Pregnancy comes with a lot of changes. You have to deal with morning sickness, mood swings and weird cravings, and don’t forget about your growing belly. However, there is one thing that should not change and that is staying physically active.
Of course, there are certain exercises you should avoid, but exercise is good for you and your baby. Sweat and FitOn are two great apps that offer pregnancy-safe workouts. Read on to find out which workout app is right for you.
What is the Sweat app?
Sweat aims to make working out in the gym or at home as easy as possible. And while it’s not completely free to use, it’s probably one of the best fitness apps for women.
Founded by Australian personal trainer Kayla Itsines, Sweat offers a wide variety of over 40 workout programs. Programs range from full-body HIIT and home weightlifting to Pilates and yoga. However, Sweat is also home to several postnatal and prenatal programs.
Along with workout programs, the Sweat app offers a healthy diet plan, workout planner, activity tracker, and a community of like-minded people. Explore the key features of this app and how they can satisfy you during pregnancy.
To download: Sweat for iOS | Android (Free, subscription available)
Sweaty Pregnancy Workouts
Whatever your lifestyle, Sweat has tons of options when it comes to workout programs. There really is a program for everyone, including two post-pregnancy programs and two programs to help you stay active during pregnancy.
Trainers Kayla and Kelsey lead both sets of beginner-friendly pregnancy programs. The 40 week pregnancy programs offer 20-30 minute low intensity workouts that progress with your pregnancy. You can easily browse the workout collection if you are not in a rush to commit to a pregnancy program.
One of the best things about the SWEAT app is the Community tab. Here you can find blog posts covering various topics, educational articles, and the forum itself. The forum is a great place to connect with others who are on a similar pregnancy journey.
You can even filter the community forum using categories, for example if you are looking for posts relating to moms and families. In addition, you can create your own post to share your experiences and possibly get advice.
The Sweat and Activity Planner
Sweat’s planner lets you fully track all of your daily workouts that are part of your chosen plan. You can also save any additional workouts you have done. Just press the more and include a workout summary and any important notes. Additionally, you can track your daily step count by connecting the app’s step tracker to your phone’s health data.
The Activity tab is where you can find your personal goals, achievements, and progress. Goals are automatically set for you based on the program you are following. For example, the pregnancy program with Kayla includes a weekly goal of two recovery sessions.
Recovery can be essential during pregnancy as it allows your changing body to rest and recuperate. However, you have the freedom to customize any of your lenses to your liking.
Daily Meal Planner Sweatshirt
Eating healthy, nutritious meals is easy with Sweat’s Daily Meal Planner and Shopping List. The amount of meals and snacks throughout the day is set at three meals as well as morning and afternoon snacks. Plus, you can even set personal dietary restrictions, including vegan, vegetarian, and pescatarian options.
Be aware that the recipes and quantities are not adapted to pregnancy. If you want to use the daily meal planner, you need to know what you can and cannot eat during your pregnancy. For example, it’s best to avoid a meal like tuna sushi.
What is the FitOn app?
FitOn is a fitness app that offers a wide variety of workouts. Although some app features are exclusive to the Pro subscription, all workouts are completely free.
Although FitOn is not specifically aimed at providing fitness content for women, it offers a wide variety of prenatal and postnatal workouts to help you lose weight. The collection of workout classes on the FitOn app ranges from quick strength and HIIT workouts to self-defense and even exercise classes for the whole family.
What sets FitOn apart is that celebrities and celebrity trainers teach many classes. For example, you can work your upper body with Gabrielle Union or try your hand at morning meditation with the D’Amelio sisters. Read on to find out what features the FitOn app has to offer you during and after pregnancy.
To download: FitOn for iOS | Android (Free, subscription available)
FitOn Pregnancy Workouts
If you’re looking for a workout to suit your changing body, then FitOn is the app for you. To access pregnancy workouts, simply go to the Workouts tab and browse the selection of on-demand categories. Here, there are tons of options to choose from, whether you’re pregnant or not.
To narrow your search even further, use the search bar and sort workouts by intensity, trainer, equipment, target zone or time available. In each training session you can see the total time, intensity and equipment needed.
FitOn offers a community feed which is just perfect if you lack motivation. Invite friends to join you from your contact list and social media platforms or just find new friends on the app. Plus, you can join community groups for other parents or groups that focus on topics like meal prep, recipes, building muscle, and more.
Feel free to create your own post to share your progress, updates, or a question you need answered. Alternatively, you can get involved by liking, commenting or sharing other people’s posts.
FitOn Progress and Tips
It’s easy to track your weekly workout progress using FitOn. The app provides a comprehensive breakdown of your weekly and monthly workouts, time, and calories burned. Plus, there’s now a streak feature that adds a bit of extra encouragement.
When you need an extra boost, FitOn offers plenty of advice based on your fitness goals. There are tons of great articles and videos that cover topics ranging from mental health to nutrition. There are also helpful tips straight from the trainers themselves.
During pregnancy, it is important to pay particular attention to your diet. After all, you are eating for two! FitOn’s personalized meal plans can meet your needs, whether you’re struggling with stress eating, following a strict diet, or running out of time to cook.
You have the option to set the number of main meal recipes and snacks you want to receive per day. To make sure your meal plan matches your changing body, edit your fitness goal and set it to prenatal fitness or postnatal fitness. You can find this option in your account settings.
Which health and fitness app is best when you’re pregnant?
Sweat is the perfect workout app for all fitness levels, especially if you want to maintain your physical activity during and after pregnancy. The app gives you a seven-day free trial, but after that, if you don’t subscribe to a plan, the app content is limited.
On the other hand, FitOn is a better option because of all the free content it offers, including a lot more pregnancy-focused workouts. There are a few features that require upgrading to FitOn Pro, such as meals, live syncing with your fitness tracker, and FitOn Party. Yet the app is still free, with access to all pregnancy workout classes.