mental health – AD Roberts http://adroberts.net/ Fri, 18 Mar 2022 20:19:44 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://adroberts.net/wp-content/uploads/2021/10/cropped-icon-32x32.png mental health – AD Roberts http://adroberts.net/ 32 32 9 Healthy Coping Mechanisms to Stress I Psych Central https://adroberts.net/9-healthy-coping-mechanisms-to-stress-i-psych-central/ Fri, 18 Mar 2022 20:19:44 +0000 https://adroberts.net/9-healthy-coping-mechanisms-to-stress-i-psych-central/

When your stress levels are high, using healthy coping skills can help you reset and relax.

Stress is part of everyday life. But constant and high levels of stress can have adverse consequences and make it difficult to function.

Research has shown that stress can affect the body, leading to heart disease and chronic pain conditions.

Finding and practicing healthy ways to cope with stress can help you reduce its impact on your daily life and the chances of it affecting you in the long term.

It helps to look within and check yourself daily by naming and recording your thoughts and emotions, says Tanya J. Peterson, a certified counselor and mental health educator based in Oregon.

Peterson adds that pausing when you’re feeling distressing thoughts or emotions can help turn off your fight, flight, or freeze response and calm you down.

Doing this activates the part of your nervous system that signals the body to rest and digest, Peterson says.

Stress is an inevitable part of life, and it is impossible to avoid or eliminate it.

Peterson recommends trying to accept the presence of your stress. But “that doesn’t mean giving up or resigning oneself to stress and problems,” she adds.

By accepting stress, you can stop fighting it. Fighting stress and trying to push it away does not get rid of the stressor. It can even make you more stressed.

Accepting the fact that you can expect a certain amount of stress in your life can help you cope more easily when life throws a curve ball at you.

Meditation is another valuable strategy for coping with stress. Mindfulness exercises or meditation can help you relax and allow you to approach your negative thoughts and feelings from another perspective.

Meditation can be as simple as closing your eyes and creating an empty space in your mind. Or you can try guided sessions using meditation apps or videos.

Ultimately, the goal is to relax and refocus.

Peterson also recommends putting some distance between yourself and your stress. “Remember that you are experiencing a specific thought or feeling, but it does not necessarily represent your permanent reality.”

Ask yourself, “What else is going on at this time?” said Peterson.

What else can you focus on? Is there anything else you can think about besides what is causing you stress?

Distancing yourself can also mean temporarily distracting yourself from what is stressing you. That doesn’t mean bottle it up and forget it, though.

This may involve setting aside small times when you take a break from the daily tasks, chores, and stressors of life. Or it may include removing yourself from the situation that is stressing you out.

For example, if the news worries you, take breaks from social media or limit your consumption to only a few times a day or week.

You don’t need to completely ignore the news, but it may not be healthy for your stress levels to scrutinize or absorb everything that’s going on in the world.

Give your body the tools to deal with stress when it comes your way. Peterson says some of these healthy habits involve:

The American Psychological Association (APA) recommends including a rainbow of fruits and vegetables in your diet. He also recommends avoiding substances, such as alcohol, that can negatively impact your ability to manage and cope with stress.

A healthy habit also includes doing something you enjoy. You don’t have to completely change your lifestyle to improve your ability to handle stress. Small changes can make a big difference.

Meditation can involve breathing exercises, but you can focus only on deep breathing if you’re having trouble clearing your mind.

Deep breathing exercises can help slow your heart rate and calm you down when the world seems to be spinning too fast.

Share your worries and fears with people you trust.

Talking about things that stress you out can help you unload and feel less overwhelmed.

According to the APA, having a strong support network can improve your ability to cope with stress.

Providing support to friends and family also has benefits. It is essential to ensure that you and those around you give and receive support. One-sided relationships can end up causing you more stress than relief.

“Rather than simply seeking to reduce [stress]divert your attention,” Peterson says.

It doesn’t mean getting rid of stress by having fun. Instead, Peterson suggests, replacing your stress involves taking small steps to add more of what you want to your life.

For example, would you like to have a better work-life balance? It might be helpful to make an action plan to schedule more family time.

Or maybe you want to have a more dynamic social life. Consider spending less time worrying and stressing about your limited social circle and finding ways to connect with others.

The progressive muscle relaxation technique aims to release tension throughout the body.

