yoga meditation – AD Roberts http://adroberts.net/ Tue, 08 Mar 2022 19:32:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 https://adroberts.net/wp-content/uploads/2021/10/cropped-icon-32x32.png yoga meditation – AD Roberts http://adroberts.net/ 32 32 At a CAGR of 22.1%, Fitness Apps Market Size Forecasts Global Growth of $19.33 Billion by 2029: Polaris Market Research https://adroberts.net/at-a-cagr-of-22-1-fitness-apps-market-size-forecasts-global-growth-of-19-33-billion-by-2029-polaris-market-research/ Tue, 08 Mar 2022 19:32:18 +0000 https://adroberts.net/at-a-cagr-of-22-1-fitness-apps-market-size-forecasts-global-growth-of-19-33-billion-by-2029-polaris-market-research/

According to the research report, the global fitness apps market size is expected to grow USD 19.33 billion by 2029, at a CAGR of 22.1% during the forecast period.

According to the research report, the global fitness apps market size is expected to grow USD 19.33 billion by 2029, at a CAGR of 22.1% during the forecast period.

What is a fitness app? What is the size of the fitness apps market?

Fitness apps are apps designed to provide the user with instructions while running, walking, cycling, or performing any other physical activity. Many fitness apps can be downloaded from the Internet onto a mobile device, such as a smartphone or tablet PC. Fitness apps are typically used to count calories from other workout-related statistical records such as walks, runs, and bike rides. Some apps provide music services, each with the same beat to motivate the user during workouts such as running and fitness classes.

The recent outbreak of the COVID-19 pandemic has imposed nationwide lockdowns and social distancing norms that have led to the shift from traditional studios and gyms to virtual fitness. This, in turn, has been a major factor in increasing fitness app downloads and subscriptions. Technological advancements in AI and machine learning, growing prevalence of hypertension, obesity, and heart problems are expected to create remunerative opportunities for the expansion of the fitness apps market over the period of study.

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Report content includes:

  • A collection of past data, events and resulting forecasts.
  • Analysis of the market at regional and global level, including its growth estimates
  • In-depth Segmentation of the Global Fitness Apps Market by Type, Application, and Regions
  • Profiles on industry players with their sales, feedback, market position
  • An up-to-date market analysis covers the latest market trends and technological developments.
  • A comprehensive assessment of all opportunities and risk in the global Fitness Apps Market
  • The competitive environment of market dynamics to provide you with a major market competitive advantage.
  • An exclusive forecast of the economic scenario of the industry.

The main players in the global market are:

  • Aptiva
  • Adidas
  • inventive
  • Application
  • Appster
  • Asics Company
  • Azumio inc.
  • Fitbit Inc.
  • Google LLC
  • Great apps
  • Lenovo Group Limited
  • Nike
  • Name
  • Samsung Electronics Co.Ltd.
  • TomTom International B.V.
  • Under Armor Inc.
  • WahooFitness

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Market Frequently Asked Questions:

  • What is the size of the global fitness apps market globally?
  • What are the recent developments and government policies?
  • What are the main market trends?
  • What is the growth rate of the global fitness apps market?
  • What is the most potential market segment?
  • What are the major industry players in the market?
  • Which region would provide strong growth for vendors in the global fitness apps market?
  • How will the market dynamics change due to the impact of future opportunities, restraints and drivers?
  • What is the impact of regulation on business growth?
  • What is the leading region/country? What is the expected growth rate of major regions during the forecast period from 2021 to 2028?

Fitness Apps Market: Growth Drivers

The growing importance of healthy lifestyle features such as personal training, activity tracking, yoga and meditation, diet and nutrition advice, and more. had a positive impact on the growth of the global fitness application market size. Additionally, the growing use of smartphones, tablets, and wearable devices is driving the growth of the global fitness apps market. Fitness apps allow people to achieve their healthy lifestyle goals with less cost and effort, which is the key factor predicted to increase the demand for software during the forecast period. An article published by the World Economic Forum in September 2020 indicates that downloads of fitness and health apps have increased by 46.0% worldwide.

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(We customize your report based on your research needs. Ask our sales team to customize the report.)

Global Fitness Apps Market: Scope of the Report

Report attribute

Details

Market Size Value 2020

$3.28 billion

Market Outlook for 2029

$19.33 million

Expected CAGR Growth

22.1% from 2021 to 2029

base year

2021

Forecast period

2022 – 2029

Segments Covered

By type, by platform, by device, by region

Key companies

Aaptiv, Adidas, Appinventiv, Applico, Appster, Asics Corporation, Azumio, Inc., Fitbit, Inc., Google LLC, Grand Apps, Lenovo Group Limited, MyFitnessPal Inc., Nike, Noom, Samsung Electronics Co., Ltd., TomTom International BV and Under Armour, Inc.

