Tuesday March 1, 2022 at 11 p.m. on KPBS TV / On demand now with KPBS Passport!
Desiree Rumbaugh, co-author of “Fearless After Fifty: How to Thrive with Grace, Grit and Yoga” and creator of the “Yoga to the Rescue” DVD series, explains how simple yoga and meditation practices can strengthen, protect and heal. Desiree has been practicing and teaching Anusara yoga for over 30 years and has traveled the world offering workshops and retreats.
Having navigated the depths of grief after losing her 20-year-old son in 2003, Desiree credits her yoga and meditation practices for the life support she relied on to find her way back to a joyful life. Similar to the “do-it-yourself” mentality of home improvement or car maintenance, yoga and meditation have been tested over time and are scientifically proven to help humans achieve better health. and better happiness.
Désirée Rumbaugh is on Facebook + Instagram
Insight into the transformative power of yoga
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