To do progressive muscle relaxation, use the following steps:

  • Sitting or lying in a comfortable position, take a few deep breaths.
  • Starting with your toes, tense each muscle in your body for 5-10 seconds, then release.
  • Work up your body to the muscles of the face and head, contracting and releasing each group of muscles in turn.

Stressful times and events happen to all of us. And experiencing high levels of daily stress can be overwhelming. Finding ways to cope with stress can help you fight it head-on.

But if stress is a daily occurrence, not getting better, and causing symptoms of anxiety or depression, it might be time to consider talking to a mental health professional.

If you’re constantly worrying about everything and can’t let go of your anxious thoughts, you might want to seek professional help.

If you’re not sure where to look for mental health support, consider checking out Psych Central’s Find a Therapist page.

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New outpatient treatment center in Mokena offers traditional and alternative therapies – Shaw Local https://adroberts.net/new-outpatient-treatment-center-in-mokena-offers-traditional-and-alternative-therapies-shaw-local/ Wed, 16 Mar 2022 17:00:00 +0000 https://adroberts.net/new-outpatient-treatment-center-in-mokena-offers-traditional-and-alternative-therapies-shaw-local/

People seeking drug treatment often face long wait times to access treatment programs.

In a 2021 Herald-News article, Paul Lauridsen, executive director of the Stepping Stones Treatment Center in Joliet, said Stepping Stones receives about 1,600 calls a year for help and can only serve 600 to 700. of those who are then referred to other resources.

That number dropped further during the pandemic, Lauridsen said in the story.

But a new option is now available for people who only need outpatient services: Mindset Transformations of Mokena, which offers a holistic approach using Western and Eastern practices.

Valerie Hammond, executive director of Mindset Transformations, said she is a licensed addiction counselor.

Services

Hammond said Mindset Transformations is licensed by the State of Illinois to offer “outpatient substance abuse treatment, DUI assessments, and occupational Department of Transportation substance abuse assessments,” according to a Mindset press release. Transformations.

According to the U.S. Department of Transportation, an SAP is a substance abuse professional which “evaluates employees who have violated a DOT Drug and Alcohol Program regulation and makes recommendations regarding education, treatment, follow-up testing, and follow-up.”

Mindset Transformations is licensed by the State of Illinois to offer outpatient substance abuse treatment, DUI assessments, and DOT SAP assessments.  Mindset Transformations offers a holistic approach to treatment, using Western and Eastern practices.

Areas of practice include early intervention services for adults and adolescents at risk of developing a substance abuse disorder, basic and intensive outpatient services, partial hospitalization/day treatment programs, and programs for families and children, according to the Mindset Transformation website.

Traditional treatment includes weekly groups and individual sessions, as well as drug therapy for those recovering from opioid use disorder, Hammond said.

However, Mindset Transformations also uses complementary therapies: auricular acupuncture, clinical hypnotherapy, reiki, biofeedback/neurofeedback, neurolinguistic programming, emotional freedom technique, sound vibration therapy, soothing detox herbal teas and Christian counseling services, Hammond said.

“There’s a lot of research that shows they’re effective for recovery,” Hammond said.

Mindset Transformations is licensed by the State of Illinois to offer outpatient substance abuse treatment, DUI assessments, and DOT SAP assessments.  Mindset Transformations offers a holistic approach to treatment, using Western and Eastern practices.

What the experts say

It’s debatable whether there is “a lot of research”, but there is. A 2021 paper titled “Complementary and Alternative Medicine for Substance Use Disorders: A Scientometric Analysis and Visualization of its Use Between 2001 and 2020,” said the problem with complementary therapies is that they lack studies based on sufficient evidence, such as randomized controlled trials and meta-analyses.

But that doesn’t mean complementary therapies can’t play a role, given the high rate of relapse among people who receive treatment and the fact that drug addiction continues to rise.

For example, “nearly 296 million people worldwide use drugs, an increase of 28% from 2009,” the newspaper says. In addition, substance use disorders are “multifactorial diseases compounded by psychology, biology, psychopathy, pharmacology and sociology, which require multidisciplinary, comprehensive and multisectoral collaborative treatment,” the document states.

Mindset Transformations is licensed by the State of Illinois to offer outpatient substance abuse treatment, DUI assessments, and DOT SAP assessments.  Mindset Transformations offers a holistic approach to treatment, using Western and Eastern practices.