Regional scope

North America, Europe, Asia-Pacific, Latin America, Middle East and Africa

Personalization options

Custom purchase options are available to meet your research needs.

Fitness Apps Market: Market Segmentation

  • Information by type, platform, device and geographic region

Based on type, the workout and exercise apps segment dominated the global fitness apps market with the largest revenue share of over 50.0% in 2021. Indeed, fitness apps exercise and weight loss encourage users to exercise. By platform, the Android market segment is expected to lead the market with a strong growth of 22.4% over the forecast period. Factors expected to contribute to this growth include vast Android users across the Asia-Pacific region and developments in Android technology for smartphones. Based on devices, the smartphone market segment is expected to account for 60.9% in 2021 and is expected to maintain its dominance over the forecast period owing to the rapid growth of smartphone users globally.

In 2020, North America accounted for the largest market share in the global fitness industry and is expected to continue growing during the forecast period due to health issues such as obesity, respiratory problems, as well as growing health concerns due to COVID-19. 19 epidemic. Asia-Pacific is expected to register significant growth over the forecast period due to the spread of the COVID-19 pandemic which has led to increased investment in health and fitness. Moreover, an increase in the use of smartphones due to the increase in the disposable income of the people is also positively promoting the expansion of the industry in this region.

Browse all “Fitness Application Market Share, Size, Trends, Industry Analysis Report, by Type (Training & Exercise, Disease Management, Lifestyle Management, Nutrition & Diet, Medication Adherence); By platform; Per device; By region; Sector forecasts, 2021 – 2029 » Report at https://www.polarismarketresearch.com/industry-analysis/fitness-app-market

The market is majorly segmented on the basis of type, platform, device, and geographical region.

Fitness Apps Market: By Type

  • Workout & Exercise Apps
  • Disease management
  • Lifestyle management
  • Nutrition & Diet
  • Medication adherence

Fitness Apps Market: By Platform Outlook

Fitness apps market: outlook by device

  • smartphones
  • Tablets
  • Portable devices

About Us:

Polaris Market Research is a global market research and consulting organization. We provide an unparalleled nature of offering to our customers located all over the world across industry verticals. Polaris Market Research has expertise in providing in-depth market intelligence as well as market insights to our clients spread across various businesses. At Polaris, we are obligated to serve our diverse customer base in Medical Services, Healthcare, Innovation, Next Generation Technology, Semiconductor, Chemical, Automotive, Aerospace and defense, among various companies present in the world.

Media Contact
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Town: New York City
State: we
The country: United States
Website: https://www.polarismarketresearch.com/industry-analysis/fitness-app-market

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Garmin: and the Silver&Fit program encourage exercise in the years to come https://adroberts.net/garmin-and-the-silverfit-program-encourage-exercise-in-the-years-to-come/ Fri, 25 Feb 2022 23:53:07 +0000 https://adroberts.net/garmin-and-the-silverfit-program-encourage-exercise-in-the-years-to-come/

Garmin and the Silver&Fit program encourage exercise in the years to come

February 25, 2022

Whether it’s pumping iron or simply increasing your daily step count, regular physical activity is important at any age. In fact, the benefits that come from exercise – such as reducing the risk of heart disease, managing blood sugar and insulin levels, and improving mental health – may be even greater for people the elderly. It’s never too late to prioritize your fitness.

that’s why American Specialty Health created the Money&Fit®, a flexible fitness program designed specifically for eligible Medicare beneficiaries and group retirees. Members can create an exercise routine that suits their own needs, with expert advice and classes at home, in a gym or both – whichever suits them best.

Through the Silver&Fit program, members can receive:

  • Access to over 14,000 fitness centers across the United States

  • Exclusive on-demand workout videos in categories like yoga, meditation, cycling, cardio and more

  • A home fitness kit, including equipment such as a Garmin activity trackeryoga mat, Pilates ball or exercise bands and dumbbells

  • Personalized coaching for aging well

  • Silver&Fit Connected!™ app syncs with Garmin wearable so members can track progress and earn rewards for completing activities

  • And more

To get started with the Silver&Fit program, you must first verify your eligibility and, if applicable, determine the features offered by your health plan. To check your eligibility, click here. Once you have created an account, you may be able to receive a Garmin vivofit® 4 fitness tracker at no cost – or that same value to put towards the purchase of another Garmin wearable device.

The public can also join the Silver&Fit community in free daily workout classes designed for different fitness levels on facebook live and Youtube.

To learn more about the Silver&Fit program and how it makes exercise more accessible to seniors, click here.

