Tag Archives: mind body

Fall asleep faster with mental tricks that calm your racing mind

By Sandee LaMotte, CNN You are exhausted, your body is yawning to sleep. Yet once your head hits the pillow, your mind is flooded with worry, making sleep elusive, sometimes impossible. Don’t worry, experts say: there are relaxation techniques you can use to calm that racing spirit. “Think of these …

Read More »

Unevenly weighted exercise tool went against exercise routine convention

Arrowciser defied convention in multiple markets with the release of arrowciser. The Arrowciser is unique and is a one-of-a-kind exercise tool designed for aspects of personal vitality routines. Further information is available at https://arrowcising.com. Wikwemikong, Canada – February 26, 2022 — Design. According to the company’s founder, Arrowciser starts with …

Read More »

A Doctor’s Road to Leisure – The New Indian Express

Express press service HYDERABAD: The life of doctors, especially in the midst of an unprecedented pandemic, can stress them without any length. Waking up to the idea of ​​putting their lives on the line every day has become a way of life. Not to mention the lack of real long …

Read More »

Reveri, a Self-Hypnosis App, Secures Funding from Leading Global Investors | News

SAN FRANCISCO, February 9, 2022 /PRNewswire-PRWeb/ — Reveri Health, Inc., which enables anyone in the world to experience the benefits of self-hypnosis after just one 10-minute session, today announced it is closing $1.8 million in a seed financing led by InReach Ventures and with participation from Background Capital, as well …

Read More »

A Cairns Woman’s TM Journey

How a chance encounter in the United States led a woman from Cairns to embrace Transcendental Meditation and find the practice she had sought all her life. A CHANCE encounter during a trip to the United States almost ten years ago was enough to catapult Cairns woman Treya Yew Ling …

Read More »

Ayurvedic tips: nutrients to add to the diet, foods to exclude for a holistic lifestyle | Health

Popular in the Indian subcontinent where its historical roots are steeped, Ayurveda is a system of alternative medicine which believes that the entire universe is made up of five elements namely, vayu (air), jala (water), aakash ( space or ether), prithvi (Earth) and teja (fire). By keeping the mind, body …

Read More »

Win a £ 200 voucher to improve your mental and physical health at Silu Wellness in Peterborough

A new, specially designed health and wellness center, offering all the services your body and mind need not only to survive, but also to thrive, has opened and you could be there. We’ve teamed up with Silu Wellness in Peterborough to give one lucky reader the chance to win a …

Read More »

Exercise, Good Food, Meditation: Alternatives to ADHD Medication

Source: Photo by William Choquette from Pexels Are you battling the symptoms of Attention Deficit Hyperactivity Disorder (ADHD)? Call the doctor; get more drugs. To the right? Not necessarily. In fact, recent research findings expand the arsenal of behavioral and lifestyle strategies that patients can use to manage this chronic …

Read More »

Meditation Can Help You Make Fewer Mistakes, Study Finds

If you’re forgetful or make mistakes when in a rush, new research suggests that meditation may help you become less error-prone. Researchers at Michigan State University tested how open surveillance meditation altered brain activity in ways that suggested increased recognition of errors. The study, published in Brain Sciences, tested how …

Read More »

Fitness: Gifts for Your Favorite Exercise Enthusiast

Breadcrumb Links Life Health Diet and fitness From hats to hammocks, here is an eclectic selection of products chosen with runners, walkers, paddlers, cyclists, swimmers, skiers and gym rats in mind. Author of the article: Jill barker Attach the anchor and the tether of the phone. Photo by MEC Postmedia …

Read More »

Tesonet Accelerator invests in yours, a versatile wellness app for the modern world

VILNIUS, Lithuania – (COMMERCIAL THREAD) – Yours App, a UK-based wellness startup, has lifted a pre-series A round from Tesonet, a global cybersecurity company and startup accelerator. Distinguished by its holistic approach, Yours App seeks to become a comprehensive digital assistant that helps users improve their well-being. In addition to …

Read More »

Study Finds Meditation Increases Recognition Of Mistakes

ANI | Update: November 28, 2021 12:43 PM STI Michigan [US], Nov. 28 (ANI): A recent study from Michigan State University found that if you forget or make a lot of mistakes, meditation is the answer to your problems.The research has been published in the ‘Brain Sciences Journal’.Researchers tested how …

Read More »

Six ways to stay in shape in winter

The different seasons of the year bring with them unique benefits for the mind, body and our mood. It may be easier to wake up in the morning in the summer than to wake up in the winter, which is much harder to do. When it comes to exercise, motivating …

Read More »

Blue Shield of California’s Wellvolution Program Now Offers Headspace App to Help Members Reduce Stress and Increase Resilience

Blue Shield expands Wellvolution to include behavioral health support with scientifically backed mindfulness and meditation app at no additional cost to eligible members Posted: October 26, 2021 at 10:00 a.m. CDT|Update: 1 hour ago OAKLAND, California, October 26, 2021 / PRNewswire / – Blue Shield of California today announced that …

Read More »

Six of the best meditation apps for Summer Zen

Meditation is a skill rooted in ancient history, but the science behind it is catching up. Research suggests it can help us de-stress, focus, sleep better, feel calmer, lower blood pressure, and even strengthen our relationships. More importantly, it can improve our relationship and our self-awareness and gives us a …

Read More »

What is Integrative Medicine (IM)?

Integrative medicine (IM) is an approach that combines conventional medicine with complementary treatments. The goal of IM is to treat the whole person, not just a health problem. Because IM is holistic, it can target behavioral, social and environmental aspects of a person’s life and help treat the underlying health …

Read More »

ZENmix Music – The Perfect Gateway to Relieve Stress

(ProNewsReport Editorial): – San Francisco, CA, September 30, 2021 (Issuewire.com) – Scientific studies show that 75% of people turn to music to escape the darkness of stress, because music opens the door to countless opportunities, and ZENmix meditation music is the right choice to enter the world. dreams. Music has …

Read More »

Berlin’s new gym combines neuroscience and exercise

Berlin’s new gymnasium uses neuroscience to improve physical health Hagius is a new Berlin gym that uses light and scent to create the optimal environment for your workout The “mind-body connection” is nothing new. It dates back to ancient Greece (the birthplace of the “gymnasium”), where thinkers like Socrates and …

Read More »