The US Department of Veterans Affairs has stated on its website that “complementary and alternative medicine (CAM) practices can improve the chances of recovery from substance use disorders, especially when used in addition to treatment. SOUTHERN traditional and self-help groups. They are not intended to replace traditional [conventional] treatments, however.

The site also discusses the following practices: mindfulness meditation, transcendental meditation, yoga, acupuncture, energy therapies, Qigong, biofeedback, hypnotherapy, guided imagery/visualization and music therapy.

And the Substance Abuse and Mental Health Services Administration has published a 12-page book, “Complementary Health Approaches: Advising Clients About Evidence and Risks.”

But that’s why Mindset Transformations offers these add-on services — because not every recovery program works for everyone, Hammond said.

“If they can control their mind, they can control their body”

For example, some people respond to a traditional 12-step program, while others do better with a Christ-centered program like Celebrate Recovery, Hammond said.

“It’s about whatever is going to work with that person,” Hammond said. “We offer a variety of support groups.”

Additionally, some Eastern therapies can affect a person’s energy flow or “re-train the brain,” Hammond said. It’s important because the subconscious affects behavior, she says.

“They soothe or relax them so they can be more receptive to the Western therapy that is available to them,” Hammond said. “If they can control their thinking, they can control their body and then they have the ability to relax.”

Mindset Transformations is licensed by the State of Illinois to offer outpatient substance abuse treatment, DUI assessments, and DOT SAP assessments.  Mindset Transformations offers a holistic approach to treatment, using Western and Eastern practices.

When people gain the ability to relax, they are less likely to revert to drug use because some people self-medicate with drugs,” Hammond said.

Biofeedback, for example, uses equipment to actually monitor symptoms of anxiety, such as increased heart rate.

“You can look at the system and know that not only do you feel able to calm yourself down, but you can see that you’re actually able to do it,” Hammond said.

Mindset Transformations currently accepts sliding scale, self-pay, and Medicaid insurance payment methods. For more information, call 708-537-7332 or visit mindsettransformations.net.

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Uniting for Youth Mental Wellness: Music Row at the Mae https://adroberts.net/uniting-for-youth-mental-wellness-music-row-at-the-mae/ Thu, 10 Mar 2022 20:00:00 +0000 https://adroberts.net/uniting-for-youth-mental-wellness-music-row-at-the-mae/ River Street Promotions has been forced to repeatedly postpone its winter fundraiser, but the five friends are thrilled to bring their collaborating singer-songwriters back from Nashville to Moose Jaw on April 29.

River Street Promotions has been forced to repeatedly postpone its winter fundraiser, but the five friends are thrilled to bring their collaborating singer-songwriters back from Nashville to Moose Jaw on April 29.

Jared Mathieson, Andy Hamilton, Shea Jameson, Joel Stewart and James Murdock formed River Street Promotions (RSP) in late 2019 to focus their considerable fundraising power on supporting teen mental health. Funds raised by RSP go to the Prairie South School Division (PSSD).

Due to COVID, the association immediately experienced delays which became postponements.

However, despite the pandemic, they brought their first event, Homestand ’21, to life at Ross Wells Park in August 2021. The event raised $50,000 for youth mental health wellness, and An additional $15,000 was donated to help beautify the park that hosted the concert. .

“Mental health wellness is very important to our students and to our staff,” said Amanda Olson, Superintendent of Learning at PSSD. Money raised by RSP helped PSSD establish a fund for mental health education, which Olson says has made a huge difference.

The fund is called RSP Mental Health Wellness Funding. It makes up to $1,500 available to individual schools on a matching basis for their mental health initiatives.

“So, for example,” Olson explained. “Mossbank School held a mental health wellness fair and throughout the day students were introduced to various elements of mental health wellness, things like meditation and the outdoors, how beneficial it is.”

Other schools such as William Grayson and Empire School have also planned events.

Other initiatives funded by the RSP grant include speakers on mental wellness and mental/emotional resilience. They shared these opportunities with Holy Trinity Catholic School Division.

Kevin Cameron, education specialist and executive director of the North American Center for Threat Assessment and Trauma Response, has spoken to school divisions on several occasions.