The Silver&Fit program is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). Silver&Fit and Silver&Fit connected! are trademarks of ASH and used herein with permission. Kits and rewards are subject to change. Your use of Silver&Fit Connected! The tool serves as your consent for American Specialty Health Fitness, Inc. (ASH Fitness) to receive information about your tracked activity and use that data to process and administer the rewards available to you under the program. Other names may be trademarks of their respective owners.

Warning

Garmin Ltd. published this content on February 25, 2022 and is solely responsible for the information contained therein. Distributed by publicunedited and unmodified, on February 25, 2022 23:52:01 UTC.

]]> The transformative power of yoga https://adroberts.net/the-transformative-power-of-yoga/ Thu, 24 Feb 2022 23:53:00 +0000 https://adroberts.net/the-transformative-power-of-yoga/

Tuesday March 1, 2022 at 11 p.m. on KPBS TV / On demand now with KPBS Passport!

Desiree Rumbaugh, co-author of “Fearless After Fifty: How to Thrive with Grace, Grit and Yoga” and creator of the “Yoga to the Rescue” DVD series, explains how simple yoga and meditation practices can strengthen, protect and heal. Desiree has been practicing and teaching Anusara yoga for over 30 years and has traveled the world offering workshops and retreats.

Having navigated the depths of grief after losing her 20-year-old son in 2003, Desiree credits her yoga and meditation practices for the life support she relied on to find her way back to a joyful life. Similar to the “do-it-yourself” mentality of home improvement or car maintenance, yoga and meditation have been tested over time and are scientifically proven to help humans achieve better health. and better happiness.

Désirée Rumbaugh is on Facebook + Instagram

Insight into the transformative power of yoga

Watch at your own pace:

This program is available on demand with KPBS Passport, a benefit for members at $60 or more per year, using your computer, smartphone, tablet, Roku, AppleTV, Amazon Fire or Chromecast. Learn how to activate your benefit now.

]]>
How to get back to exercising after having Covid-19 https://adroberts.net/how-to-get-back-to-exercising-after-having-covid-19/ Thu, 24 Feb 2022 08:00:00 +0000 https://adroberts.net/how-to-get-back-to-exercising-after-having-covid-19/ While most people who catch Covid-19 have mild symptoms, many report feeling short of breath and sluggish for weeks afterwards.

“It’s normal to feel tired after a viral infection, and everyone’s recovery is different,” says Janet Bondarenko, senior respiratory physiotherapist at Melbourne’s Alfred Hospital. “But the severity of your Covid disease does not necessarily predict whether you will have these persistent symptoms.”

Sleep and rest help your immune system fight off illness, but getting moving again is essential to avoid further weakening your body.

The coronavirus can damage various organs, causing ongoing fatigue, says Dr. Robert Newton, professor of exercise medicine at Edith Cowan University. “The cardiorespiratory system cannot efficiently deliver oxygen to working muscles. So what used to be light to moderate intensity activity seems pretty vigorous now.

Sleep and rest help your immune system fight off illness, but getting moving again is essential to prevent your body from weakening again about seven days after the main symptoms disappear, says Newton.

Exercise increases muscle, heart and lung capacity, as well as the number of mitochondria – the energy factories in muscle cells – which counteract the debilitating effects of infection.

Here is a simple guide that can help you get moving again, but specialist advice from your GP or exercise physiologist is recommended before starting any exercise programme.

The course: yoga

There is evidence that practicing yoga and meditation can help improve lung health, reduce viral susceptibility, and speed recovery from acute respiratory infections through their relaxing effects.

It is important to look at strategies such as meditation and yoga to help the body recover from coronavirus infection
It is important to look at strategies such as meditation and yoga to help the body recover from coronavirus infection

“Controlling stress and anxiety is essential for recovery,” says Newton. “It is very important to look at strategies such as meditation, mindfulness and yoga to help the body recover from coronavirus infection.”

In an article published in the Journal of Alternative and Complementary Medicine, the researchers stated that “certain practices of meditation, yoga asana (postures) and pranayama (breathing) may possibly be effective complementary means of […] contribute to reducing the severity of the Covid-19 disease, including its collateral effects and sequelae”.

The movement: bodyweight exercise

Newton says incorporating resistance training is crucial to reactivating muscles. He says bodyweight exercises, such as squats and knee pushups, are a good place to start.

As you gain strength, you can start adding light weights to your routine, using milk cartons or a weighted backpack.

Light resistance training triggers the production of hormones and cell signaling molecules such as cytokines that work with the immune system to help the body repair itself.

Resistance training is crucial for reactivating muscles
Resistance training is crucial for reactivating muscles

Activity: walking

According to Bondarenko, the most accessible physical activity to do after a Covid-19 infection is walking. Especially if you can do it outside, Newton agrees.

Anyone can easily control the intensity of their walk, they say.

