Practice mindfulness to live in the present moment

By N. Lothungbeni Humtsoe

New Delhi, Sep 15 (SocialNews.XYZ) Going slow is not an option for millennials in our fast-paced environment. Multitasking has become a necessity for everyone, from working professionals and students to housewives and parents. However, in this “on the go” culture, individuals forget to live in the present moment. By rushing to complete required tasks, you risk losing touch with the present moment, missing out on what you are doing and how you are feeling. This led to increased stress and worry. To avoid this, you can practice mindfulness to focus on smaller events and enjoy the little things in life.


Mindfulness is now being scientifically scrutinized for playing a key role in reducing stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one’s general well-being – physical and mental. Although mindfulness is an easy practice, it takes a guide and means to get started.

Various mindfulness and meditation apps available today can help provide guidance and some practices to become more mindful; you can just download them. Here are some apps that can help you continue your journey to mindfulness!

Evolve

A meditation and sleep app focused on your personal growth and happiness, Evolve has a refreshing approach and joyful mindfulness techniques. Her programs help practice daily meditation and mindfulness, sleep better, manage stress, reduce anger, build relationships, increase productivity, and improve focus. It also offers curated content on effective ways to self-manage emotions.

The application is available on Android and IOS.

RoundGlass Life App

An integrated “holistic” wellness solution aims to take care of your mental, physical and emotional well-being. The app helps users with their daily wellness needs such as work-life balance, better sleep, parenting skills, healthy recipes, grief management and decision making end of life. It features authentic, evidence-backed content — articles, recipes, playlists, lectures, lectures, and videos — curated by the world’s best teachers who guide you on your wellness journey. Users can also attend live events with leading wellness experts from around the world. Users can also attend over 250 active meditation classes on the app.

The app offers several wellness pathways to choose from – meditation and mindfulness, yoga, music, and cooking. Users can create their profiles, receive personalized recommendations and watch themselves become better.

The application is available on Android and IOS.

Meditate: sleep and guided meditation

A very simple approach to guided meditation; no clutter, distraction or ads. You can simply choose a track and press play. It’s as simple as possible. It offers a curated list of guided meditation tracks covering various topics such as anxiety, body analysis, healing, and sleep.

The application is available on Android and IOS.

Preview timer

A free app with over 100,000 guided meditations led by top teachers from India and the world. It helps with sleep, anxiety and stress. From Sadhguru to Paz to Davidji, the app featured events on multiple topics and even a 30-day affirmation challenge.

The application is available on Android and IOS.

Serenity

Serenity allows users to learn several meditation and mindfulness techniques that help them stay calm and relaxed. It offers personalized daily meditation, life coaching, nature sounds, stories, and music based on your selected mood. The app also provides Sleep Guides – a selection of guided meditations designed to help users sleep using relaxation techniques, peaceful tracks and tranquil sounds. Some features include stress relief, quick meditations, and daily meditations.

The application is available on Android and IOS.

In this new era, millennials have found apps for their daily needs and have digitized their needs. Similarly, to reduce the daily stress load, one can also explore mindfulness through apps. With an abundance of options available on the above, it has become much easier to achieve a holistically balanced life. One can incorporate mindfulness techniques along with other meditative practices into their daily routine. As technology is changing every day, different needs of different people can be met on these apps. It’s time for you to download the best suited digital companion and start your mindfulness journey today!

(N. Lothungbeni Humtsoe can be contacted at [email protected])

Source: IANS

Practice mindfulness to live in the present moment

About Gopi

Gopi Adusumilli is a programmer. He is editor of SocialNews.XYZ and president of AGK Fire Inc.

He enjoys designing websites, developing mobile apps and publishing topical news articles from various authenticated news sources.

As for writing, he enjoys writing about current world politics and Indian movies. His future plans include developing SocialNews.XYZ into a news website that has no bias or judgment towards any.

He can be reached at [email protected]

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