“(Cameron) strongly believes that the connection gap must be addressed before the learning gap can be targeted,” Olson said. “Because children need to be mentally prepared and feel good and feel safe at school…Students who have a connection with a caring adult, someone with whom they feel truly understood, have higher self-esteem. self and higher success rates in school and in life in general.”

PSSD also used RER funds to have Dr. Robyne Hanley-Dafoe speak to parents, teachers and school community councils about her theory and strategies for everyday resilience. Olson said the presentation helped not just the students, but everyone involved in supporting them, which is increasingly being recognized as an important part of young people’s success.

PSSD and Holy Trinity continue to apply and use the language they have learned about resilience.

Dr. Hanley-Dafoe’s presentation can be viewed on the Prairie South website.

Music Row at the Mae was originally scheduled for January 28 before the Omicron wave derailed the plan. It’s back for April 29 at 7:30 p.m.

Nashville singer-songwriters Emily Shackelton, Victoria Banks, Phil Barton and Jeff Cohen will be at the Mae Wilson Theater to perform and talk about their mental wellness journeys.

They will also be at the AE Peacock Auditorium on the morning of the 29thand to talk, play and answer questions from 600 students representing both PSSD and Holy Trinity. Artists will share personal stories behind some of their greatest hits and help students understand that it’s okay to struggle – everyone does it.

RSP are already planning Homestand’s next summer concert, which will again be held at Ross Wells Park.

“It’s been absolutely fantastic to work with this dedicated group of community members and fundraisers,” Olson said. “(The funds are) used by each community in a meaningful way for their students. And it is necessary.

Follow River Street Promotions on Facebook to stay up to date with Music Row at the Mae news and to be ready when tickets go on sale.

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TILA®: the application for rest, meditation and sleep https://adroberts.net/tila-the-application-for-rest-meditation-and-sleep/ Thu, 03 Mar 2022 14:12:44 +0000 https://adroberts.net/tila-the-application-for-rest-meditation-and-sleep/

TILA® is the premium solution app that makes it easier to fall asleep. The app helps sleep deprived and anxious people get more rest and sleep. It is created exclusively for the Hispanic community.

One look at today’s news will make anyone feel like the world is about to end. The situation is further aggravated by the fact that the world has yet to fully recover from a pandemic that caught everyone off guard. For most people, the stress of coping with the mental and economic effects of the pandemic is more than they can handle. This has led to a situation where insomnia and mental health cases have more than tripled in recent times.

To make matters worse, resting or sleeping well is quickly becoming a luxury these days. A study conducted in 2021 found that the average person only sleeps 6.5 hours per night. This statistic is a far cry from the 9 hours of sleep that was common in 1910. But despite the seemingly grim situation, all hope is not lost. With the TILA® app, sleepless nights and a stressful life could be a thing of the past.

TILA® is a Spanish emotional health app specifically designed for the Hispanic community. The app promises to help its users meditate better, rest and sleep better. It is equipped with original nature sounds, audios, binaural sounds, guided meditations, white noise, ASMR and bedtime stories in Spanish to make it easy to relax body and mind. These recordings were created and specially selected by experts in the field of mindfulness and well-being. In essence, TILA® is a combined creation of psychologists, doctors, meditation experts, sleep experts and therapists.

What to get from TILA®

mental breathing exercises

The TILA® app has a breathing exercise section that is regulated by a timer. Doing the exercises several times a day is guaranteed to put your body and mind in serene mode.

healthy sleep

The focus of TILA® is to ensure that its users get deep rest and wake up energized. That’s why the app comes with a unique selection of relaxing nature sounds, music, ASMR, and bedtime stories for users to choose from. In addition, Edgar Vivar, the famous actor who appeared in the most popular Mexican series of all time as the character “El Chavo del 8”, is among the voices telling the bedtime stories. Along with lending his voice as narrator, Edgar Vivar also fully endorses the app. Likewise, there is a “To Dream” section that exudes feelings of peace and harmony.

meditation tools

TILA® is equipped with a meditation section ideal for beginners and experts. Her guided meditations are available in four different voices and are proven to help beginners find their footing. There are also 7 and 20 day meditation programs that encourage dedication and consistency. In addition, TILA® offers quick meditation programs for times when you have little time and meditations adapted to your emotions.