Starting with short, easy walks is ideal, says Bondarenko. Gradually, you can increase the length and pace of your walks as long as it doesn’t tire you too much and make you out of breath.

The difficult pass: do not force yourself

Pushing when you still feel sluggish after Covid-19 won’t speed your recovery, says Bondarenko. “It takes you back a few steps rather than helping.”

She says it’s essential to gradually give yourself extra time to get back to your pre-Covid shape.

“Everyone’s recovery is different, but over time, everyone gets back to where they want to be.”

“Use your body as a barometer,” says Newton.

“Test your perceived exertion to make sure you’re not pushing the system into overtraining, as this will compromise your recovery.”

]]>
How to exercise after contracting Covid: “It is essential to control stress” https://adroberts.net/how-to-exercise-after-contracting-covid-it-is-essential-to-control-stress/ Mon, 21 Feb 2022 06:00:00 +0000 https://adroberts.net/how-to-exercise-after-contracting-covid-it-is-essential-to-control-stress/

The Omicron variant of the coronavirus has caused an avalanche of cases in recent months. While most people who catch the disease have mild symptoms, many report feeling short of breath and sluggish for weeks.

“It’s normal to feel tired after a viral infection, and everyone’s recovery is different,” says Janet Bondarenko, senior respiratory physiotherapist at Alfred Hospital in Melbourne, Australia. “But the severity of your Covid disease does not necessarily predict whether you will have these persistent symptoms.”

The coronavirus can damage various organs, causing ongoing fatigue, says Dr. Robert Newton, professor of exercise medicine at Edith Cowan University. “The cardiorespiratory system cannot efficiently deliver oxygen to working muscles. So what used to be light to moderate intensity activity seems pretty vigorous now.

Sleep and rest help your immune system fight off illness, but getting moving again is essential to prevent your body from weakening again about seven days after the main symptoms disappear, says Newton.

Exercise increases muscle, heart and lung capacity, as well as the number of mitochondria – the energy factories in muscle cells – which counteract the debilitating effects of infection.

Here is a simple guide that can help you get moving again, but specialist advice from your GP or exercise physiologist is recommended before starting any exercise programme.

The course: yoga

There is evidence that practicing yoga and meditation can help improve lung health, reduce viral susceptibility, and speed recovery from acute respiratory infections through their relaxing effects.

“Controlling stress and anxiety is essential for recovery,” says Newton. “It is very important to look at strategies such as meditation, mindfulness and yoga to help the body recover from coronavirus infection.”

In an article published in the Journal of Alternative and Complementary Medicine, the researchers stated that “certain practices of meditation, yoga asana (postures) and pranayama (breathing) may possibly be effective complementary ways to… help reduce the severity of Covid-19 disease, including its collateral effects and sequelae”.

The movement: bodyweight exercise

Newton says incorporating resistance training is crucial to reactivating muscles. He says bodyweight exercises, such as squats and knee pushups, are a good place to start.

As you gain strength, you can start adding light weights to your routine, using milk cartons or a weighted backpack.

Light resistance training triggers the production of hormones and cell signaling molecules such as cytokines that work with the immune system to help the body repair itself.

Activity: walking

According to Bondarenko, the most accessible physical activity to do after a Covid-19 infection is walking. Especially if you can do it on the outside, Newton agrees.

Anyone can easily control the intensity of their walk, they say.

Starting with short, easy walks is ideal, says Bondarenko. Gradually, you can increase the length and pace of your walks as long as it doesn’t tire you too much and make you out of breath.

The difficult pass: do not force yourself

Pushing when you still feel sluggish after Covid-19 won’t speed your recovery, says Bondarenko. “It takes you back a few steps rather than helping.”

She says it’s essential to gradually give yourself extra time to get back to your pre-Covid shape. “Everyone’s recovery is different, but over time, everyone gets back to where they want to be.”

“Use your body as a barometer,” says Newton. “Test your perceived exertion to make sure you’re not pushing the system into overtraining, as this will compromise your recovery.”

]]>
Are you allergic to exercise? – Royal Examiner https://adroberts.net/are-you-allergic-to-exercise-royal-examiner/ Mon, 14 Feb 2022 14:26:00 +0000 https://adroberts.net/are-you-allergic-to-exercise-royal-examiner/

The number one killer of mankind is heart attack and stroke, not cancer, not viruses. The clogging of plaque in our arteries leading to heart attacks is the most common form of heart disease. Unfortunately, this number one killer of humanity is largely a choice – a man-made disease – driven by our behavior and lifestyle. In the words of our esteemed colleague, Dr. Caldwell Esselstyn, plaque buildup in the arteries is a “toothless paper tiger that need not exist”.

Cardiologist Dr. Neel K. Shaw and Lucy Mumo, Director of Dietary Services at Fauquier Health, are excited to introduce new plant-based options to the menu for patients recovering from cardiac events.

