TILA®: the application for rest, meditation and sleep

TILA® is the premium solution app that makes it easier to fall asleep. The app helps sleep deprived and anxious people get more rest and sleep. It is created exclusively for the Hispanic community.

One look at today’s news will make anyone feel like the world is about to end. The situation is further aggravated by the fact that the world has yet to fully recover from a pandemic that caught everyone off guard. For most people, the stress of coping with the mental and economic effects of the pandemic is more than they can handle. This has led to a situation where insomnia and mental health cases have more than tripled in recent times.

To make matters worse, resting or sleeping well is quickly becoming a luxury these days. A study conducted in 2021 found that the average person only sleeps 6.5 hours per night. This statistic is a far cry from the 9 hours of sleep that was common in 1910. But despite the seemingly grim situation, all hope is not lost. With the TILA® app, sleepless nights and a stressful life could be a thing of the past.

TILA® is a Spanish emotional health app specifically designed for the Hispanic community. The app promises to help its users meditate better, rest and sleep better. It is equipped with original nature sounds, audios, binaural sounds, guided meditations, white noise, ASMR and bedtime stories in Spanish to make it easy to relax body and mind. These recordings were created and specially selected by experts in the field of mindfulness and well-being. In essence, TILA® is a combined creation of psychologists, doctors, meditation experts, sleep experts and therapists.

What to get from TILA®

mental breathing exercises

The TILA® app has a breathing exercise section that is regulated by a timer. Doing the exercises several times a day is guaranteed to put your body and mind in serene mode.

healthy sleep

The focus of TILA® is to ensure that its users get deep rest and wake up energized. That’s why the app comes with a unique selection of relaxing nature sounds, music, ASMR, and bedtime stories for users to choose from. In addition, Edgar Vivar, the famous actor who appeared in the most popular Mexican series of all time as the character “El Chavo del 8”, is among the voices telling the bedtime stories. Along with lending his voice as narrator, Edgar Vivar also fully endorses the app. Likewise, there is a “To Dream” section that exudes feelings of peace and harmony.

meditation tools

TILA® is equipped with a meditation section ideal for beginners and experts. Her guided meditations are available in four different voices and are proven to help beginners find their footing. There are also 7 and 20 day meditation programs that encourage dedication and consistency. In addition, TILA® offers quick meditation programs for times when you have little time and meditations adapted to your emotions.

Baby TILA®

Mothers and their little ones are not left out either. There is a Baby TILA® section which is specially curated with appropriate bedtime stories, lullabies, meditations, white noise and soothing music that will have mom and baby drifting off to sleep. no time.

Market reception

Since its launch, TILA® has received rave reviews from satisfied users. Daniel Navarrete, one of the TILA® users, has this to say: “I thought meditation was complicated. TILA® helped me rest well, now I don’t feel exhausted the next day, I have enough energy to face my day.

One can get more information about TILA® through its Instagram, Facebook and Twitter handles.

TILA® is available for download on Android and Apple devices at an affordable price.

Media Contact
Company Name: TILA®
Contact: Christian Rojas
E-mail: Send an email
Town: Mexico City
The country: Mexico
Website: https://www.tila.app

About Shirley A. Tamayo

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