Baby TILA®

Mothers and their little ones are not left out either. There is a Baby TILA® section which is specially curated with appropriate bedtime stories, lullabies, meditations, white noise and soothing music that will have mom and baby drifting off to sleep. no time.

Market reception

Since its launch, TILA® has received rave reviews from satisfied users. Daniel Navarrete, one of the TILA® users, has this to say: “I thought meditation was complicated. TILA® helped me rest well, now I don’t feel exhausted the next day, I have enough energy to face my day.

One can get more information about TILA® through its Instagram, Facebook and Twitter handles.

TILA® is available for download on Android and Apple devices at an affordable price.

Media Contact
Company Name: TILA®
Contact: Christian Rojas
E-mail: Send an email
Town: Mexico City
The country: Mexico
Website: https://www.tila.app

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Garmin: and the Silver&Fit program encourage exercise in the years to come https://adroberts.net/garmin-and-the-silverfit-program-encourage-exercise-in-the-years-to-come/ Fri, 25 Feb 2022 23:53:07 +0000 https://adroberts.net/garmin-and-the-silverfit-program-encourage-exercise-in-the-years-to-come/

Garmin and the Silver&Fit program encourage exercise in the years to come

February 25, 2022

Whether it’s pumping iron or simply increasing your daily step count, regular physical activity is important at any age. In fact, the benefits that come from exercise – such as reducing the risk of heart disease, managing blood sugar and insulin levels, and improving mental health – may be even greater for people the elderly. It’s never too late to prioritize your fitness.

that’s why American Specialty Health created the Money&Fit®, a flexible fitness program designed specifically for eligible Medicare beneficiaries and group retirees. Members can create an exercise routine that suits their own needs, with expert advice and classes at home, in a gym or both – whichever suits them best.

Through the Silver&Fit program, members can receive:

  • Access to over 14,000 fitness centers across the United States

  • Exclusive on-demand workout videos in categories like yoga, meditation, cycling, cardio and more

  • A home fitness kit, including equipment such as a Garmin activity trackeryoga mat, Pilates ball or exercise bands and dumbbells

  • Personalized coaching for aging well

  • Silver&Fit Connected!™ app syncs with Garmin wearable so members can track progress and earn rewards for completing activities

  • And more

To get started with the Silver&Fit program, you must first verify your eligibility and, if applicable, determine the features offered by your health plan. To check your eligibility, click here. Once you have created an account, you may be able to receive a Garmin vivofit® 4 fitness tracker at no cost – or that same value to put towards the purchase of another Garmin wearable device.

The public can also join the Silver&Fit community in free daily workout classes designed for different fitness levels on facebook live and Youtube.

To learn more about the Silver&Fit program and how it makes exercise more accessible to seniors, click here.

The Silver&Fit program is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). Silver&Fit and Silver&Fit connected! are trademarks of ASH and used herein with permission. Kits and rewards are subject to change. Your use of Silver&Fit Connected! The tool serves as your consent for American Specialty Health Fitness, Inc. (ASH Fitness) to receive information about your tracked activity and use that data to process and administer the rewards available to you under the program. Other names may be trademarks of their respective owners.

Warning

Garmin Ltd. published this content on February 25, 2022 and is solely responsible for the information contained therein. Distributed by publicunedited and unmodified, on February 25, 2022 23:52:01 UTC.

]]> Holistic wellness company RoundGlass launches “Living” app https://adroberts.net/holistic-wellness-company-roundglass-launches-living-app/ Wed, 23 Feb 2022 11:48:52 +0000 https://adroberts.net/holistic-wellness-company-roundglass-launches-living-app/

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Holistic wellness company RoundGlass launches “Living” app

Posted on February 23, 2022

RoundGlass, a global organization with a mission to democratize holistic wellness for the world, has launched the RoundGlass Living app for those seeking wellness. Coming at a time when a global pandemic has disrupted lives at all levels, the app will help users find their way to managing work-life balance, sleeping better, parenting, eating healthy, coping with bereavement and live end-of-life decisions. RoundGlass Living offers advice from the world’s best teachers in the form of authentic, science-backed lessons, lectures, live sessions, and more, guiding users to a life of happiness, harmony, health, and happiness. growth.

