Schedule a specific time to exercise in your daily schedule: Janit Bhutani

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Janit Bhutani, the young actor, is currently flexing his muscles in a negative avatar in Zee TV’s Pyar Ka Pehla Naam Radha Mohan. In real life, Janit is extremely conscious of his fitness plan and makes sure he ticks all the boxes when it comes to working out.

In a candid chat with IWMBuzz.com, Janit talks about her fitness choices.

Check them here.

Favorite exercise:

Shoulders

The purpose of the exercise for you is:

Release stress and tension and give myself time.

Fruit or juice:

Avocado, pomogrenate juice

Staircase or elevator:

Depends on the height of the building. Especially stairs.

Your best morning routine will include:

Meditation

Your favorite containment exercise:

Push-ups and meditation

Yoga or weights:

Both, can’t compromise with both. Both are important parts of my life

Walk or Jog:

Jogging

Your take on health supplements:

Proteins are essential.

Best way to burn calories:

Run incline on treadmill

Your take on six-pack abs:

Need to be low in carbs and protein to get six pack abs

All personal fitness goals in mind:

The goal is simply to stay fit and healthy

A tip for everyday fitness:

Plan an exercise program for your day. Set aside a specific time in your schedule to exercise and put it in your diary.

Also read: Meet spoiler alert: Meet Hooda and Meet Ahlawat get emotional

About Shirley A. Tamayo

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