, so it’s not like the good old days where you just had the boiled sprout,” he said in an interview with Wired published in September 2018. .

Explaining more about her food choices, McCartney added: “Linda [his first wife] and I was on a farm and we had sheep and they had lambs.

The NHS explains that staying physically active as you age can help keep you healthy, energetic and independent as you age.

Many adults aged 65 and over spend, on average, 10 or more hours a day sitting or lying down, making them the most sedentary age group, putting them at higher risk for many health problems. health such as heart disease, obesity and premature death. .

In order to avoid or reduce the risk of conditions such as heart disease, stroke, type 2 diabetes, certain cancers, depression and dementia, the health body recommends aiming for at least 150 minutes of moderate activity each week. This may include the following:

  • To walk fast
  • Water aerobics
  • Cycling on flat ground or with some hills
  • Play doubles tennis
  • Pushing a lawn mower.

Good nutrition is also important, whatever your age, as a balanced diet can also help prevent life-threatening diseases. However, MedlinePlus explains that changes in the body as you age naturally can lead to different food choices. But to eat healthy as you age, you need to do the following:

  • Eat foods that give you extra nutrients and calories like fruits and vegetables
  • Avoid empty calories found in sweets and crisps
  • Choose foods low in cholesterol and fat
  • Drink enough fluids.

About Shirley A. Tamayo

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