Speaking at the launch, Sunny (Gurpreet) Singh, Founder of RoundGlass, said, “RoundGlass Living is not just an app, but a friend, a coach that will help you start your journey to holistic wellness. . It will transform your lives and bring you to a place where you will feel better. With this app and website, we want to provide holistic wellness for everyone and make the world a better place to live.

There are several practice paths to choose from – meditation and mindfulness, music, cooking and movement – ​​helping users understand what works for them. Users can create their profiles and receive personalized recommendations and watch themselves become better.

Speaking from teachers on RoundGlass Living, Prakriti Poddar, Global Head, Mental Health and Wellbeing, RoundGlass, said“We have selected some of the best teachers and experts from around the world, including Nithya Shanti, Vimalasara, Almeiri Santos and Curtis Smith. And we have brought together their years of practice and unparalleled experience in our sessions, classes and live lessons to guide seekers on their wellness journeys.RoundGlass Living+ offers users exclusive one-on-one sessions with these masters.

The app, available for iPhone and Android users, has a free version and a premium version (Living+) with a monthly subscription of $7.99 and an annual subscription of $59.99 (introductory price) . The premium version offers unlimited access to all videos, early access to classes and lessons, the ability to download and watch on demand, and reserved seats for exclusive events.

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3 ways to relax after a run https://adroberts.net/3-ways-to-relax-after-a-run/ Wed, 23 Feb 2022 05:07:02 +0000 https://adroberts.net/3-ways-to-relax-after-a-run/

After completing an intense run, it’s important that you take time to decompress and recalibrate. Above all, it will help you maintain good physical and mental health for an extended period of time.

Relaxing after running is not always an easy task. If you want to achieve this crucial feat in a very effective way, it is recommended to follow the tips given below.

Take care of your body

During the period immediately following your run, it is recommended that you take the time to take care of your body. The sooner you complete this very important task, the faster you will recover and, therefore, the easier it will be for you to relax.

How you relax after your run is just as important as how you warm up before. Here are six recovery practices that will help you take care of your body in the most effective way possible:

  1. Eat combinations of post-race snacks high in complex carbohydrates and protein:

— Plain bagels with almond butter

– Not fat yogurt with whole grains and fresh berries

— Protein bars that contain a carbohydrate to protein ratio of 3:1

— Whole grain cookies and a few slices of cheese

  1. Stretch your legs while your muscles are still warm
  2. Walk for a short time after running
  3. Take an ice bath
  4. Get a massage
  5. To try foam lamination

Detach yourself from the world around you

Every time you run for an extended period of time, you release a number of endorphins in your brain. For the most part, these chemicals will improve your mood and make you feel good about yourself. However, they will also make you feel more alert and in tune with your surroundings, which isn’t good news when you’re trying to rest, decompress, or sleep.

In order to truly relax after your run, you need to find a way to calm your mind. Detaching yourself from the world around you is one way to achieve this very important feat. This will help you refocus and recalibrate your thought process, which in turn will help you regain balance during your downtime.

When trying to detach yourself from your surroundings, choosing a distracting hobby is highly recommended. By immersing yourself in an activity that requires your full attention, you’ll be less likely to worry about what’s going on around you. Ultimately, this is sure to provide your mind with a sufficient amount of respite.

Which hobby you choose to pursue in this case is entirely up to you. This could, for example, lead you to play blackjack, baccarat or roulette via Cafe Casino Games. When you access a reputable online platform, you will have the opportunity to participate in a multitude of attractive activities in addition to casino table games. By allowing yourself to immerse yourself in this entertaining casino action, you will be sure to forget your aches, pains and stresses.

Embrace meditation

Meditation is another great way to detach yourself from the world around you. By adopting this rewarding habit, you’ll be sure to reap a host of physical and mental health benefits, all of which will aid you in your attempt to relax after running.

For one, meditation will provide you with the platform you need to maintain a healthy cognitive balance in your life, which will help you stay calm and focused during your post-run downtime. Additionally, meditating regularly will also lower your blood pressure and ultimately help you recover from your runs much more effectively.