February is heart month, and with the words on this page, I’m going to give you a brief introduction to heart disease. You’ll understand the best way to take care of your heart, prevent the most common form of heart disease, and learn when to seek help from one of the many wonderful providers in our Fauquier County community.

The different forms of heart disease fall into one of three main categories:


  1. Abnormalities that you were born with, or what we call a congenital condition.
  2. Age-related degenerative conditions that occur over time, radiation, and gravity chip away at our tissues, affecting the roots of our DNA called telomeres.
  3. Human-induced heart disease, the most common form, which includes heart attacks and coronary heart disease.

Each of the above categories of heart disease can impact the functioning of the heart muscle, electrical system, and valves. These impacts can lead to a range of symptoms, and if you have any, please report them to your primary care provider without delay. Symptoms may include:

  • Shortness of breath on exertion
  • Chest discomfort (particularly with physical activity, relieved rapidly at rest)
  • Palpitations
  • Unusual fatigue with activity
  • Dizziness or fainting

Plant-based diets have never looked so good. Very similar to the real “meaty” taste that many crave, plant-based diets are a healthier alternative with long-lasting effects.

People will often have one or more of these symptoms for a while and simply attribute them to being “out of shape” or “just plain old age.” Of course, a symptom, such as shortness of breath, can be caused by excess body fat and muscle deconditioning. Either way, it’s important to see your provider. Your primary care provider will do an assessment and decide if you would benefit from a referral to a cardiologist (heart specialist) and/or a respirologist (lung specialist).

So how do we best take care of our hearts? Keep these key points in mind:

  1. We can’t do anything to prevent the abnormalities we were born with (ie congenital heart disease) and we can’t do much to prevent age-related degenerative conditions. However, if we recognize the symptoms of these conditions, as noted above, we can often begin to treat them with medication and/or surgery.
  2. The most common form of heart disease, plaque blockage in the arteries, can also be treated with medication and/or surgery. However, we don’t usually learn that a person has heart disease until they have had their first heart attack.

Heart attack/coronary disease is due to the unholy tango of cholesterol and the inflammation of our blood vessels which damages the walls of these blood vessels during our lifetime.

Even desserts can be made to be healthier and still delicious.

Where does excess cholesterol come from and the main source of inflammation in our blood vessels?

  • The foods we eat (food of animal origin, processed foods).
  • The lifestyle we lead (tobacco smoke, pollution, mental stress, physical inactivity, etc.).

When we look around the planet, we see large populations where individuals do not develop heart disease and other associated chronic diseases (diabetes, hypertension, some common cancers) at rates close to that of most Americans and other Western-style populations.

The bond that unites these populations (i.e. the original inhabitants of Okinawa, many Mediterranean islanders, several rural communities in East Africa and nearly a third of Seventh-day Adventists here even in the United States) are these key habits:

  1. Eating a largely complete, plant-based diet (with the elimination of most animal protein, including chicken, turkey, beef, pork, eggs, dairy):
    1. Understand that animal foods bring cholesterol and inflammation into your body through various biochemical mechanisms. When it comes to your heart health, lean or white meat isn’t really considered heart-healthy.
    2. For those who think moderation is key, I have some tips for you. When something is not considered healthy or is considered potentially harmful, we should do our best not to “use” it at all. The World Health Organization (WHO) has previously declared that processed meat (i.e. ham, sausage and pepperoni) is a group 1 carcinogen, i.e. carcinogen, as well as asbestos, plutonium and combustible tobacco. Consider that the next time you crave that slice of pepperoni pizza or order pizza for dinner, it’s an easier meal option.
  2. Enjoy a lifestyle free of tobacco, drugs and toxins.
  3. Insert lots of movement into your daily routine – like yoga/meditation – and a rich culture of love and connectedness in the community.

There is plenty of data from randomized, controlled scientific trials that backs up the reality that changing your diet to a plant-based diet and leading a healthy lifestyle can prevent, stop, and reverse the plaque buildup that occurs. already inside your arteries. The most striking of these studies was presented by Dr. Dean Ornish’s famous Lifestyle Heart Trial, published in the prestigious medical journal The Lancet.

Based in part on this work, Dr. Ornish gained approval from the Centers for Medicare and Medicaid Services (CMS) for his “Ornish Reversal Program,” an intensive cardiac rehabilitation program that helps individuals target these key factors. reversible risk of chronic disease.

That’s why we say with confidence that humanity’s number one killer – a heart attack – is largely preventable. It can be prevented by the choices you make and if it is already present it can be stopped and reversed.

If you have concerning symptoms, as discussed in the article, or just want to learn more about how best to take care of your body’s motor, please start the conversation with your primary care provider or a cardiologist.

