The breathing exercise that helps Neetu Kapoor calm down

A yoga enthusiast, Neetu Kapoor admits to regularly practicing Pranayyam as well as breathing exercises like Anulom Vilom whenever she is stressed. (Photo credit: Neetu Kapoor/Instagram)

New Delhi: Actress Neetu Kapoor has been a household name in India since the 80s. After the untimely loss of her husband, actor Rishi Kapoor, she was slow to emerge from the period of mourning – and since then it’s been a fresh start for her. Recently, actor Ranbir Kapoor, her son, got married to actress Alia Bhatt, and the mother of 2 seemed to celebrate him with all her heart. But we don’t realize what it takes to be the carefree person she is at 63.
At first, the actress admits to being against body abuse. And being fit as a fiddle, Neetu Kapoor never compromises with his fitness routine. From doing 20 Surya Namaskars to walking 10,000 to 15,000 steps a day, she does everything to keep going. A yoga enthusiast, she admits to regularly practicing Pranayyam as well as breathing exercises like Anulom Vilom whenever she is stressed. Deep breathing training followed by meditation or Kapalbhati helps her calm the nerves naturally.

What are the health benefits of Anulom Vilom?

Anulom Vilom is a popular breathing exercise that involves alternate nostril breathing for several physical and mental health benefits. Some of the main benefits of this regular practice include:

  1. Better digestion
  2. Low level of stress
  3. Healthier respiratory system
  4. Minimize snoring
  5. healthier heart
  6. Improved patience and concentration
  7. Relief of anxiety and depression symptoms

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

About Shirley A. Tamayo

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