If you’ve never meditated before, you may find it difficult to master this exercise when you first adopt it. As a beginner in the field of meditation, it is recommended to:

  1. Find yourself a safe space where you won’t be distracted or disturbed
  2. Sit or lie down in a comfortable position
  3. Close your eyes or consider investing in a cooling eye mask
  4. Don’t think too much about your breathing; just relax and try to breathe naturally
  5. Focus on how your body moves every time you breathe
  6. Once you find a rhythm with your breathing, try inhaling for four seconds, holding your breath for eight seconds, and exhaling for seven seconds.
  7. Repeat this breathing exercise 5-10 times (or until you feel relaxed) before slowly opening your eyes on the final exhale.
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Healthy eating, exercise helps the heart | News, Sports, Jobs https://adroberts.net/healthy-eating-exercise-helps-the-heart-news-sports-jobs/ Tue, 22 Feb 2022 06:06:29 +0000 https://adroberts.net/healthy-eating-exercise-helps-the-heart-news-sports-jobs/

February is Heart Month and I would like to share some physical and emotional health tips with you. To start, I recommend a healthy and balanced diet. This should include more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Try to avoid excess salt, excess sugar, and saturated fats.

Move more, sit less. Do at least 150 minutes of moderate-intensity aerobic activity each week and at least two days per week of muscle-strengthening activities. Moving around can combat that afternoon energy slump, improve focus, and help you focus better. Replace caffeine with movement.

It is very important to know your family medical history and to share this knowledge with your doctor. This allows your doctor to tailor your medical treatment plan based on the prevailing risk factors in your family tree.

If you are taking medication to treat high cholesterol, high blood pressure, or diabetes, it is important to follow your doctor’s instructions carefully. Always ask questions if you don’t understand something. Never stop taking your medicine without first talking to your doctor, nurse or pharmacist.

Buy an over-the-counter automatic upper arm blood pressure monitor to help you track your blood pressure and heart rate. Home blood pressure monitors are easy to use, but ask your doctor if you need help on how to use them.

Get vaccinated and boosted against COVID-19. In addition to protecting you against serious illness and hospitalization, the COVID-19 vaccine can protect your heart. If you are eligible, get yourself and your family vaccinated and boost yourself against the virus.

Emotional and mental health is as important as physical health. Stress can lead to increased blood pressure and overeating, which in turn can lead to poor health. Learn how to manage your stress and communicate your feelings in a safe and non-aggressive way. Practice forgiveness and move forward in life. With these feelings, you will treat yourself and others with the highest consideration.

Practice self-respect and self-love, as they are mutually reinforcing. Find friends who support your growth and healthy habits. Focusing on love can help with heart health. Our blood pressure is lower when we interact socially with each other. When we feel the emotion of love, levels of oxytocin (a feel-good hormone) increase and help us relax by lowering our blood pressure and heart rate.

Laugh often. Laughing not only improves your mood, but can also help reduce stress, depression, and anxiety. It generates a positive feeling. Be sure to write down what makes you laugh – do you have a funny friend? Do romantic comedies make you laugh? Either way, add it often.

Some studies have shown that daily meditation can reduce stress, which in turn can reduce the risk of high blood pressure and coronary heart disease. Practice relaxation techniques like taking slow, deep breaths while listening to soothing music. Or simply take time in a quiet space to meditate or pray.

Improve your posture with daily deep breathing. The ribs are attached to segments of the spine, when you take a deep breath and the ribs separate slightly, this opens up space along the spine, reducing pressure on the intervertebral discs and improving mobility. Consciously inhale air slowly and deeply, and you will feel your upper back, neck, and shoulders move into the correct position, reducing tension and relieving pain.

Choose a hobby. Stimulating activities can be fun and distract you from negative thoughts or worries. Expose your brain and body to different things by learning new things every day.

All in all, there are plenty of ways to start living a happier, healthier life. It will improve your heart health. Consider starting small and then implementing more as you go. It’s the sum of small things that can make a real difference in your health and emotional well-being.

Dr. Sumit Sehgal is a Cardiologist with UnityPoint Health – Fort Dodge



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Behavioral Wellness Brings Community Meditation App to Soothe Mental Health | Good for Santa Barbara https://adroberts.net/behavioral-wellness-brings-community-meditation-app-to-soothe-mental-health-good-for-santa-barbara/ Sun, 20 Feb 2022 17:00:00 +0000 https://adroberts.net/behavioral-wellness-brings-community-meditation-app-to-soothe-mental-health-good-for-santa-barbara/ Posted on February 20, 2022
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Santa Barbara County Department of Behavioral Wellness [email protected] joined a statewide collaborative project administered by the California Mental Health Services Authority to offer free Headspace meditation apps to the community, available in English and Spanish.