Neel K. Shah, MD, FACC, RPVI


]]> Don’t Get Into The Diet-Exercise Hassle, Doing These 5 Things On The Go Can Lower Blood Sugar https://adroberts.net/dont-get-into-the-diet-exercise-hassle-doing-these-5-things-on-the-go-can-lower-blood-sugar/ Sat, 12 Feb 2022 10:39:11 +0000 https://adroberts.net/dont-get-into-the-diet-exercise-hassle-doing-these-5-things-on-the-go-can-lower-blood-sugar/

If you don’t have time for a healthy diet or exercise, there are a few simple things you can do every day that can keep your blood sugar in check.

Balanced diet

Diabetes is an incurable disease that is spreading very rapidly these days. Bad eating habits and a sedentary lifestyle are the main reasons for this. Due to diabetes, the patient’s blood sugar level increases, which increases the risk of many problems. Hyperglycemia is also called hyperglycemia in medical parlance.

Your body works to manage your blood sugar by producing insulin. This is a hormone that allows your cells to use blood sugar. In diabetic patients, whether insulin production is reduced or not, there is always a risk of increased blood sugar levels. Patients may experience symptoms such as early urination, fatigue, increased thirst, blurred vision, and headaches due to increased blood sugar.

This is the reason why doctors recommend a healthy diet and exercise to sugar patients so that their blood sugar levels can be under control. If you don’t have time for a healthy diet or exercise, there are a few simple daily actions you can take that can help control your blood sugar. The most important thing is that you don’t need money or sweat to do these things.

drink water and stay hydrated

Drinking enough water can help you manage your blood sugar levels. Water helps flush excess sugar from the body through urine. Studies also support this point. Drinking enough water daily keeps the body hydrated and can also lower blood sugar.

reduce stress

Stress can affect your blood sugar level. When stressed, your body secretes hormones called glucagon and cortisol, which raise blood sugar levels. Avoid unnecessary worries and spend time with friends. You can also do yoga and meditation for this.

sleep well

Getting enough sleep is essential for overall health as well as blood sugar control. Lack of sleep and rest can affect blood sugar and insulin levels, increasing the risk of developing type 2 diabetes. It can also increase your appetite and increase your weight. Sleep at least eight hours a day and be cool.

maintain the right weight

Having the right weight can help control blood sugar and reduce the risk of developing Diabetes. You don’t have to sweat in the gym. You can also control your weight by running or playing a physical activity or game.

quit smoking and alcohol

A bad habit of smoking can raise your blood sugar. Apart from this, you can also be at risk for many serious health issues. Similarly, the consumption of alcohol is also detrimental to health. It can affect your internal organs. Now you have to ask yourself if you should stay healthy or leave it and keep your health.

Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.

]]> Yoga Life: Positive Effects of Mindfulness Meditation | Lifestyles https://adroberts.net/yoga-life-positive-effects-of-mindfulness-meditation-lifestyles/ Fri, 28 Jan 2022 17:00:00 +0000 https://adroberts.net/yoga-life-positive-effects-of-mindfulness-meditation-lifestyles/

A friend of mine had gone to a meditation retreat and shared his daily routine as follows:

“On the first day, I was assigned a room with a bed, a chair, a carpet and a small bathroom. The walls were bare. A monk spoke about mindfulness meditation and its technique saying, “Mindfulness meditation teaches us that a human being is both a talking self and a witnessing self. However, our society asks us to consider our talkative self as the only self while ignoring the witnessing self that is our essence. The purpose of mindfulness meditation is to restore the witnessing self to its rightful place. His technique is simple. Sit in a chair or on a rug. Keep your hips, back, and head straight as if you were touching a wall. Your eyes are open. Watch your talkative self unfold its drama in front of you. Watch how he jumps from idea to idea. See it unfold without being dragged down by its content! Be a non-judgmental observer! »

My friend continued, “I followed these instructions by going back to my room, doing this exercise for three hours before lunch. I followed the same routine after lunch until tea time, then repeated it until dinner.

“Following this program for three days, I felt extraordinarily relaxed. As the talkative self lessened its grip, attendees I considered strangers during our meals emerged as part of a family of seekers. On the third day, I added to my routine an outing to the adjoining garden. I sat on a rock next to the pond surrounded by flowering trees. I let my witness self observe the sumptuousness of nature. I may have sat there for an hour or more. When the rustling of the leaves stopped, I began to feel this pervasive silence of nature. I felt so rejuvenated that I made this peaceful experience the goal of my daily meditation routine.

