Even if you have a job you love, supportive friends, and a pet to cuddle at home, stress and anxiety can creep in without warning. But because these feelings of unease can come in many shapes and sizes, the symptoms can be as diverse as our Starbucks orders, and the journey to find peace in your mind and body is incredibly personal.
Whether you’ve managed to put the anxiety aside and get through the day or your sleepless nights are starting to affect your daily life, it’s extremely important to be in tune with your mental health.
So, in honor of Mental Health Awareness Month, set aside some time for some self-love with the help of Rootd, a much-loved app designed to teach you how to manage anxiety, panic attacks, etc.
Get a lifetime subscription to the Rootd Anxiety & Meditation app for just $59.99 (60% off!)
The Rootd app is like having an anti-anxiety toolkit right in your pocket.
Fortunately, these days the thought of going to therapy is seen as a productive way to stay healthy, not a shame, as many generations ago often believed. But as good as your therapist is, they’re not necessarily available 24/7, like when your panic attack comes in the middle of a party at 10 p.m. on a Saturday night.
Always ready to give you mental health tools and guidance when you need it most, the Rootd app gives you a place to check in with yourself and identify exactly how you’re feeling, as well as ways to help you feel better.
From breathing exercises to digital journals, this therapist-approved app is designed to help you identify stressors and give you the confidence to bring you back to a calm state whenever you need it.
When it comes to anxiety, it’s personal. Different things can cause anxiety, everyone has their own triggers, traumas and genetic makeup that dictate their mental health.
There is no one treatment or one way of thinking that can bring peace to everyone who suffers from stress or anxiety. That’s why Rootd takes a personalized approach to their content, tailoring it to your exact needs and feelings.
Through the app, you’ll have the ability to identify how you’re feeling at the time, save it so you can come back to it later, and monitor your mental state over time, helping you recognize the patterns you might get caught up in. You’ll then have a wide range of meditation exercises to choose from, from soothing nature sounds to combat sleepless nights to guided visualizations that take your mind into a any other place, like a sunny island when you’re actually stuck. behind your desk at work.
Buy a lifetime subscription at Rooted anxiety and meditation app for $59.99 (60% off!)
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Put healing in your hands.
Often when you’re feeling anxious, it’s easy to turn to your partner or best friend or rely on unhealthy habits to cope. And while that’s not always a bad thing in moderation, it’s important to understand how to help yourself so you don’t depend on someone else when you’re feeling anxious or having a seizure. of panic.
Featured in Cosmopolitan, Healthline, Bustle, CNET, and more, Rootd users seem to benefit greatly from the app’s thoughtful lessons and readily available tools to help bring about meaningful change. Rootd offers all kinds of different lessons, from understanding what anxiety really is, to how to make long-term changes in your life, to managing anxiety and gaining more control over your life. There’s even a panic button you can press when you’re having a panic attack and an emergency call button.
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Compatible with most iOS and Android devices, people across the United States are benefiting from Rootd’s helpful meditations, lessons, and resources. In fact, it scored 4.8 out of 5 stars on the App Store and 4.7 out of 5 stars on the Google Play Store, with nearly 18,000 combined reviews.
This Mental Health Awareness Month, do yourself a favor and relieve anxiety with a lifetime subscription to the Rootd Anxiety & Meditation app, now 60% off at just $59.99.
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Alyson Shepard is a Los Angeles-based writer who focuses on pop culture and entertainment.
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