Headspace is a technology application created “to improve the health and happiness of the world”. Reaching 70 million users in 190 countries, Headspace was one of the world’s first meditation apps and is a leader in mindfulness and mental training.

Globally and nationally, the COVID-19 pandemic has negatively impacted the mental health of many people and created new challenges for those already suffering from mental illness and substance use disorders. .

Through the Community Mental Health Inquiry process, more has been learned about the impact of the pandemic on mental health at the local level. Nearly 61% of survey participants reported deterioration in their mental health due to COVID-19.

In addition to reports of an increase in symptoms of anxiety and depression, nearly 27% reported feelings of fatigue and lack of energy, and more than 24% said they had trouble sleeping since. the start of the pandemic.

After the significant disruption the pandemic has caused in people’s lives, taking care of one’s mental health is essential to taking care of oneself and building resilience as individuals and as a community.

Headspace offers meditation and mindfulness through its app and can relieve stress, help increase movement, sleep and focus, reports Behavioral Wellness.

“Behavioral Wellness is thrilled to offer 5,000 Headspace apps for free to members of our community,” said Antonette “Toni” Navarro, Director of Behavioral Wellness. “[email protected] team members are available to help provide training on using Headspace and how to register.

Sign up for Headspace here. To learn more about the [email protected] Headspace project, contact Maria Arteaga at [email protected]

To learn more about the San ta Barbara County Department of Behavioral Wellness, visit http://countyofsb.org/behavioral-wellness.

For help accessing Santa Barbara County Behavioral Wellness Services, call the toll-free 24/7 Crisis Response and Service Access Line at 888- 868-1649.

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$2.2 million in federal funds to help nurse burnout https://adroberts.net/2-2-million-in-federal-funds-to-help-nurse-burnout/ Sat, 19 Feb 2022 16:08:00 +0000 https://adroberts.net/2-2-million-in-federal-funds-to-help-nurse-burnout/

As a sleep researcher and nursing educator at the University of Nebraska Medical Center, Alyson Hanish has seen many colleagues and students burn out during the pandemic.

So when she saw an invitation from the Biden administration, she jumped at the grant opportunity — and will now lead a $2.2 million project to promote resilience and mental health in nurses across the board. ‘State.

The competitive award is funded by the American Rescue Plan Act and aims to retain and strengthen nurses of various levels, as well as students and employers, who work in rural and medically underserved areas.

Nurses quit first year

“We’re in a complicated environment,” said Hanish, a pediatric nurse and sleep researcher who teaches at the College of Nursing. “We know that burnout is on the rise and that about 25-30% of new nurses quit in their first year.”

That’s part of the puzzle…an investment in nurses. – Alyson Hanish, PhD, MSN, RN

Her “gut instinct” to do something led the mother-of-three to assemble a team involving the UNMC College of Medicine and College of Public Health, the Nebraska Board of Nursing, the Center for Nursing of Nebraska, Nebraska Hospital Association and Critical Access Hospitals.

“Nurses’ health must be a priority,” Hanish said. She said the team will develop and implement wellness interventions so nurses can, in turn, provide the best patient care.

The team will rely on a stress management program developed by the UNMC called WHOLE (Wellness — How One Lives Effectively). It will be suitable for nurses whose traditional training is to help others, not necessarily themselves, Hanish said.

Declutter the mind and physical space

Examples of stress reduction techniques and strategies to explore with nurses following the grant include: meditation, diet, acute stress breathing, decluttering physical and mental space, even the role that humor can play.

Talking about each other’s stress and burnout is relatively new in the industry, but it’s a pronounced need brought to light by the pandemic, Hanish said.

Certainly, she says, systemic conditions, including staff and equipment shortages, contribute to stress. The outreach offered by the three-year grant will give nurses tools to reduce stress under their control.

“It’s part of the puzzle,” Hanish said. “An investment in nurses.

Nebraska Examiner is part of States Newsroom, a grant-supported network of news outlets and a coalition of donors as a 501c(3) public charity. Nebraska Examiner maintains editorial independence. Contact editor Cate Folsom with questions: info@nebraskaexaminer.com. Follow Nebraska Examiner on Facebook and Twitter.

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