Sshrey Pareek, the talented actor who was last seen in Qurbaan Hua, is a fitness enthusiast. He strives to maintain a healthy lifestyle and incorporates a strict fitness regimen daily.
In a candid chat with IWMBuzz.com, Sshrey talks about her fitness choices.
Check them here.
Samosa, I can kill anyone for Samosa (smile)
I like to do leg exercises. They are the cornerstone of his body.
The purpose of the exercise for you is:
Only fitness. A healthy lifestyle is the goal of my practice.
Fruit or juice:
I prefer fruit
Staircase or elevator:
I usually take the elevator. I avoid the stairs, but I’m lazy that way
Your best morning routine will include:
Meditation and affirmations. This is followed by a cup of tea
Your favorite containment exercise:
Running, cardio and cycling. I was in Jaipur when the lockdown happened. I was extremely fit during the lockdown.
Yoga or weights:
I prefer weights. I haven’t tried yoga. I’ve heard people say you get core strength and mental toughness. But I haven’t tried it
Walk or Jog:
Your take on health supplements:
If you know you need it, you can take it. But go for a good brand name for health supplements. Opt for Ayurveda.
Best way to burn calories:
Running, there is nothing better than that.
Your take on six-pack abs:
It’s trending right now. In our industry, preferences are lower if you don’t have six-pack abs. But I think having it makes you very unhealthy.
Any personal fitness goals in mind:
I want to feel light and energetic throughout the day. I only set specific goals if a project requires me to do something different.
A tip for everyday fitness:
Change your cycle. Wake up early, sleep early, and eat 3-4 hours before sleeping at night. Include 30 minutes of running in your daily schedule.
Also Read: Come Check Out TV Sensation, Nia Sharma’s Workout Routine