The Mindabout app offers personalized lessons to help you quit bad habits

After a long day at work, nothing sounds better than curling up on the couch with a glass (or two) of wine and mindlessly scrolling through Tik Tok. And while little habits like this feel good in the moment, they don’t always have tons of benefits, because the mix of alcohol and nighttime blue light exposure can create a restless night to be around. tossing and turning in bed.

During Mental Health Awareness Month, take a moment to reflect on whether your daily habits are serving you. After all, the things you do, the relationships you have, and the experiences you expose yourself to all have a big impact on your mood, self-esteem, and overall outlook on life.

With helpful apps like Mindabout, you can productively look inward and improve your mental state, one engaging lesson at a time.

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Understand your emotional health on a deeper level.

You know the things that make you happy: trips to the beach, the corner bite of a pan of brownies, and nonstop streaming sessions of your latest Netflix obsession. And while these things can put you in a good mood on the surface, your true emotional health, which is buried deep within you, isn’t always so easy to understand and identify.

Mindabout offers over 100 personalized meditation sessions to help you focus on different facets of your mind, whether it’s your love life, your work life, or the bad habits you’ve fallen into.

Taking time to reflect can help you understand your current state of mind and clarify your goals in life.

Do you toss and turn at night or do you experience bouts of insomnia? Spending some time with the Mindabout app can help you identify what’s been ticking your mind so you can stop sleep issues right at the source. The app also provides you with helpful sleep hygiene techniques that you can use in your nighttime routine to help you finally get the rest you need.

The Mindabout app has something for everyone. Although many people are stressed by the same things, that does not mean that everyone’s mind works the same way. That’s why all the sessions you’ll find on Mindabout are designed to meet your exact needs.

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Mindabout has many collections to choose from to help you improve in all aspects of your life, including love, sex, happiness, breaking bad habits, LGBTQ issues, and more.

And since you control the app, you can engage in this effective self-reflection anytime, whether between work meetings or late at night in bed. This makes the app a great solution for those with busy schedules.

You can even choose which narrator you want with each collection to further customize your experience.

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While this month of mental awareness is a great time to focus on yourself and your mental health, you also deserve this kind of self-care during the other 11 months of the year. That’s why so many across the country rely on Mindabout to help them live happy, balanced lives, with one user saying, “Downloading the Mindabout Mindfulness app was the best thing I’ve ever done.”

Celebrate Mental Health Awareness Month with a lifetime subscription to Mindabout, now just $39.99 (over $400 off!)

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Alyson Shepard is a Los Angeles-based writer who focuses on pop culture and entertainment.

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