“After the retreat, I meditate regularly. It gave positive results. Although I am still trying, I am partially successful in converting my negative emotions of fear, anger and hatred into positive forces of love, compassion and generosity. I took the first step to repair my relationship with my brother. Since I haven’t spoken to her in a dozen years, I mustered up the courage to call her and say happy birthday. He was happy to hear my voice. In addition, we invited our neighbors to share a meal together which we had not done since we moved there. We have also started buying food every month to donate to charities that feed the hungry. Additionally, we support organizations that deal with stranded cats and dogs. All of this positive change was brought about by a daily dose of mindfulness meditation.

“As a newbie to mindfulness meditation, I believe it has played a healing role, inspiring discussion, mending strained relationships and making strangers parents by opening our channels of compassion for others. particular, it has provided me with a recipe for staying physically fit, emotionally healthy, and mentally sharp as the cycle of aging catches up with me.

Suggested exercise

Sit in a chair or on a rug next to a wall. Keep your hips, back, and head straight. Keep your eyes open. Watch your talkative self unfold its drama in front of you. Notice how he jumps from idea to idea. Watch it unfold without being dragged down by its content! Be a non-judgmental spectator! Do this exercise for five minutes, then resume your normal activities. After a week, you can increase the time to 10 minutes. This exercise can also be done in bed before going to sleep and getting up in the morning. It’s a great way to end and start your day.

Dr. Ashok Kumar Malhotra has been nominated for the Nobel Peace Prize. He is a SUNY Teaching Emeritus and founder of the Yoga and Meditation Society. Her 20 Yoga for Relaxation videos and more are available on YouTube. His Yoga Life column is a compendium of his books, which are available at www.amazon.com. Malhotra donates all royalties to the Ninash Foundation (www.ninash.org), a charity that builds schools for disadvantaged girls and minority children in India.

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A documentary about the music, money and madness of Jimi Hendrix is ​​coming to theaters https://adroberts.net/a-documentary-about-the-music-money-and-madness-of-jimi-hendrix-is-%e2%80%8b%e2%80%8bcoming-to-theaters/ Thu, 27 Jan 2022 18:48:06 +0000 https://adroberts.net/a-documentary-about-the-music-money-and-madness-of-jimi-hendrix-is-%e2%80%8b%e2%80%8bcoming-to-theaters/

01/27/2022

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Jimi Hendrix movie poster
Movie poster

(Bob Merlis) The long-awaited worldwide theatrical debut of Music, Money, Madness… Jimi Hendrix In Maui, Abramorama’s Grammy-nominated documentary, will take place next month.

The film will premiere simultaneously in Buffalo, Oklahoma City, Tacoma and various California cities. Screenings will also take place throughout February in cities across North America and the rest of the world, including Boston, Vancouver (BC), Albuquerque, Tulsa, Portland (OR) San Diego, Denver, Chicago, Atlanta , Philadelphia, Washington (DC), Orlando as well as the Netherlands, Mexico, Spain and other countries to be announced soon. Nominated this year for Best Musical Film, the film chronicles the Jimi Hendrix Experience’s historic visit to Maui in 1970 and how they became trapped in the controversial and countercultural film Rainbow Bridge.

The Regent Theater in Los Angeles will host a special screening on February 16 that will include a post-film conversation with filmmakers John McDermott and Janie Hendrix, as well as Jimi’s sound engineer, Eddie Kramer.

“Jimi Hendrix is ​​larger than life and his explosive concerts are meant to be experienced on the biggest screens possible. This is where Jimi belongs. Abramorama is honored to continue our collaboration with Experience Hendrix, Sony Legacy and our cinema partners around the world to give Jimi Hendrix fans another opportunity to enjoy rock and roll history,” said Evan Saxon, head of music strategy and international distribution at Abramorama.

Directed by John McDermott and produced by Janie Hendrix, George Scott and McDermott, Music, Money, Madness… Jimi Hendrix In Maui incorporates previously unseen original footage and new interviews with first-hand attendees and key players such as bassist Billy Cox, sound engineer Eddie Kramer, Warner Bros. executives and several members of the Rainbow Bridge cast, as well as its director Chuck Wein. Their riveting tale tells the definitive story of one of the most controversial independent films ever made.

In mid-1970, Jimi Hendrix was working on a follow-up album to Electric Ladyland with bandmates Mitch Mitchell (drums) and Billy Cox (bass), headlining festivals and arenas across the United States. United and building Electric Lady Studios in Manhattan. Greenwich Village. Completing this state-of-the-art recording facility proved to be an expensive undertaking, so its manager Michael Jeffery secured a $500,000 advance from Warner Bros. to fund the remaining construction needed to complete the studio. At those same meetings, Jeffery convinced Warner Bros. executives. to finance a film called Rainbow Bridge which was to be shot in Maui, in exchange for the rights to its soundtrack album consisting of new studio recordings by Jimi Hendrix.

Inspired by Easy Rider and directed by Warhol sidekick Chuck Wein, Jeffery’s film centered on the idea of ​​a “rainbow bridge” between the unenlightened and enlightened worlds. It was envisioned to feature everything from surfing and yoga to meditation and tai chi, and filmed without the help of a script or professional actors. It turned out to be a rambling assemblage of hippie excess, and Jeffery worried that his investment was wasted. The Experience was already booked to perform a concert in Honolulu at the HIC Arena on August 1, 1970. Chuck Wein, desperate to feature Hendrix in some capacity in film, devised a plan to film a “colour/sound vibrational experience” free on the lower slope of the dormant volcano Haleakala. Word of mouth about a free Jimi Hendrix concert led a few hundred curious Maui locals to the Baldwin Cattle Ranch in Olinda where a makeshift stage was built and the audience was organized according to their star signs. The performance was a success – the trio were at the peak of their powers and played two sets perfectly against a stunning natural backdrop.

In the aftermath of her performance in Maui, Hendrix would return to New York and her work at Electric Lady Studios. He was no longer involved with Rainbow Bridge. He left for Europe at the end of August to headline the gigantic Isle of Wight festival and embark on a European tour. Tragically, he died in London on September 18, 1970.

The Cry Of Love, Jimi Hendrix’s first album of posthumous recordings, was released in 1971 to widespread commercial and critical acclaim. Jeffery prepared Rainbow Bridge and its soundtrack to be the next release. Despite its Hendrix association, the film was a commercial flop. Rainbow Bridge confused moviegoers, many of whom felt like they were going to see a concert film. A mere 17 minutes of randomly edited Hendrix concert footage was used in the final cut, and that proved to be the film’s saving grace. Due to technical problems inherent in the original recording of the Maui performances, Mitch Mitchell had to overdub his drum tracks at Electric Lady Studios in 1971 just so these performances could be shown. Music, money, madness… Jimi Hendrix In Maui incorporates much of the unused footage into its retelling of this strange moment in pop culture.

The Blu-ray for Music, Money, Madness… Jimi Hendrix in Maui is also contained in a package that pairs it with The Jimi Hendrix Experience Live in Maui 2CD/3LP – the complete audio recordings of both live performances of July 30, 1970. Released in November 2020 by Experience Hendrix and Legacy Recordings, every second of existing concert footage from that day is included on the Blu-ray. Watch the trailer below and check out the schedules here.

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Virgo Daily Horoscope for January 15: Be Careful | Astrology https://adroberts.net/virgo-daily-horoscope-for-january-15-be-careful-astrology/ Fri, 14 Jan 2022 18:42:12 +0000 https://adroberts.net/virgo-daily-horoscope-for-january-15-be-careful-astrology/

VIRGO (August 24-September 23)

The planetary combinations are rather favorable and they are likely to help you achieve all your desires. With hard work, you would be able to succeed. But for that, you will have to accept the challenges head-on. Don’t be afraid to do or try something new. You are likely to remain self-assured, confident, and inspired, which can help you progress in your profession as well as in your personal life. But stay away from conflict at all costs. This is a good time to invest in real estate or property as you are likely to get good returns in the near future. Academically, this can be a good day as students in the field of research or science may be able to make a breakthrough in their chosen field. There are also strong indications of a trip abroad for some Virgos today.

Virgo finance today

Luck will likely be on your side for the second half of the day. You are likely to see an increase in your income, whether you are a businessman or a professional. You may receive financial gains and returns, especially if you have invested in gold or government bonds.

The Virgin family today

The day can start on a positive note as you are likely to receive some auspicious news regarding your children. Your siblings are expected to do well in their respective fields, and your relationship with them is likely to remain cordial and warm.

The career of the Virgin today

Approach any new venture with caution. Keep in mind that not all projects would go exactly as planned. Your work performance is likely to be scrutinized more rigorously than usual. The problems you face are more complex and demanding than usual. By being careful and patient, you would be able to overcome the complications.

Virgo health today

Health is better than ever for Virgos today. You will be more productive than usual if you manage to improve your mental toughness with yoga and meditation. To preserve your state of mind, do not hesitate to book a sauna or a massage to maintain the positive momentum.

Virgo love life today

You are likely to remain full of positive energy as your efforts to spice up your romantic relationships seem to have paid off well today. Make sure you don’t get too carried away. While those looking for love need to get together, invite a few friends over for dinner, get into the groove, and socialize.

Lucky number: 9

Lucky color: Pink

Manisha Koushik, Dr Prem Kumar Sharma

(Astrologist, Palmist, Numerologist & Vastu Consultant)

Email: [email protected], [email protected]

URL: www.askmanisha.com, www.premastrologer.com

Contact: Panchkula: +91-172-2562832, 2572874

Delhi: +91-11-47033152,40532026

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